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Home » Weekly Meal Plans

Weekly Meal Plan 29

Published: Jul 15, 2022 by Debra Clark · Leave a Comment

Here's the Weekly Meal Plan 29 for July 24-30. This week it's all about loads of goodness and easy meals! Are you hungry? Let's dig in!

If you want to spend less money on groceries and save time in the kitchen, then this is for you!

Find all of the weekly plans by clicking here.

Collage of photos for weekly meal plan 29, with print overlay for social media.
Weekly Meal Plan 29
Jump to:
  • Weekly Meal Plan 29 Tips
  • Items to prep in advance
  • July 24
  • July 25
  • July 26
  • July 27
  • July 28
  • July 29
  • July 30
  • Dessert
  • Weekly Meal Plan Worksheet

Weekly Meal Plan 29 Tips

If you stick to the basics, meal planning can be a breeze and save you time and money every week!

  1. Choose your recipes.
  2. Make a list.
  3. Shop your refrigerator, freezer, pantry and spice cabinet before going to the store.
  4. Go grocery shopping!

One you get home, prep the items that you can - if you have time of course! If there are vegetables that can be cleaned, diced or chopped - do that before you put them away. Store them in reusable containers or ziplock bags in the refrigerator so they are ready when you need them.

Check your calendar before going shopping. Are there days when you'll be out late and take out is better? That's ok, just pick the recipes you want and cross off the recipes you won't be using

Pro Tip: Don't forget before you go grocery shopping, shop your refrigerator, freezer and pantry first!

Items to prep in advance

This week's meal prep is quite simple!

Yellow and red onions can be diced. Bell Peppers, carrots and celery can be diced as well. You can grate the parmesan and mozzarella cheese in advance.

What's your best tip for meal planning or meal prep? Please comment below, I'd love to hear from you!

July 24

Taco soup in black bowl topped with sour cream, A is used to scoop a big bite.

Taco Soup

I'm such a fan of this meal. Mom has made it for years it's the best taco soup recipe ever! Easy to make and a real crowd pleaser!

July 25

Slow cooker filled with chicken and gravy with ladle of meat.
Slow Cooker Chicken and Gravy - this is a meal the whole family will love!

Slow Cooker Chicken and Gravy

This is a recipe that you just have to try! Crockpot Chicken and Gravy is a dump and go recipe.

Save about two cups of the chicken for Thursdays meal!

Serve it over rice, buttered noodles or mashed potatoes. Or.... these cheddar biscuits! They are super easy to make! Don't forget to add the ingredients to your grocery list!

July 26

A bowl of lemon pasta served with slices of lemon. A fork has twirled a big serving around it, ready to eat!

Lemon Pasta Recipe

No secret how good AND easy Lemon Garlic Pasta is! In the time it takes to boil the pasta, the sauce is done. It's so simple and really flavorful - 20 minutes to make! Serve with roasted asparagus.

July 27

Turkey Pot Pie in green ramekin with spoon.

Chicken Pot Pie

Remember that leftover chicken from Monday night? Now's the time to make use of it by making Chicken Pot Pie!

Now don't worry if you don't have small ramekins. Just make it in a pie plate. There's no need to put a crust on the bottom (they just get soggy). Just add a crust on top. OR if you have leftover mashed potatoes, add that instead and you'll have shepherds pie!

You'll need about two cups of leftover chicken and gravy or rotisserie chicken. Then simply follow the recipe for Turkey Pot Pie.

July 28

Italian pepper stew in an aluminum pot with a ladle grabbing a big serving, served with fresh bread.

Italian Pepper Soup

I always say something magical happens when bell peppers are cooked! Bell Pepper Stew has the most amazing flavor. It's vegetarian and costs pennies to make. I know once you try it, you'll enjoy it as much as we do.

Serve this with some store-bought garlic bread. But only use the top of the bread. Save the bottom for pizza bread on Saturday night!

July 29

Chili Mac in white bowl.

Chili Mac n Cheese

Chile Mac n Cheese is a meal your whole family will enjoy! Serve with steamed brusssels sprouts and dinner will be done in a snap!

July 30

A slice of pizza bread on plate.

Easy Pizza Bread

French Bread Pizza is one of my favorite "dinnertime hacks"! Using the bottom of garlic bread, topping it with pizza sauce or leftover spaghetti sauce and your favorite fixings!

Dessert

Caramel Popcorn topped with candy and sprinkles.

Caramel Popcorn

We love this caramel popcorn recipe. It's a great snack all week long.

You're thinking what? I buy that, I've never made it! Well let me tell you, it's SO GOOD and simple to make!

Bonus? It freezes GREAT - be sure to make a double batch!

Weekly Meal Plan Worksheet

Click on the link below to download a PDF of the meal planning worksheet for Weekly Meal Plan 29 so you can easily make notes and put together your grocery list for this week's recipes!

Download
Blank grocery list with printing overlay.

More Weekly Meal Plans

  • A collage of weeknight recipes including creamy stuffed shells, turkey soup, shredded chicken in a rich sauce, and a loaded tater tot casserole, highlighting the free November 23–29 meal plan from Bowl Me Over.
    Weekly Meal Plan 48
  • A collage of photos showing what is on the menu for weekly meal plan 47. With print overlay.
    Weekly Meal Plan 47
  • A collage of photos for weekly meal plan 42, including casseroles, chicken enchiladas, stews and salisbury steak.
    Weekly Meal Plan 42
  • A collage of photos showing meals for the free weekly meal plan on bowl me over for the week of October 4-12.
    Weekly Meal Plan 41

About Debra Clark

Hey I'm Deb Clark, and I'm the owner of Bowl Me Over! We live in the sleepy little town of Scappoose, Oregon. And I admit it... I love food! Join me in this foodie journey (even if you've never cooked before!) I will help you learn to be confident in the kitchen! Want to learn more? Let's stay connected, you can email me at debra@bowl-me-over.com and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

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Blogger Deb Clark smiling at camera holding a plate filled with a casserole.
Welcome to Bowl Me Over!

Hey I'm Deb Clark! I'm the owner of Bowl Me Over. We live in a sleepy little town just north of Portland in the beautiful Pacific Northwest... (read more)

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