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Home » Weekly Meal Plans

Weekly Meal Plan 39

Published: Sep 23, 2022 by Bowl Me Over · Leave a Comment

Here's your FREE Weekly Meal Plan 39 for September 25 - October 1st. Can you believe I'm saying October? Let's embrace fall with hearty family meals and cozy soups - don't you agree?

Let's take a deep breath and enjoy our evenings. Dinner time shouldn't be crazy! Learning to plan ahead will make all the difference in the world! I hope this week's meal plan is filled with recipes you and your family will love!

If you have any suggestions or needs, let me know. I love hearing from you! Together we can enjoy delicious affordable meals!

Weekly Meal Plan 39 with collage of photos and print overlay.
Weekly Meal Plan 39
Jump to:
  • Meal planning
  • Prepping tips
  • Weekly Meal Plan 39
  • September 25 - Ritz Cracker Chicken Casserole
  • September 26 - Baked French Onion Chicken
  • September 27 - Butternut Squash Soup Recipe
  • September 28 - Philly Cheesesteak Casserole
  • September 29 - White Bean Turkey Chili
  • September 30 - Lemon Garlic Pasta
  • October 1 - Beef Stew with Dumplings
  • Dessert - Brown Sugar Cookies
  • Meal Planning Worksheet
  • Related recipes

Meal planning

If you're new here...

Every week, I share a free meal plan for you to use the following week. You'll have seven main dish recipes, along with  a few extras and of course dessert.

Typically the weekly meal plans are named by number of the week and date. For example, if the plan is for the first week of January, I'll name it Weekly Meal Plan 1 - Jan 3-9. Next year the plans will be updated for the corresponding dates and tasty new recipes!

Don't forget - if you have a busy day and plan on eating out, just drop a day off the menu and adjust the meal plan to fit YOUR busy life!

Prepping tips

The Ritz Cracker Chicken Casserole freezes well, up to three months.

Double the Pan Fried Vegetable Recipe, they are great for a snack or you can enjoy them with the French Onion Chicken later in the week!

White Bean Turkey Chili freezes terrific as well!

Weekly Meal Plan 39

September 25 - Ritz Cracker Chicken Casserole

Ritzy chicken casserole in dish with serving spoon.

Crispy, crunchy, cheesy, saucy Ritzy Chicken Casserole is filled with tender chicken, topped with a buttery crackers and baked until bubbly and golden brown!

Serve with Pan Roasted Vegetables and garlic breadsticks - yum!

September 26 - Baked French Onion Chicken

French Onion Chicken Bake in cast iron skillet.

Let's keep dinner easy tonight with this super simple French Onion Chicken.

Serve with Mashed Potatoes with Gravy and Steamed Brussels Sprouts.

September 27 - Butternut Squash Soup Recipe

White bowl filled with Autumn Squash Soup topped with chopped nuts.

This creamy, rich and velvety Butternut Squash Soup made in the slow cooker using butternut squash, tart apples and delicious fall flavors! It's perfect for fall!

Serve leftover breadsticks or a toasted cheese sandwich alongside.

September 28 - Philly Cheesesteak Casserole

Cheesy baked pasta in casserole dish with spoon.

I love how simple this Cheese Steak Pasta Bake is to make - you'll love how delicious it is!

Serve with green beans and some fluffy dinner rolls. YUM!!

September 29 - White Bean Turkey Chili

Bowl filled with White Bean Turkey Chili Recipe with spoon.

White Bean Chili is quick and easy chili to make and leftovers are even better on day two. What's not to love!

The Southwest Salad Recipe is perfect with this chili recipe.

September 30 - Lemon Garlic Pasta

Lemon Garlic Pasta twirled around a fork with a bowl of pasta in the background, served with slices of fresh lemon.

Once you make this pasta it will quickly become a regular in the meal time rotation. Lemon Garlic Pasta is a restaurant quality recipe that costs just pennies to make! Put together a quick Caesar salad and dinner will be done!

October 1 - Beef Stew with Dumplings

Beef stew with dumplings in white bowl with spoon.

Easy to make Crockpot Beef Stew with Dumplings is a simple meal and hello.... DUMPLINGS! Need I say more?!!!

If you have leftovers breadsticks from Monday night? Even better, dinner's done!

Dessert - Brown Sugar Cookies

Stack of brown sugar cookies.
Brown Sugar Cookies

Oh my goodness, these Old Fashioned Brown Sugar Cookies are the perfect treat this week!

They are super tender, soft and sweet. The secret is every cookie is filled with jam!

Meal Planning Worksheet

Click on the link below to download a PDF of the meal planning worksheet so you can easily make notes and your grocery list for this week's recipes!

Bowl-Me-Over-Grocery-ListDownload

Weekly Meal Plan Worksheet, with print overlay.

Related recipes

  • Weekly Meal Plan 38
  • Weekly Meal Plan 37
  • Weekly Meal Plan 36
  • Weekly Meal Plan 35

More Weekly Meal Plans

  • Weekly Meal Plan 11
  • Weekly Meal Plan 10
  • Weekly Meal Plan 9
  • Weekly Meal Plan 8

About Bowl Me Over

Welcome to Bowl Me Over! My name is Debra and I send warm greetings from sunny California. I am a serious foodie – I’ve been known as the go-to girl in our family for years, catering weddings and anniversary parties. In the summer I help cook mountains of food for our family reunions. Often times things I create end up in a bowl, hence the name Bowl Me Over! Let's stay connected, you can email me at [email protected] and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

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