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Home » Weekly Meal Plans

Weekly Meal Plan 16

Published: Apr 15, 2022 · Modified: Apr 10, 2023 by Bowl Me Over · Leave a Comment

Weekly Meal Plan April 18-24 with Pinterest Overlay

Here's your FREE Weekly Meal Plan 16 for April 17 - 23rd. Don't let dinner time be a daily crazy event! It's hard, right? I hope these menus are helping you to stay on budget and save time in the kitchen!

If you have any suggestions or needs, let me know. I'd love your input. Together we can enjoy delicious affordable meals!

You'll find the complete Meal Planning Category here.

Collage of photos for weekly meal plan 16 with print overlay for social media.
Weekly Meal Plan 16
Jump to:
  • Meal planning and prepping tips
  • Weekly Meal Plan 16
  • Sunday - Lasagna Soup
  • Monday - Chicken Teriyaki Bowl
  • Tuesday - Shrimp Nicoise Salad
  • Wednesday - Beef Tips and Gravy
  • Thursday - Poppy Seed Casserole
  • Friday - Homemade Goulash
  • Saturday - Honey Sriracha Chicken
  • Dessert - Pink Lemonade Cupcakes
  • Meal Planning Worksheet
  • Related recipes

Meal planning and prepping tips

If you're new here...

Every week, I share a free meal plan for you to use the following week. You'll have seven main dish recipes, and of course dessert!

Typically the weekly meal plans are named by number of the week and date. For example, if the plan is for the first week of January, I'll name it Weekly Meal Plan 1 - Jan 3-9. Next year the plans will be updated for the corresponding dates and tasty new recipes!

Don't forget - if you have a busy day and plan on eating out, just drop a day off the menu. Adjust the meal plan to fit YOUR busy life!

Here are some shortcuts and tips for this week's menu!

  • Leftovers of the lasagna soup freeze great!
  • For the Nicoise Salad boil the potatoes and green beans on Sunday and refrigerate. They will be nice & cold on Monday night for dinner!
  • Teriyaki Chicken makes a great sandwich for lunch - you may consider doubling that recipe!
  • Goulash is always super yummy and another meal that even tastes better the next day!
  • Cupcakes freeze great! Just freeze individually overnight, then wrap well to freeze for up to three months.

Weekly Meal Plan 16

Sunday - Lasagna Soup

White bowl filled with lasagna soup with serving spoon.

Like a serving of your favorite casserole, this Lasagna Soup Recipe is meaty, cheesy and delicious!

Leftovers taste even better on day two!

Monday - Chicken Teriyaki Bowl

Grilled Teriyaki Chicken in a white bowl with vegetables

Sharon says - "The best. I will never buy takeout again😋😋"

That was the latest feedback from a reader for this Grilled Chicken Teriyaki Bowl! It's excellent!

Tuesday - Shrimp Nicoise Salad

Shrimp Nicoise Salad

Shrimp Nicoise Salad is a salad that eats likes a meal!

If you aren't a fan of shrimp, then substitute with rotisserie chicken or leftover teriyaki chicken. What a fabulous meal!

Wednesday - Beef Tips and Gravy

Beef tips with gravy over egg noodles.

Tender beef with a rich, delicious brown gravy! Beef Tips and Gravy is a cinch in your Instant Pot or Crockpot. There are directions for both!

Make this yummy Focaccia Bread to serve alongside!

Thursday - Poppy Seed Casserole

Poppy seed chicken casserole in baking dish.

Easy to make this Poppy Seed Chicken Casserole is sure to be a hit!

Keep mealtime a breeze and make a bag salad to serve alongside your meal. Garlic bread would be yummy too!

Friday - Homemade Goulash

Stockpot filled with cooked goulash with serving spoon.

My Grandma used to make Homemade American Goulash for us all the time. It's easy, delicious, and a great way to stretch a buck.

Serve with steamed brussels sprouts or steamed green beans.

Leftovers last 3-4 four days, AND this dish freezes great!

Saturday - Honey Sriracha Chicken

Honey sriracha chicken served with rice and broccoli in bowl.

Slow Cooker Honey Sriracha Chicken - you'll love this sweet, spicy dish. Serve with steamed or roasted broccoli.

Serve over rice or egg noodles - delicious!

Dessert - Pink Lemonade Cupcakes

Several cupcakes with hot pink frosting, topped with sliced lemon and straws.

Homemade Pink Lemonade Cupcakes are moist, tender - sweet and lemony!

Homemade from start to finish, these are a lovely treat!

Meal Planning Worksheet

Click on the link below to download a PDF of the meal planning worksheet for weekly meal plan 16 so you can easily make notes and your grocery list for this week's recipes!

Bowl Me Over Grocery List WorksheetDownload

Grocery list work sheet to make shopping easier.
Print this off to help you make your weekly grocery list!

Related recipes

  • Weekly Meal Plan 15
  • Weekly Meal Plan 14
  • Weekly Meal Plan 13
  • Weekly Meal Plan 12

More Weekly Meal Plans

  • Collage of photos for weekly meal plan 17, with print overlay for social media.
    Weekly Meal Plan 17
  • Collage of photos for Weekly Meal Plan 15, with print overlay.
    Weekly Meal Plan 15
  • Collage of photos for free weekly meal plan 14 with print overlay for social media.
    Weekly Meal Plan 14
  • Collage of photos for weekly meal plan 13, with print overlay for social media.
    Weekly Meal Plan 13

About Bowl Me Over

Welcome to Bowl Me Over! My name is Debra and I send warm greetings from sunny California. I am a serious foodie – I’ve been known as the go-to girl in our family for years, catering weddings and anniversary parties. In the summer I help cook mountains of food for our family reunions. Often times things I create end up in a bowl, hence the name Bowl Me Over! Let's stay connected, you can email me at [email protected] and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

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