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Home » Weekly Meal Plans

Weekly Meal Plan 9

Published: Feb 23, 2023 by Debra Clark · Leave a Comment

Here's Weekly Meal Plan 9. Planning your meals ahead of time will help you save money by reducing frequent visits to the grocery store. Planning ahead also saves time too, making it a win/win!

Find all of the Weekly Meal Plans here.

Collage of photos for Weekly Meal Plan 9, with print overlay.
Jump to:
  • Meal planning and prepping tips
  • Sunday - Frito Pie Casserole
  • Monday - Tomato Soup
  • Tuesday - Cowboy Cornbread Casserole
  • Wednesday - Beef Stroganoff
  • Thursday - Vegetable Orzo Soup
  • Friday - Cajun Sheet Pan Shrimp Boil
  • Saturday - Teriyaki Chicken Bowl
  • Dessert - Apple Bundt Cake Recipe
  • Meal Planning Worksheet
  • Related recipes

Meal planning and prepping tips

What do you do with leftover vegetables? Well of course you're going to make soup with it right? Even if you have little bits of vegetables left over, save them.

On Saturday while you're cleaning up the kitchen toss them in a pot with chicken stock and leftover chicken teriyaki. YUM!! What a great meal utilizing your leftovers!

  • Frito Pie leftovers will last 3-4 days, just reheat the casserole in the oven.
  • Doubling the tomato soup recipe and freeze a quart. Save it for the days you don't want to cook.
  • Boil the eggs in advance. They will be easier to peel when they are cold.

Sunday - Frito Pie Casserole

Frito pie in white casserole dish, topped with cheese, tomatoes, green onions and cilantro.

Easy Frito Pie Casserole - The corn chips on the bottom get crispy and cheesy as everything bakes in the oven. IT'S AMAZING!

Serve with Grilled Asparagus.

Monday - Tomato Soup

Homemade Tomato Bisque soup garnished with chunks of goat cheese and ribbons of basil.

This Spicy Tomato Bisque is one of our favorites!

It's packed with vegetables and tons of flavor. It only takes 30 minutes to make so it's a wonderful meal for the week.

Make some Garlic Stuffed Cheesy Bread for dunking, mmm!

Tuesday - Cowboy Cornbread Casserole

Cowboy Cornbread casserole in baking dish with serving spoon.

You'll just love this casserole! The Cowboy Cornbread Casserole is meaty and hearty. Because it's made in one dish, it makes dinnertime a breeze. Toss a salad together and you have a meal!

Wednesday - Beef Stroganoff

Pasta casserole in baking dish topped with cheese.

Easy to make, this Beef Stroganoff Casserole Dish is family friendly and made with pantry ingredients.

Ooh this meal is delicious! Serve with Steamed Green Beans or a Wedge Salad - yum!

Thursday - Vegetable Orzo Soup

Vegetable Orzo Soup in white bowls with serving spoons.

This soup is fantastic! You'll nearly clean out the veg drawer with all of the veggie goodness that goes into this meal.

Vegetable Orzo Soup - warm, cozy and filling - enjoy!

Serve with homemade dinner rolls.

Friday - Cajun Sheet Pan Shrimp Boil

Cajun shrimp with potatoes and carrots served in a white bowl.
Classic Low Country Shrimp Boil Recipe

One pan - one meal. What's not to love? Cajun shrimp sheet pan dinner. Be sure to line your sheet pan in foil to make clean-up a breeze!

Saturday - Teriyaki Chicken Bowl

Sliced teriyaki chicken served with rice.

Salty/sweet tender teriyaki chicken bowl, this meal has it all.

Chicken Teriyaki Bowl - serve it over cilantro lime rice. Set aside some teriyaki sauce that you didn't use for the marinade for drizzling over the chicken.

Dessert - Apple Bundt Cake Recipe

Overhead photo of apple spice bundt cake on plate sprinkled with powdered sugar.

This easy-to-make Apple Spice Cake starts with a cake mix! It is tender, moist, and loaded with fresh apples and pecans.

Topping with a dollop of whipped cream or cool whip, heavenly!

Meal Planning Worksheet

Click on the link below to download a PDF of the meal planning worksheet so you can easily make notes and your grocery list for weekly meal plan 9 recipes!

Download
Blank grocery list with printing overlay.

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About Debra Clark

Hey I'm Deb Clark, and I'm the owner of Bowl Me Over! We live in the sleepy little town of Scappoose, Oregon. And I admit it... I love food! Join me in this foodie journey (even if you've never cooked before!) I will help you learn to be confident in the kitchen! Want to learn more? Let's stay connected, you can email me at debra@bowl-me-over.com and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

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Blogger Deb Clark smiling at camera holding a plate filled with a casserole.
Welcome to Bowl Me Over!

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