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Home » Weekly Meal Plans

Weekly Meal Plan 46

Published: Nov 19, 2022 · Modified: Oct 13, 2025 by Debra Clark · Leave a Comment

Here's your FREE Weekly Meal Plan 46. This week can be a little crazy and the most important thing is for you to enjoy the holidays to and not spend hours in the kitchen missing out on all the fun!

Instead let's focus on quick recipes for early this week and put the effort into the big meal on Thursday, ok?

Four-image collage for Bowl Me Over's free weekly meal plan, November 9-15, featuring mashed potatoes in a teal bowl, crispy baked chicken thighs, stacked beef quesadillas, and a golden asparagus frittata in a cast iron skillet.
Weekly Meal Plan 46
Jump to:
  • Free printable grocery list
  • Meal planning and prepping tips
  • Weekly Meal Plan 46
  • 30 Minute Potato Soup
  • Ground Beef Quesadillas
  • Boneless Chicken Thighs
  • Homemade Pizza
  • November 17 - Easy Frittata Recipe
  • Dessert - Christmas Muddy Buddies
  • Related recipes
  • Wrapping it up

Free printable grocery list

✨ I've created a free printable grocery list to go along with this week's recipes! It's organized by category and includes checkboxes to keep your shopping simple and stress-free.

Meal planning and prepping tips

If you're new here...

Every week, I share a free meal plan for you to use the following week. You'll have seven main dish recipes, along with  a few extras and of course dessert.

Typically the weekly meal plans are named by number of the week and date. For example, if the plan is for the first week of January, I'll name it Weekly Meal Plan 1 - Jan 3-9. Next year the plans will be updated for the corresponding dates and tasty new recipes!

Don't forget - if you have a busy day and plan on eating out, just drop a day off the menu and adjust the meal plan to fit YOUR busy life!

Weekly Meal Plan 46

30 Minute Potato Soup

Chunky potato soup in bowl garnished with sliced green onions.

Easy Potato Soup Recipe - this creamy guilt-free soup is a great family meal for busy weeknights!

Make some of these easy yeast rolls from scratch. It's the perfect combination!

Ground Beef Quesadillas

A stack of Ground Beef Quesadillas on a plate.

Ground Beef Quesadillas are the kind of easy dinner everyone cheers for! Loaded with seasoned beef and plenty of melty cheese, these crispy tortillas cook up golden brown and irresistible.

Perfect for busy weeknights, game day snacks, or anytime you're craving something fast and satisfying.

Just grab a bag of chips and dinner is done!

Boneless Chicken Thighs

Boneless chicken thighs cooked in air fryer on platter.

We absolutely love this Air Fryer Boneless Chicken Thighs recipe and I think you will too! It makes the most tender juicy chicken!

Serve with deviled egg potato salad and broccoli casserole - yum!!!

Homemade Pizza

Sliced, baked thick crust pizza topped with tomatoes.

I love a great homemade pizza and there are several recipes here on the blog. Pick your favorite!

  • Bubble Up Pizza Casserole
  • Easy Homemade Pizza
  • CPK BBQ Chicken Pizza
  • Naan Pizza Bread
  • Pizza Spaghetti

November 17 - Easy Frittata Recipe

Frittata in cast iron skillet with serving spatula.

Easy Frittata Recipe is such a perfect weeknight meal. Only minutes of prep and pop it into the oven. When it's golden brown it's done!

Super simple, serve with fresh berries or this Mexican Fruit Salad Recipe.

Dessert - Christmas Muddy Buddies

Holiday Muddy Buddies in tin with red and green m&m's.

Christmas Puppy Chow - everyone loves this yummy treat! If you can't find holiday m&m's or just use the regular ones.

Enjoy this sweet treat!

Related recipes

  • Weekly Meal Plan 45
  • Weekly Meal Plan 44
  • Weekly Meal Plan 43
  • Weekly Meal Plan 42

Wrapping it up

That wraps up this week's meal plan! From hearty comfort classics to fresh, quick dinners, there's plenty here to keep your table happy and your week running smoothly. I hope these recipes make your evenings a little easier-and a lot tastier!

Don't forget to grab your grocery list before you head to the store, and I'll see you next week with more simple, delicious meals from my kitchen to yours.

More Weekly Meal Plans

  • A collage of photos for weekly meal plan 42, including casseroles, chicken enchiladas, stews and salisbury steak.
    Weekly Meal Plan 42
  • A collage of photos showing meals for the free weekly meal plan on bowl me over for the week of October 4-12.
    Weekly Meal Plan 41
  • A collage of four photos for Weekly Meal Plan 40 - including broccoli cheese soup, potsticks, hamburger casserole and baked chicken thighs.
    Weekly Meal Plan 40
  • A collage of photos for weekly meal plan 39, including baked chicken, a tortellini casserole, white chili soup and a Ritz Cracker chicken casserole.
    Weekly Meal Plan 39

About Debra Clark

Hey I'm Deb Clark, and I'm the owner of Bowl Me Over! We live in the sleepy little town of Scappoose, Oregon. And I admit it... I love food! Join me in this foodie journey (even if you've never cooked before!) I will help you learn to be confident in the kitchen! Want to learn more? Let's stay connected, you can email me at debra@bowl-me-over.com and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

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