Here's the FREE Weekly Meal Plan 32 for August 7-13. Can you believe it's back to school time already? I hope these menus are helping you to stay on budget and save time in the kitchen! Especially during these busy times.
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Weekly Meal Plan 32 prepping tips
Don't forget, before you go to the store take the time to fill out the grocery list. Using it will make your trip to the market go smoothly.
- The Chicken, Broccoli and Rice Casserole, Cowboy Tater Tot Casserole and the Italian Beef Stew all freeze great. Leftovers are perfect for lunch as well!
- Don't be afraid to cook extra veggies. They make great snacks and second day side dishes. I always use leftover veggies in kitchen sink soup. (That's a soup where you toss everything in but the kitchen sink!) 😋
- Ladle a quart of the Italian Beef Stew into a container and refrigerate or freeze. Save it for lunch or dinner on a day you don't want to cook!
🔪 Equipment
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- These are the reusable meal prep containers I use. They work great and I've had mine for over a year.
- These containers are great for storing soup, stew and sauces. They are perfect for refrigerating and/or freezing.
August 7
Mongolian Beef
You're not going to believe how easy this is to make and how much better it tastes! Skip the takeout and make Mongolian Beef tonight!
August 8
Chicken Broccoli and Rice Casserole
Super comforting, this cheesy Chicken Broccoli Rice Casserole Recipe is a simple meal your family will love! Serve with roasted carrots and garlic stuffed cheesy bread.
August 9
Cowboy Tater Tot Casserole
Cowboy Tater Tot casserole is super yummy! It's a delicious meaty casserole that kids big and small will gobble up and ask for seconds! Serve Green Beans for your side dish.
August 10
Greek Salad
I like making Greek Salad the center of the meal without any protein. It's so filling and the salty bites of feta cheese makes it so yummy! If you'd like to include a protein I recommend lemon pepper chicken or roasted shrimp.
August 11
Italian Beef Stew
Filled with beef, vegetables and made in your slow cooker. Slow Cooker Italian Beef Stew is rich, savory and delicious! Homemade potato rolls are the perfect side.
August 12
Beef Stroganoff
Beef Stroganoff Crock Pot Recipe - Tender morsels of beef, sweet onions and earthy mushrooms all combine in the slow cooker to make easy crock pot Beef Stroganoff! Serve with Roasted Brussels sprouts.
August 13
Chicken Fajitas
Chicken Fajitas are so easy and good. Everyone loves them!
I like chicken fajitas because you don't need an expensive cut of meat and they cook so quickly. Make your own fajita seasoning or use a mix!
Dessert
Butterscotch Cookies
You'll love these old fashioned butterscotch cookies! This is my Grandma's recipe and they are delicious!
Frost them with the brown butter frosting and oh my, what a treat. Enjoy!
Meal Planning Worksheet
Click on the link below to download a PDF of the meal planning worksheet so you can easily make notes and your grocery list for this week's recipes!
Related recipes
Don't forget, before you go to the store, check your pantry, refrigerator and freezer to cross-off items you already have on hand. Only buying what you need helps save money.
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