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Home » Weekly Meal Plans

Weekly Meal Plan 38

Published: Sep 16, 2022 · Modified: Feb 19, 2023 by Debra Clark · Leave a Comment

Here's your FREE Weekly Meal Plan 38, September 18-24. Don't let dinner time be a daily crazy event! It's hard, right? I hope these menus are helping you to stay on budget and save time in the kitchen!

If you have any suggestions or needs, let me know. I'd love your input. Together we can enjoy delicious affordable meals!

Collage of photos for Weekly Meal Plan 38 with print overlay.
Weekly Meal Plan 38
Jump to:
  • Meal planning and prepping tips
  • Weekly Meal Plan 38
  • September 26 - Homemade Sloppy Joes
  • September 27 - Chicken Tetrazzini Stew
  • September 28 - Taco Spaghetti
  • September 29 - Pulled Pork Sandwich
  • September 30 - Roasted Shrimp
  • October 1 - Ham and Potato Soup
  • October 2 - Korean BBQ Beef
  • Dessert - Fried Apples
  • Meal Planning Worksheet
  • Related recipes

Meal planning and prepping tips

If you're new here...

Every week, I share a free meal plan for you to use the following week. You'll have seven main dish recipes, along with  a few extras and of course dessert.

Typically the weekly meal plans are named by number of the week and date. For example, if the plan is for the first week of January, I'll name it Weekly Meal Plan 1 - Jan 3-9. Next year the plans will be updated for the corresponding dates and tasty new recipes!

Don't forget - if you have a busy day and plan on eating out, just drop a day off the menu and adjust the meal plan to fit YOUR busy life!

Here are some shortcuts and tips for this week's menu!

  • Taco Spaghetti lasts 3-4 days in the fridge and leftovers freeze great!

Weekly Meal Plan 38

September 26 - Homemade Sloppy Joes

Homemade Manwich on bun with pickles and chips.

You're going to love easy to make meal! Old Fashioned Sloppy Joes Recipe is so yummy. Top off a burger, pile it on baked potatoes or make yummy quesadillas - so many choices, this is a fantastic recipe! This is great with Deviled Egg Potato Salad.

September 27 - Chicken Tetrazzini Stew

Chicken Tetrazzini Soup in white bowl with spoon.

Chicken Tetrazzini Soup is rich and creamy. This stew is filled with chicken, mushrooms and pasta. The creamy sauce is the BEST. Using rotisserie chicken makes this meal come together quickly and it's delicious! A Tomato Tart is great alongside this meal!

September 28 - Taco Spaghetti

Big spoonful of creamy taco spaghetti with casserole dish.

And since it's Taco Tuesday, then Taco Spaghetti Casserole is the perfect meal! This pasta is cheesy and delicious, filled with taco flavor. It makes a huge casserole - enjoy! Top with a spoonful of Salsa Verde and chips alongside.

September 29 - Pulled Pork Sandwich

Kauai Pulled Pork

Tonight's dinner is simple! Pulled Pork in the slow cooker. Meantime you grab a bag of chips and some store-bought slaw to top the sandwich - enjoy! If you'd like to make this meal a little more substantial Italian Bow Tie Pasta Salad is a yummy salad!

September 30 - Roasted Shrimp

Close-up of a cooked shrimp.

Easiest and best roast shrimp ever! Super simple to make either on a sheet pan or air fryer.

This would be yummy served Roasted Potatoes and a bright, refreshing Orange Salad.

October 1 - Ham and Potato Soup

Ham and Potato Soup is quick and easy to make in your pressure cooker.

Ham and Potato Soup can be made in the instant pot or stovetop - take your pick! It's perfect if you have some leftover ham or a ham slice. You really don't need much! Serve with Air Fryer Garlic Bread.

October 2 - Korean BBQ Beef

Korean BBQ Beef in bowl served with rice.

Korean BBQ Beef is marinated in a quick sauce and seared on the grill for just minutes. Place over your favorite rice and top with canned mandarins or mango salsa. So easy and so good!

Dessert - Fried Apples

Fried apples on spoon.

Easy to make fried apples recipe. You'll want to double or even triple the recipe. Top vanilla ice cream - such an easy simple dessert!

Meal Planning Worksheet

Click on the link below to download a PDF of the meal planning worksheet so you can easily make notes and your grocery list for this week's recipes!

Bowl-Me-Over-Grocery-ListDownload

Grocery list work sheet.
Print this off to help you make your weekly grocery list!

Related recipes

  • Weekly Meal Plan 37
  • Weekly Meal Plan 36
  • Weekly Meal Plan 35
  • Weekly Meal Plan 34

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    Weekly Meal Plan 15
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    Weekly Meal Plan 14
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    Weekly Meal Plan 13

About Debra Clark

Hey I'm Deb Clark, and I'm the owner of Bowl Me Over! We live in the sleepy little town of Scappoose, Oregon. And I admit it... I love food! Join me in this foodie journey (even if you've never cooked before!) I will help you learn to be confident in the kitchen! Want to learn more? Let's stay connected, you can email me at debra@bowl-me-over.com and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

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Blogger Deb Clark smiling at camera holding a plate filled with a casserole.
Welcome to Bowl Me Over!

Hey I'm Deb Clark! I'm the owner of Bowl Me Over. We live in a sleepy little town just north of Portland in the beautiful Pacific Northwest... (read more)

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