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Home » Weekly Meal Plans

Weekly Meal Plan 41

Published: Oct 7, 2022 by Bowl Me Over · Leave a Comment

Here's your FREE Weekly Meal Plan 41 Oct 9-15. Don't let dinner time be a daily crazy event! It's hard, right? I hope these menus are helping you to stay on budget and save time in the kitchen!

If you have any suggestions or needs, let me know. I'd love your input. Together we can enjoy delicious affordable meals!

You'll find all of the Weekly Meal Plans here.

Collage of photos for Weekly Meal Plan 41.
Weekly Meal Plan 41
Jump to:
  • Meal planning and prepping tips
  • Weekly Meal Plan 41
  • October 9 - Lasagna Soup
  • October 10 - Chicken Teriyaki Bowl
  • October 11 - Shrimp Nicoise Salad
  • October 12 - Beef Tips and Gravy
  • October 13 - Split Pea Soup Recipe
  • October 14 - Homemade Goulash
  • October 15 - Honey Sriracha Chicken
  • Dessert - Pink Lemonade Cupcakes
  • Meal Planning Worksheet
  • Related recipes

Meal planning and prepping tips

If you're new here...

Every week, I share a free meal plan for you to use the following week. You'll have seven main dish recipes, along with  a few extras and of course dessert.

Typically the weekly meal plans are named by number of the week and date. For example, if the plan is for the first week of January, I'll name it Weekly Meal Plan 1 - Jan 3-9. Next year the plans will be updated for the corresponding dates and tasty new recipes!

Don't forget - if you have a busy day and plan on eating out, just drop a day off the menu and adjust the meal plan to fit YOUR busy life!

Here are some shortcuts and tips for this week's menu!

  • Leftovers of the lasagna soup freeze great!
  • For the Nicoise Salad boil the potatoes and green beans on Sunday and refrigerate. That way they will be nice & cold on Monday night for dinner!
  • Teriyaki Chicken makes a great sandwich for lunch - you may consider doubling that recipe!
  • Goulash is always super yummy and another meal that even tastes better the next day! AND leftovers freeze great!
  • Cupcakes surprisingly freeze well! Freeze individually first, then wrap well and freeze up to three months. Oh and yes, you can decorate them before freezing. The frosting freezes great. It's more about wrapping them well once they are frozen hard. That way they will keep well extendedly.

Weekly Meal Plan 41

October 9 - Lasagna Soup

White bowl filled with lasagna soup with serving spoon.

Just like a serving of your favorite casserole this Lasagna Soup Recipe is meaty, cheesy and delicious!

Grab a bag of heat and serve garlic bread or garlic breadsticks and keep this meal simple.

Leftovers freeze fantastic!

October 10 - Chicken Teriyaki Bowl

Sliced teriyaki chicken served with rice.

Sharon says - "The best. I will never buy takeout again😋😋"

That was the latest feedback for this Grilled Chicken Teriyaki Bowl! It's excellent! Great side dishes are asparagus, steamed green beans or roasted broccoli!

October 11 - Shrimp Nicoise Salad

Shrimp Nicoise Salad

Shrimp Nicoise Salad is a salad that eats likes a meal!

If you aren't a fan of shrimp, then substitute with rotisserie chicken or leftover teriyaki chicken. Super yummy!

October 12 - Beef Tips and Gravy

Beef tips with gravy over egg noodles.

Tender beef with a rich, delicious brown gravy! This is such a cinch to make in either your Instant Pot or Crockpot. Serve with buttered egg noodles or steamed rice.

I think you'll really enjoy this recipe for Beef Tips and Gravy!

October 13 - Split Pea Soup Recipe

Split pea soup in white bowl with spoon.

Fortified with ham, this stew is comforting and filling. For just pennies a serving, Split Pea Soup is a delicious meal your family will enjoy!

This is the BEST Recipe!

Grab store-bought rolls and keep dinner easy!

October 14 - Homemade Goulash

Goulash in white bowl.

This meal is easy, delicious and a great way to stretch a buck. Leftovers last 3-4 four days AND they freeze great! Homemade Goulash is always a terrific, delicious meal!

Serve with a fresh green salad. Baked dinner rolls will round out this meal.

October 15 - Honey Sriracha Chicken

Honey sriracha chicken served with rice and broccoli in bowl.

Slow Cooker Honey Sriracha Chicken - you're going to love this sweet, spicy and dish! Serve with steamed or roasted broccoli and over steamed rice or buttered egg noodles - delicious!

Homemade Potstickers or Egg Rolls in a Bowl would be a wonderful compliment to dinner.

Dessert - Pink Lemonade Cupcakes

Pink Lemonade cupcakes on pretty plates.

Homemade Pink Lemonade Cupcakes are moist, tender - sweet and lemony! Homemade from start to finish, these are a lovely treat!

Meal Planning Worksheet

Click on the link below to download a PDF of the meal planning worksheet so you can easily make notes and your grocery list for Weekly Meal Plan 41.

Bowl Me Over Grocery List WorksheetDownload

Grocery list work sheet to make shopping easier.
Print this off to help you make your weekly grocery list!

Related recipes

  • Weekly Meal Plan 40
  • Weekly Meal Plan 39
  • Weekly Meal Plan 38
  • Weekly Meal Plan 37

More Weekly Meal Plans

  • Weekly Meal Plan 4
  • Weekly Meal Plan 3
  • Weekly Meal Plan 1
  • Weekly Meal Plan 52

About Bowl Me Over

Welcome to Bowl Me Over! My name is Debra and I send warm greetings from sunny California. I am a serious foodie – I’ve been known as the go-to girl in our family for years, catering weddings and anniversary parties. In the summer I help cook mountains of food for our family reunions. Often times things I create end up in a bowl, hence the name Bowl Me Over! Let's stay connected, you can email me at [email protected] and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

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