Italian Pepper Stew

Pepper Stew is on the menu today and it is fabulous! Simmering the stew on the stove makes the potatoes soft and tender. The peppers and tomatoes become sweet and juicy! The bit of red pepper flakes gives this pepper soup recipe just a hint of heat – the perfect combination of flavors!

Pepper and Potato Stew

There is something magical that happens to peppers when they are slowly cooked. They become sweet, savory and sooo yummy! Similar to the sweet flavor peppers get when they are grilled as a shish kabob something similar happens when they are slowly cooked on the stovetop.

Allowing the flavors to develop in the Peperonata as it simmers on the stove makes for the most amazingly flavorful stew!

This meal so simple! Peppers with starchy russet potatoes to thicken the stew, some spices and stock. It doesn’t get any easier or better than this!

Ingredients and FAQ’s for soup recipe

Ingredients for Peperonata

• green, yellow, red, orange bell peppers – a whole rainbow of bell peppers.
• russet potatoes, onion, garlic – russet potatoes are best for this recipe to help thicken the stew.
• tomato sauce, stewed tomatoes, vegetable stock – pantry ingredients you probably have on hand!
• salt, pepper, red pepper flakes – to flavor the soup.
• olive oil – to sauté the vegetables
• parsley – an optional ingredient, but the addition helps bright the flavor of the soup!

Can I use different peppers?

The variety of peppers green, yellow, red and orange offer the perfect combination of flavors. If you choose all green peppers, the stew will be bitter, all red peppers will make it super sweet.

Likewise russet potatoes are the best choice for this soup. They are super starchy and thicken the soup nicely!

Can it be made ahead?

Yes, this can be made ahead and like many soups that are slowly simmered it tastes even better on day two!

How long does this soup last?

Potatoes and Pepper Stew will last up to three days in the refrigerator.

Does this Pepper Soup Recipe freeze well?

I don’t recommend freezing this soup. Potatoes don’t freeze well and become mealy when they are thawed. It’s best to eat this soup when it’s fresh.

Ready to make some soup?

Directions for Pepper Stew

1. It’s very simple too you’ll start by chopping the onions, dicing the peppers, peel and dice the potatoes, mince the garlic.
2. Heat a large stockpot over medium heat. Add the olive oil then the peppers and potatoes, season well.
3. Next add the broth, fire roasted tomatoes and tomato sauce. Increase the heat to high and bring to a boil. Reduce to a simmer, stirring occasionally.
4. Allow to simmer uncovered until the potatoes are tender.

All you need to complete the meal is some crusty bread to help sop up the amazing broth!

When it’s done, your home will have the most wonderful aroma – you won’t even have to call the kids for dinner because they will be ready to eat!

Bonus? Pepper and Potato Stew is also vegan shhhh…… just don’t tell anyone! Trust me, they won’t even realize it! or miss the meat!

More of my favorite light soup and stew recipes!

If you like this stew you may also enjoy my Vegetable Orzo Soup! It’s easy to make and comes together in a snap. It’s is a healthy meal packed full of flavor!

Asparagus Soup

Vegetarian Asparagus Soup – Yukon gold potatoes give this soup the creamiest texture but there's no added cream. 

Check out this recipe

Roasted Tomato Vegetable Soup

Roasted Tomato Vegetable Soup is eays to make and delicious. Roasting the tomatoes intensify the flavors and it is incredibly savory. The Yukon gold potatoes add a delicious creamy texture and Italian seasoning gives it just the right amount of flavor. I promise you that everyone will want another bowl and your family will love it!

Check out this recipe

Roasted Cauliflower Soup Recipe

Roasted Cauliflower Soup Recipe is rich and velvety. It's a delicious guilt-free comfort food meal. This soup is super savory, using just a few ingredients and on the table in only 30 minutes. 

Check out this recipe

What to serve with Pepper Stew?

Crusty bread is my first choice!

• This recipe for an (almost!) no-knead bread is amazing. It’s crusty and delicious and would be a great choice to pair with this meal!
• Soft and tender dinner rolls are perfect also!
• Skillet Cornbread – YUM!! Easy to make, simple flavors – I challenge you to have just one slice!!

This stew is hearty, delicious and nearly fat free. If you’re watching your waistline or counting calories, you’ll definitely want to add Pepper Stew to your menu.

This Pepper Soup Recipe is unassuming and you might even think it sounds little boring, but that’s not the case! It is SO GOOD! Promise me you’ll try it ok?

You know soup is my jam, right? Well if you want all of my soup-making tips and tricks? Be sure to click here!

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• extra large bamboo cutting board – perfect for cutting veggies!
• soup and side bowls – I have two sets of these bowls and we love them!
• Farberware Glide Cookware Set – easy to use, these are an affordable set and I’ve even given this set as a gift!

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Pepper Stew Recipe

Print Recipe

5 from 4 votes

Pepper Stew

There is something special that happens to peppers when they are slow cooked. They become sweet and savory. and sooo yummy! This is a thick & hearty vegan stew and completely delicious!

Prep Time20 mins

Cook Time1 hr 15 mins

Total Time1 hr 35 mins

Course: Soups and Stews

Cuisine: Vegan and Vegetarian

Keyword: Vegan, Vegetarian Soup

Servings: 6 servings

Calories: 152kcal

Author: Deb Clark

Cost: $10

As an Amazon Associate I earn from qualifying purchases.

Ingredients

• 2 green peppers
• 1 yellow pepper
• 1 red pepper
• 1 orange pepper
• 2 cups russet potatoes about 4 cubed
• ½ red onion finely chopped
• 3-4 cloves garlic minced
• 1 8 oz tomato sauce
• 1 14.5 can stewed tomatoes
• 4 cups vegetable stock
• 1 teaspoon salt
• ½ teaspoon pepper
• ½ teaspoon red pepper flakes
• 3 tablespoons olive oil
• 2 tablespoons chopped parsley optional for garnish

Instructions

• In a heavy bottom stock pot over medium heat, add the olive oil. Add the onion & saute for 4-5 minutes until it just begins to brown. Add the garlic and red pepper flakes. Saute until the garlic becomes fragrant, about 30 seconds.
• Add all of peppers, potatoes, salt and pepper and saute for 10 minutes until the peppers really begin to soften.
• Add in the tomato sauce, stewed tomatoes and vegetable stock. Bring to a boil, reduce to a low simmer. Continue simmering, uncovered on the stove for one hour. Give the stew a good stir every ten to fifteen minutes to keep it from sticking on the bottom and to release the starches in the potatoes.
• If desired sprinkle with chopped parsley just before serving. Serve with crusty bread for an easy, flavorful meal!

Notes

This soup can be made ahead and will keep in the refrigerator up to three days. I do not recommend freezing this soup – it should be enjoyed when it’s fresh!

Nutrition

Calories: 152kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 1252mg | Potassium: 571mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2110IU | Vitamin C: 127.9mg | Calcium: 25mg | Iron: 1.4mg

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