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    Home » Recipes » Weekly Meal Plans

    Weekly Meal Plan 39

    Published: Oct 1, 2021 · Modified: Sep 30, 2021 by Bowl Me Over · Leave a Comment

    Here's your FREE Weekly Meal Plan 39 for October 3 - October 9th. Can you believe I'm saying October? Let's embrace fall with hearty family meals and cozy soups - don't you agree?

    Let's take a deep breath and enjoy our evenings. Dinner time shouldn't be crazy! Learning to plan ahead will make all the difference in the world! I hope this week's meal plan is filled with recipes you and your family will love!

    If you have any suggestions or needs, let me know. I love hearing from you! Together we can enjoy delicious affordable meals!

    Collage of recipes for Weekly Meal Plan 39 - with Pinterest overlay.
    Weekly Meal Plan 39
    Jump to:
    • Meal planning
    • Prepping tips
    • Weekly Meal Plan 39
    • October 3
    • October 4
    • October 5
    • October 6
    • October 7
    • October 8
    • October 9
    • Dessert
    • Meal Planning Worksheet
    • Related recipes

    Meal planning

    If you're new here...

    Every week, I share a free meal plan for you to use the following week. You'll have seven main dish recipes, along with  a few extras and of course dessert.

    Typically the weekly meal plans are named by number of the week and date. For example, if the plan is for the first week of January, I'll name it Weekly Meal Plan 1 - Jan 3-9. Next year the plans will be updated for the corresponding dates and tasty new recipes!

    Don't forget - if you have a busy day and plan on eating out, just drop a day off the menu and adjust the meal plan to fit YOUR busy life!

    Prepping tips

    The Ritz Cracker Chicken Casserole freezes well, up to three months.

    Double the Pan Fried Vegetable Recipe, they are great for a snack or you can enjoy them with the French Onion Chicken later in the week!

    You'll want to set aside a cup of the Butternut Squash Soup. You'll use that for the sauce for the pasta on Saturday.

    White Bean Turkey Chili freezes terrific as well!

    Weekly Meal Plan 39

    October 3

    Ritzy chicken casserole in dish with serving spoon.
    Easy to make Ritzy Chicken Casserole Recipe

    Ritz Cracker Chicken Casserole

    Crispy, crunchy, cheesy, saucy Ritzy Chicken Casserole is filled with tender chicken, topped with a buttery crackers and baked until bubbly and golden brown! This dish is so easy to make and whole family will gobble it up!

    Thanksgiving Side Dish Pan Roasted Vegetables.
    Easy to make Pan Fried Vegetables

    Pan Fried Vegetables

    Pan Roasted Vegetables lightly sautéed in until caramelized and sweet.

    Adding tomatoes makes a delicate light sauce delicious sauce. This is an easy to make, lightened up side dish!

    If you're in the mood to do a little baking? These garlic breadsticks are awesome!!

    October 4

    French Onion Baked Chicken on white platter.
    French Onion Chicken Recipe

    Baked French Onion Chicken

    Let's keep dinner easy tonight with this super simple French Onion Chicken. Crispy on the outside, tender and juicy inside.

    If you have some leftover veggies from last night - fantastic! If not - try this recipe for Mashed Potatoes with Gravy. Simple to make in the Instant Pot.

    This recipe for Steamed Brussels Sprouts would be delicious as well!

    October 5

    Butternut Squash Soup in bowl topped with pumpkin seeds and served with bread.
    Crockpot Butternut Squash Soup Recipe

    Butternut Squash Soup Recipe

    This creamy, rich, velvety soup made in the slow cooker using butternut squash, tart apples and delicious fall flavors! It's perfect for fall!

    The flavors are deep and complex. Better than Panera Bread, this is the BEST Crock Pot Butternut Squash Soup you've ever tasted and a meal your whole family will love! 

    October 6

    Tuna Sandwich wrap on plate served with fries.
    Easy to make Spicy Tuna Wrap

    Tuna Wrap

    This is a must make! The flavors of this tuna wrap sandwich are fantastic. It's a lighter version of your ordinary sandwich! I ❤️ this meal!

    If you'd like a little more with this meal make a BLT Pasta Salad recipe to serve alongside this sandwich. It would be delicious!

    October 7

    Bowl filled with White Bean Turkey Chili Recipe with spoon.
    This turkey chili is so easy to make and just delicious!

    White Bean Turkey Chili

    White Bean Chili is quick and easy chili to make and leftovers are even better on day two. What's not to love!

    I'm sure I make bean soup one way or another almost every week and chili is always a favorite.

    Save your leftovers for dinner tomorrow!

    Salad dressing being poured over a green salad.
    This easy salad is perfect with a light vinaigrette!

    Southwest Salad

    You know I love a great salad and this Southwest Salad Recipe is perfect with tonight's chili.

    Don't worry you won't spent an hour chopping. Even the homemade vinaigrette is effortless!

    October 8

    Butternut squash pasta on plate with fork.
    Butternut Squash Pasta Recipe

    Butternut Squash Pasta

    This is a simple

    Easy to make and delicious, enjoy this recipe!

    The sauce for this simple recipe starts with a cup of leftover soup from Tuesday - Butternut Squash Pasta is a lovely, delicious recipe!

    Cheddar Biscuits in basket.
    You'll love how easy these pan fried biscuits are to make!

    Cheddar Biscuits

    These quick skillet biscuits are AMAZING! In fact, I'm betting they become a staple in your house! There are perfect with this pasta and so easy to make.

    October 9

    Beef stew with dumplings in white bowl with spoon.
    The dumplings are so good!

    Beef Stew with Dumplings

    You will love this super yummy, savory soup. Best part? It's made in your slow cooker!

    Easy to make Crockpot Beef Stew with Dumplings is a simple meal and hello.... DUMPLINGS! Need I say more?!!!

    Grab a bag salad to serve alongside and enjoy! If you have leftovers breadsticks from Monday night? Even better!

    Dessert

    Cookie on orange plate with glass of milk
    Brown Sugar Cookies

    Brown Sugar Cookies

    Oh my goodness, these Old Fashioned Brown Sugar Cookies are the perfect treat this week! They are super tender, soft and sweet.

    This are absolutely terrific! A recipe that has been in our family for years!

    Meal Planning Worksheet

    Click on the link below to download a PDF of the meal planning worksheet so you can easily make notes and your grocery list for this weeks recipes!

    Bowl-Me-Over-Grocery-ListDownload

    Blank grocery list with printing overlay.

    Related recipes

    • Weekly Meal Plan 38
    • Weekly Meal Plan 37
    • Weekly Meal Plan 36
    • Weekly Meal Plan 35
    « Best Homemade Soup Recipes
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    About Bowl Me Over

    Welcome to Bowl Me Over! My name is Debra and I send warm greetings from sunny California. I am a serious foodie – I’ve been known as the go-to girl in our family for years, catering weddings and anniversary parties. In the summer I help cook mountains of food for our family reunions. Often times things I create end up in a bowl, hence the name Bowl Me Over! Let's stay connected, you can email me at [email protected] and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

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