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Home » Recipes » Entrees

Teriyaki Chicken Bowl Recipe

Published: Jan 4, 2022 · Modified: Jan 2, 2023 by Bowl Me Over · 27 Comments

Chicken marinated in a homemade teriyaki sauce and grilled to perfection. The marinade makes the best tender and juicy meat. The sauce combines simple ingredients with big flavor!
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Better than takeout and simple to make, this Teriyaki Chicken Bowl Recipe is delicious! Tender, juicy chicken marinated in a homemade sauce and charbroiled this is an easy dinner and so simple to make!

Next time try the Teriyaki Chicken Kabobs recipe!

A teriyaki chicken bowl filled with tender chicken, white rice and bok choy.

Tender juicy teriyaki chicken, rice and bok choy make this bowl a full meal!
Jump to:
  • Why you'll love this recipe 
  • Ingredients
  • Instructions
  • FAQ
  • Tips
  • Variations
  • Storage
  • Related Recipes
  • Serving Suggestions
  • Teriyaki Chicken Bowl Recipe
  • Recipe backstory
  • What I've learned

Why you'll love this recipe 

Hands down this teriyaki chicken bowl is an easy recipe and one of my favorites. We enjoy this recipe all year long. The homemade sauce is sweet and salty and it's a complete meal in a bowl!

Make the sauce in the morning and add the chicken and by dinner time it's ready to go! It has such amazing flavor.

Serve with white, brown or cauliflower rice and packed with your favorite vegetables for a perfect dinner the whole family will love!

Ingredients needed for teriyaki Chicken Bowl Recipe with print overlay.
Here are the ingredients you'll need for the easy Teriyaki Chicken Bowl Recipe

Ingredients

For the exact measurements, please refer to the printable recipe card at the bottom of this post. Don't worry, this is a short shopping list!

  • Boneless/skinless white meat chicken, dark meat chicken or chicken tenderloins - use your favorite or what you have on hand.
  • Cooked white rice or brown rice if you'd prefer. You can even use cauliflower rice!
  • Low-sodium soy sauce is my preference, but you can also use regular.
  • Brown sugar - light or dark - either will work, dark brown sugar will have a richer flavor from the molasses.
  • Fresh ginger - I've substituted ground ginger, but I really prefer fresh. The flavor of ground ginger can be very overpowering, BUT it will work in a pinch.
  • Green onions or cilantro for just a hint of freshness.
  • Sesame oil - adds a nutty toasted flavor. There's no substitute for toasted sesame oil, it totally makes this dish!
  • Fresh minced garlic - you can use dried minced garlic, but I prefer fresh.
  • Optional garnish - sesame seeds or cilantro, just to make it pretty!
Step by step instructions showing how to make this recipe
Here how easy it is to make this simple Teriyaki Chicken Rice Bowls - you'll love these asian flavors!!

Instructions

Steps to make the bowl

  1. Combine soy sauce and marinade ingredients in a ziplock bag or airtight container. Soy sauce, brown sugar, ginger, onion, garlic & sesame oil for the sauce ingredients.
  2. Add the boneless, skinless chicken thighs to the ziplock bag. Place it in a separate pan (just in case the bag springs a leak!) and refrigerate, you can even leave it overnight. (This is simple enough to put together before work in the morning and grill when you get home.) For the best flavor, marinate raw chicken at least an hour, up to 12 hours.
  3. When it's time to grill, remove the chicken from the bag shaking off the excess liquid. Discard the liquid.
  4. Cook rice and grill the vegetables.
  5. Grill the chicken until the thighs are completely cooked thru - about 6-8 minutes per side depending on the size of the meat.
  6. Remove from the grill and place on a plate. Cover loosely with foil and allow the meat to rest for 10 minutes. Chop into small bite-sized pieces.
  7. Serve the meat over cooked rice with a drizzle with teriyaki sauce. If desired, grill or steam vegetables and serve alongside.

Stovetop/Oven Instructions

  1. Preheat your oven to 375 degrees.
  2. Start with a grill pan or a large ovenproof skillet on the stovetop. Get it super hot, then add the chicken.
  3. Sear it well on side one, flip it and then pop it right into the oven.
  4. It will take 10-15 minutes depending upon the cut of chicken.

FAQ

What is teriyaki?

Teriyaki is actually a Japanese method of cooking in which food is marinated and then broiled or grilled.

How do you make teriyaki sauce?

Measure the soy sauce and brown sugar and place in a large ziploc bag. Grate the ginger and garlic. Chop onions and add them to the bag. Add the sesame oil. Mix well and that's it!

How many calories are in a teriyaki chicken bowl?

The chicken thighs with the marinade have just over 400 calories each. Using chicken breast will lessen the calories but in my opinion, you lose a lot of flavor. I'm a big fan of thighs - but use your favorite cut.

Can I use frozen vegetables?

Absolutely! Frozen broccoli or cauliflower would be delicious with this meal. Keep it simple.

Can I re-use the marinade?

No, discard the marinade after removing the chicken.

Sliced Teriyaki Chicken served with rice and garnished with chopped green onions.
Teriyaki Chicken Rice Bowl

Tips

Assembling the sauce in a ziplock bag. That makes it easy to add the meat when it's time to marinate. Use a large measuring cup to hold the bag upright.

Place the ziplock bag with the chicken in a large bowl and refrigerate. That way in case the bag springs a leak, the bowl will be there to catch it.

Use an instant-read thermometer to check if it's completely cooked - poultry is done when it registers 165 degrees.

A teriyaki chicken bowl recipe. A pair of silver chopsticks have grabbed a piece of chicken. It looks tender and juicy!
Step by step instruction how to make teriyaki chicken.

Variations

Just about any type of vegetable is great served with this Chicken Teriyaki Bowl Recipe!

  • grilled bok choy
  • steamed carrots
  • steamed broccoli
  • steamed green beans
  • stir fried snow peas
  • sautéed asparagus
  • green salad
  • steamed sugar snap peas
  • bell peppers - red, orange or yellow are the sweetest

Spice up your sauce with black pepper, Sriracha, red pepper flakes or red chili paste for a kick of heat!

Of course! If you don't have an outdoor grill, baking the chicken is the next best thing! Using a large ovenproof skillet brown it on side one and then pop it into the oven.

If you don't want to make your own sauce, purchase traditional teriyaki sauce at the grocery store! That works just as well.

No time to grill chicken? Don't fret. Use rotisserie chicken. Remove the meat from the chicken and toss in homemade teriyaki sauce. It's the next best thing!

Sliced Teriyaki Chicken thighs on white plate with rice.
This Teriyaki Chicken Recipe is a great option for weeknight meals!

Storage

Refrigerate - allow the cooked chicken to cool to room temperature. Place in airtight containers, refrigerate for 3-4 days.

Freezer -  This dish will freeze well. Place leftover chicken in sealed container. Top with a tablespoon soy sauce mixture to keep the chicken moist.

Reheat - allow to thaw overnight in the refrigerator. Reheat in the oven at 300 degrees until chicken is warmed through. About 20 minutes.

Related Recipes

It works for just about any type of protein and I have a ton of great teriyaki dishes on the blog.

  • Teriyaki Chicken Kabobs - these are really my favorite, I'm such a fan of skewers! They are a real crowd pleaser too.
  • Do you know that sweet sticky Bourbon Chicken you get at the food courts? Mmmm! Well here's the recipe so now you can make it at home, delicious!
  • Teriyaki Noodles that are better than take-out! - super easy and packed with flavor.
  • Grilled Chili Lime Chicken - the BEST chili lime chicken ever! It's not spicy, just super flavorful!
  • This recipe for Lemon Pepper Chicken is just as easy and flavorful as the Teriyaki Chicken Bowl Recipe. The yogurt tenderizes the meat too - YUM!
  • Teriyaki Marinade - great for beef - sirloin, steaks or tri-tip, Pork - tenderloin or chops would be terrific with this sauce.

Serving Suggestions

  • Since the grill was already heated rather than making a salad I grilled some baby bok choy. I drizzled them with sesame oil and added a splash of soy sauce.
  • Any combination of fresh vegetables would be great and they only take minutes on the grill.
  • Keep it simple! Sushi rice, brown or white rice is the perfect compliment to this meal, delicious!
  • Broccoli, snow peas, carrots - really any vegetable (even frozen!) would be a great addition to this meal.
  • Serve this with Egg Roll in a Bowl - it's a great combination!

Don't forget to check out my Amazon storefront for some of my favorite products! 🛍️

If you love this recipe please leave a ⭐⭐⭐⭐⭐ rating! 

Grilled Teriyaki Chicken in a white bowl with vegetables
Print Recipe Pin Recipe
4.17 from 6 votes

Teriyaki Chicken Bowl Recipe

Chicken marinated in a homemade teriyaki sauce and grilled to perfection. The marinade makes the best tender and juicy meat. The sauce combines simple ingredients with big flavor!
Prevent your screen from going dark
Prep Time15 mins
Cook Time15 mins
resting time10 mins
Total Time30 mins
Course: Lunch or Dinner, Meals in a bowl
Cuisine: Asian
Servings: 4 servings
Calories: 544kcal
Author: Deb Clark
Cost: $10
As an Amazon Associate I earn from qualifying purchases.

Ingredients

  • 6-8 boneless skinless chicken
  • 2 cups soy sauce
  • ¾ cup brown sugar
  • 1 inch piece ginger root grated
  • 2 cloves garlic grated
  • ¼ cup sesame seed oil
  • 1 bunch green onions chopped (green and white parts)
  • cooked rice
  • grilled or steamed vegetables

I earn a commission from Instacart from qualifying purchases.

Instructions

  • Measure the soy sauce and brown sugar, grate the ginger root and garlic. Place in a large ziploc bag. 
  • Chop the onions and add them to the bag, add the sesame oil. Mix well. Scoop out about half a cup and set aside to reserve.
  • Next place chicken in the ziplock bag. Refrigerate for at least two hours. You can even leave it overnight. (This is simple enough to put together before work in the morning and grill when you get home.)
  • When it's time to grill, remove the chicken from the bag shaking off the excess liquid. Discard the liquid. Grill the chicken until the thighs are completely cooked thru - about 6-8 minutes per side depending on the size of the meat. 
  • Remove from the grill and place on a plate. Cover loosely with foil and allow the meat to rest for 10 minutes . Chop into small bite sized pieces.
  • While the meat is resting put the reserved sauce in a small pan on the stove. Bring it to a boil, then turn the burner on low and allow to simmer and reduce for ten minutes.
  • Serve the meat over cooked rice, drizzle with reduced teriyaki sauce. If desired, grill or steam vegetables and serve alongside.

Notes

To cook the Chicken Teriyaki Bowls indoors - Preheat your oven to 375 degrees.
  1. Start with a grill pan or large skillet on the stovetop. Get it super hot, then add the chicken.
  2. Sear it well on side one, flip it and then pop it right into the oven.
  3. It will take 10-15 minutes depending upon the cut and thickness of the chicken.
 

Nutrition

Calories: 544kcal | Carbohydrates: 47g | Protein: 48g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 108mg | Sodium: 6688mg | Potassium: 927mg | Fiber: 1g | Sugar: 42g | Vitamin A: 80IU | Vitamin C: 3.1mg | Calcium: 69mg | Iron: 3.7mg
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Recipe backstory

While Dan and I were dating, one of our favorite restaurant was I ❤️ Teriyaki, a small spot in Mather. They grill mounds of chicken and it's served over rice with a small side salad. I created the Teriyaki Chicken Bowl Recipe after we got married and moved to Fresno so we could continue to enjoy that meal!

We stop and dine here whenever we have the chance. I've even been known to toss a cooler in the car. That way we can enjoy a meal from this restaurant, even when we're on the road!

What is your favorite restaurant meal you make at home?

What I've learned

You can't go wrong with this easy meal. Whether you prefer dark meat or boneless skinless chicken breasts, either are delicious. A quick sear over medium-high heat will seal in the juices and then just make sure the chicken is completely cooked.

More Entrees - Main Dish Recipes

  • Easy Chicken Pot Pie Casserole
  • Chicken Cordon Bleu Casserole
  • Citrus Poached Salmon Recipe
  • Ritzy Chicken Casserole

About Bowl Me Over

Welcome to Bowl Me Over! My name is Debra and I send warm greetings from sunny California. I am a serious foodie – I’ve been known as the go-to girl in our family for years, catering weddings and anniversary parties. In the summer I help cook mountains of food for our family reunions. Often times things I create end up in a bowl, hence the name Bowl Me Over! Let's stay connected, you can email me at [email protected] and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

Reader Interactions

Comments

  1. Shannon

    May 04, 2022 at 2:37 pm

    2 stars
    We think it has potential but it was way too salty. I may try it again with the low sodium soy sauce.

    Reply
  2. Ashley

    July 22, 2021 at 11:57 am

    3 stars
    There are no amounts for the ingredients.
    Cup or TBL sizes....

    Reply
    • Bowl Me Over

      July 22, 2021 at 6:50 pm

      Yes there is, you need to scroll to the bottom of the blog post to the recipe card for the complete ingredient list and instructions. You scrolled past it to leave a comment. I hope you try this recipe, it's excellent!

      Reply
  3. Sharon

    April 11, 2021 at 8:40 am

    The best. I will never buy takeout again😋😋

    Reply
    • Bowl Me Over

      April 12, 2021 at 3:32 pm

      YAY!!! I love this too - SO YUMMY!!!

      Reply
  4. Riya Panday @ teriyaki sauce

    March 22, 2018 at 3:18 am

    5 stars
    Thank you for the recipe, definitely going to try it!

    Reply
    • Bowl Me Over

      March 25, 2018 at 8:28 pm

      Wonderful Rita - enjoy!

      Reply
  5. CindyH

    February 21, 2018 at 6:16 pm

    5 stars
    I’ve been craving a “bowl” from a restaurant we used to frequent. We no longer have that restaurant nearby so I searched for a recipe online. I’m so glad I found this recip. I made it tonight and really enjoyed it. I used sushi rice so it took awhile longer, but it was worth it. It was as if I had ordered it from my old favorite place. Thank you!

    Reply
    • Bowl Me Over

      February 21, 2018 at 7:39 pm

      Fantastic Cindy!!! Thank you so much for letting me know - I LOVE this bowl and I’m so happy you do too! The sushi rice is smart, it makes it that much better. I’m going to smile the rest of the day, I appreciate the feedback!!

      Reply
  6. Dee Dee (My Midlife Kitchen)

    November 10, 2016 at 6:20 am

    This looks delectable! I can see why you would go to the effort to make such a flavor-filled favorite at home. And I have also been known to tote a cooler when traveling. Sometimes you just need a fix of that favorite dish!

    Reply
    • Bowl Me Over

      November 10, 2016 at 3:43 pm

      So true Dee Dee - right with you there! I know people think I'm nuts sometimes (and they are probably right...) but we all have our quirks, right? 😀 Thanks for stopping by!

      Reply
  7. Dawn | Mama Harris' Kitchen

    November 09, 2016 at 2:07 pm

    Wow this looks amazingly delicious. I do that often too, go somewhere and enjoy the food and forget I can make it at home too!

    Reply
    • Bowl Me Over

      November 09, 2016 at 8:39 pm

      Isn't that funny?!! I'm glad I'm not alone, thanks Dawn - I appreciate you stopping by!!

      Reply
  8. Erin

    November 07, 2016 at 9:55 am

    We love "bowl" dinners here! Definitely adding this one to our list! Pinned! Thank you!

    Reply
    • Bowl Me Over

      November 07, 2016 at 6:55 pm

      Awesome Erin, love bowl meals too - enjoy!!

      Reply
  9. linda spiker

    November 01, 2016 at 8:16 am

    5 stars
    This bowl looks amazing! Pinned!

    Reply
    • Bowl Me Over

      November 01, 2016 at 9:57 am

      Thanks Linda, I hope you give it a try - thanks so much for stopping by!

      Reply
  10. The Food Hunter

    November 01, 2016 at 8:06 am

    This looks fabulous...It may just end up on my dinner table tonight

    Reply
    • Bowl Me Over

      November 01, 2016 at 9:56 am

      Thanks so much, this is a yummy bowl - enjoy!!

      Reply
  11. Citra Kale @Citra's Home Diary

    October 27, 2016 at 10:48 am

    I lloovee this! grilled chicken in teriyaki sauce..? I am in!

    Reply
    • Bowl Me Over

      October 28, 2016 at 1:02 pm

      Yum, yum, yum! It's terrific - enjoy Citra!

      Reply
  12. Kirsten/ComfortablyDomestic

    October 27, 2016 at 9:00 am

    Finding a really great restaurant is worth it's wrought in gold. I can't get enough of the maple glazed salmon cooked on a cedar plank from a local restaurant. I could easily done in to a pile of this chicken over rice. I'm especially intrigued by the grilled bok choy.

    Reply
    • Bowl Me Over

      October 28, 2016 at 1:03 pm

      I so agree Kirsten - always good memories that go with that great food too. The grilled bok choy is super yummy - love those easy meals!

      Reply
  13. Adriana Martin (@ABRecipes)

    October 26, 2016 at 9:53 pm

    Oh wow this looks so tasty and good. Love teriyaki and grilling. The fact that you are also grilling the veggies adds a very nice layer of flavor too. Awesome sauce!

    Reply
    • Bowl Me Over

      October 28, 2016 at 1:03 pm

      Thanks Adriana! Such a yummy meal, I hope you really enjoy it. Thank you so much for taking the time to comment!

      Reply
  14. Emily @ Recipes to Nourish

    October 24, 2016 at 8:27 am

    Wow this looks so good! I love teriyaki is a favorite in my home. I'm sure everyone would gobble this up.

    Reply
    • Bowl Me Over

      October 24, 2016 at 9:15 am

      Mmmm....so yummy Emily - better than take out!

      Reply

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