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Home ยป Recipes

Weekly Meal Plans

Weekly meal plans take the guesswork out of dinner. These plans pull together familiar recipes into an easy flow for the week, so you're not deciding what to cook at the last minute, saving time and money.

Each plan is built to be flexible and realistic, focusing on meals that fit everyday schedules and help dinner feel handled before the week even starts.

  • A collage of weeknight recipes including creamy stuffed shells, turkey soup, shredded chicken in a rich sauce, and a loaded tater tot casserole, highlighting the free November 23โ€“29 meal plan from Bowl Me Over.
    Weekly Meal Plan 48
  • A collage of photos showing what is on the menu for weekly meal plan 47. With print overlay.
    Weekly Meal Plan 47
  • A collage of photos for weekly meal plan 42, including casseroles, chicken enchiladas, stews and salisbury steak.
    Weekly Meal Plan 42
  • A collage of photos showing meals for the free weekly meal plan on bowl me over for the week of October 4-12.
    Weekly Meal Plan 41
  • A collage of four photos for Weekly Meal Plan 40 - including broccoli cheese soup, potsticks, hamburger casserole and baked chicken thighs.
    Weekly Meal Plan 40
  • A collage of photos for weekly meal plan 39, including baked chicken, a tortellini casserole, white chili soup and a Ritz Cracker chicken casserole.
    Weekly Meal Plan 39
  • Weekly meal plan collage for September 14โ€“20 from Bowl Me Over, showing crockpot meatballs in gravy, a sloppy joe sandwich with pickles, cheesy baked spaghetti casserole topped with olives and tomatoes, and cowboy stew with potatoes and beans.
    Weekly Meal Plan 38
  • Collage of comforting dinners from the September 7โ€“13 Bowl Me Over free meal plan, including cheesy chicken spaghetti, slow cooker beef stew with dumplings, a bowl of vegetable soup, and creamy chicken pot pie casserole.
    Weekly Meal Plan 37
  • A collage of photos for Bowl Me Over Weekly Meal Plan 36, with print overlay for clarification.
    Weekly Meal Plan 36
  • Bowl Me Over weekly meal plan collage for August 24โ€“30, showing BBQ chicken drumsticks, vegetable fried rice, cheesy casserole with golden topping, and grilled pork chops. Center text overlay reads โ€œAugust 24โ€“30 Bowl Me Over Free Meal Plan.โ€
    Weekly Meal Plan 35
  • A collage of four comfort food dishes for a weekly meal plan. With text overlay reading Weekly Meal Plan Bowl Me Over, August 17-23.
    Weekly Meal Plan 34
  • Collage of photos for weekly meal plan 17, with print overlay for social media.
    Weekly Meal Plan 17
  • Collage of photos for Weekly Meal Plan 15, with print overlay.
    Weekly Meal Plan 15
  • Collage of photos for free weekly meal plan 14 with print overlay for social media.
    Weekly Meal Plan 14
  • Collage of photos for weekly meal plan 13, with print overlay for social media.
    Weekly Meal Plan 13
  • Collage of photos for weekly meal plan 11, with print overlay for social media.
    Weekly Meal Plan 11
  • Collage of photos for Weekly Meal Plan 10, with print overlay.
    Weekly Meal Plan 10
  • Collage of photos for Weekly Meal Plan 9, with print overlay.
    Weekly Meal Plan 9
  • Collage of photos for weekly meal plan 8, with print overlay.
    Weekly Meal Plan 8
  • Photos of food for weekly meal plan 7, with print overlay.
    Weekly Meal Plan 7
  • Weekly Meal Plan 6 collage of photos, with print overlay.
    Weekly Meal Plan 6
  • Collage of photos for weekly meal plan 5, with print overlay for pinterest.
    Weekly Meal Plan 5
  • Collage of photos for free weekly meal plan 4, with print overlay for social media.
    Weekly Meal Plan 4
  • Collage of photos for weekly meal plan 3, with print overlay for social media.
    Weekly Meal Plan 3
  • Collage of photos for weekly meal plan 1, with print overlay.
    Weekly Meal Plan 1
  • Collage of photos for weekly meal plan 52, with print overlay.
    Weekly Meal Plan 52
  • Collage of photos for Weekly Meal Plan 51, with print overlay.
    Weekly Meal Plan 51
  • Collage of photos for Weekly Meal Plan 50, with print overlay.
    Weekly Meal Plan 50
  • Weekly Meal Plan 49 with Print overlay.
    Weekly Meal Plan 49
  • Four-image collage for Bowl Me Overโ€™s free weekly meal plan, November 9โ€“15, featuring mashed potatoes in a teal bowl, crispy baked chicken thighs, stacked beef quesadillas, and a golden asparagus frittata in a cast iron skillet.
    Weekly Meal Plan 46
  • Square collage of hearty fall recipesโ€”broccoli cheddar soup, cheesy potato casserole, veggie-loaded nacho casserole, and soy dipping wontonsโ€”with a central circle labeled โ€œNovember 2โ€“8 Bowl Me Over Free Meal Plan.โ€
    Weekly Meal Plan 45
  • A collage of four photos, bean soup, crockpot meatballs, angel chicken casserole and homemade hamburger helper for Weekly Meal Plan 44.
    Weekly Meal Plan 44

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Blogger Deb Clark smiling at camera holding a plate filled with a casserole.
Welcome to Bowl Me Over!

Hey I'm Deb Clark! I'm the owner of Bowl Me Over. We live in a sleepy little town just north of Portland in the beautiful Pacific Northwest... (read more)

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