Bowl Me Over

  • Home
  • Recipes
  • Subscribe
  • About Me
    • Privacy Policy
    • Contact Me
    • Work with Me
  • Video
menu icon
go to homepage
  • Recipes
  • Subscribe
  • About
  • Video
  • Contact
subscribe
search icon
Homepage link
  • Recipes
  • Subscribe
  • About
  • Video
  • Contact
×
Home » Recipes » Vegetarian

Gypsy Soup Recipe

Published: Jan 19, 2025 · Modified: Apr 10, 2025 by Debra Clark · Leave a Comment

Jump to Recipe

This Gypsy Soup Recipe is a hearty and flavorful dish that is perfect for chilly days. This soup combines a variety of vegetables and spices to make a delicious and satisfying meal.

A bowl filled with sweet potato soup, with a spoon.
Jump to:
  • What makes this recipe irresistible
  • What you’ll need: ingredients
  • Gypsy Soup Recipe
  • Step-by-step guide: instructions 
  • Watch and learn: recipe video
  • Essential equipment for this recipe
  • Frequently asked questions (FAQ's)
  • Deb's tips to make the perfect soup
  • How to store leftovers
  • More recipes you'll love
  • Perfect pairings: what to serve with

What makes this recipe irresistible

This hearty soup is packed with protein, making it a filling dinner option without having to worry about pricey meat sources. This means that not only it is comforting but it's also budget-friendly. That's a win-win in my book! 

NEED DINNER INSPIRATION?JOIN FOR FREE TODAY!

All of the ingredients needed to make gypsy soup. With print overlay for clarification.

What you’ll need: ingredients

Please refer to the printable recipe card at the bottom of this post for the exact measurements. 

  • Onion, celery, green pepper, sweet potatoes and garlic.
  • Canned fire roasted tomatoes, and garbanzo beans.
  • olive oil
  • chicken or vegetable stock
  • fresh parsley and spinach
  • For the spices you'll need smoked paprika, turmeric, cinnamon, cayenne, salt, pepper and red pepper flakes
A bowl filled with vegetarian Gypsy Soup, with a spoon taking a big spoonful out.
No ratings yet

Gypsy Soup Recipe

Rich and flavorful, this easy to make soup uses a combination of spices to make the most amazing meal!
Print Recipe Pin Recipe SaveSaved!
Prevent your screen from going dark
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Soups and Stews
Cuisine: American
Servings: 8 servings
Calories: 107kcal
Author: Deb Clark

Ingredients

  • 1 yellow onion diced
  • 2 stalks celery diced
  • 1 green pepper diced
  • 3 sweet potatoes or yams peeled and diced
  • 2 cups spinach roughly chopped
  • 1 14.5 oz can fire roasted tomatoes
  • 1 14.5 oz can garbanzo beans drained and rinsed
  • 1 cloves garlic minced
  • 1 tablespoon olive oil
  • 4 cups chicken or vegetable stock
  • ½ bunch parsley finely chopped
  • Spices
  • 1 tablespoon smoked paprika
  • 1 teaspoon turmeric
  • ½ teaspoon cinnamon
  • ¼ teaspoon cayenne
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon red pepper flakes

Instructions

  • In a small bowl, combine all of the spices - set aside.
  • Heat a large stock pot over medium heat. Add the olive oil and then add the onion, celery, bell pepper and sweet potatoes. Stirring occasionally cook for 5-7 minutes until the vegetables begin to soften.
  • Add the spice mixture, mix well and cook for 3-4 minutes to roast the spices. Add the garlic the last minute of roasting.
  • Add the tomatoes, garbanzo beans and stock. Mix well. Cover and reduce heat to low. Simmer on the stove for 30 minutes to combine all of the flavors and cook until the sweet potatoes are fork tender.
  • Remove several ladles of soup and place in a blender. Process until smooth. Add this back into the soup and mix well. (Processing a portion of the soup is an extra step, but gives the soup a creamy texture minus any cream.)
  • Stir in the parsley and chopped spinach. Stir to wilt the spinach and you're ready to serve!

Notes

Serve this with homemade cornbread or fresh homemade bread when company came over. It was a delicious, satisfying lunch!

Love this recipe? Join the free membership group!

    Nutrition

    Calories: 107kcal | Carbohydrates: 20g | Protein: 2g | Fat: 2g | Sodium: 874mg | Potassium: 384mg | Fiber: 3g | Sugar: 5g | Vitamin A: 11020IU | Vitamin C: 27.8mg | Calcium: 44mg | Iron: 1mg
    Chopped vegetables sauteed in a soup pot and seasoned with spices. Garlic is added, chick peas and the vegetable stock is added to the vegetables.

    Step-by-step guide: instructions 

    This is an overview of the instructions. For complete directions, scroll down to the bottom.

    1. In a small bowl, combine all of the spices.
    2. Heat a soup pot over medium heat. Add the olive oil and the diced vegetables - sweet potatoes, onions celery, and bell pepper. Saute for 5-7 minutes.
    3. Add the spice mixture, and cook for 3-4 minutes to roast the spices. Add the garlic the last minute of cooking.
    4. Add the tomatoes, garbanzo beans and stock. Mix well. Simmer on the stove for 30 minutes. Cook until the sweet potatoes are tender.
    The soup is pureed in a blender and then poured back into the soup pot and stirred. Then, chopped fresh herbs are added to the soup.
    1. Add about half of the sweet potato soup to a blender. Process until smooth. Add this back into the soup and mix well.
    2. Stir in the parsley and chopped spinach and serve.

    Watch and learn: recipe video

    Hey, if you want to catch all my videos, subscribe to my YouTube Channel. You'll be notified each time I share a new video!

    Essential equipment for this recipe

    The following are affiliate links. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 

    • large soup pot or Dutch oven
    • blender

    Don't forget to check out my Amazon storefront for some of my favorite products! 🛍️

    Frequently asked questions (FAQ's)

    Where does Gypsy Soup come from?

    This hearty soup originated in the Murcia region of southeastern Spain. The soup gets its name from its lack of meat.

    Are Gypsy and Hippie Soups the same thing?

    No, gypsy soup is a Spanish-style soup, whereas Hippie soup is made by using leftover odds and ends and whatever you have on hand at the time.

    Two bowls filled with sweet potato soup, with a hand reaching in to get a spoonful of soup.

    Deb's tips to make the perfect soup

    Garlic tends to burn quickly, so I recommend that you only allow it to cook for 30 seconds to 1 minute tops. Then add the remaining ingredients immediately. 

    • Butternut squash or fresh pumpkin would also work well in this soup instead of the sweet potatoes. 
    • Be very careful when you are transferring the soup to the blender, as it can splash. I like to use a ladle to help prevent burns. 

    How to store leftovers

    Refrigerate -  Store leftovers in an airtight container in the refrigerator for up to 3 days. I think it tastes even better the next day! 

    Freezer - This soup freezes well, so feel free to make a double batch and freeze some for a later meal.  Freeze it in a freezer-safe container for up to three months. Thaw in the fridge overnight before reheating. 

    Reheat -  Soup reheats well on the stovetop over medium heat or in the microwave for 2-3 minutes or until warm. 

    A soup pot filled with gypsy soup, with a ladle for serving.

    More recipes you'll love

    Nothing says comfort food more than a warm and hearty bowl of soup. And, I've got so many delicious recipes that it's hard to narrow down my favorites!

    But I've included a few links below. Just click on the picture to go right to the recipe!

    • A soup pot filled with bean with bacon soup, with a ladle removing a scoop.
      Homemade Bean with Bacon Soup
    • Homemade Tomato Bisque soup garnished with chunks of goat cheese and ribbons of basil.
      Tomato Bisque Soup Recipe
    • White bowl filled with Autumn Squash Soup topped with chopped nuts.
      Crockpot Butternut Squash Soup
    • Bowl of loaded potato soup.
      Slow Cooker Creamy Potato Soup

    Perfect pairings: what to serve with

    If you ask me, there is no better side dish to serve with soup than some fresh bread. No matter if you pick up a loaf from the bakery of your local grocery or you whip a batch of this Air Fryer Garlic Bread, your family will be dipping their bread into this hearty soup and raving about it. 

    In my opinion, soups make some of the best dinner recipes, because they can feed a crowd and make for great leftovers. I'd love for you to leave me a comment and let me know what your go-to soup recipe to make for the cold weather. I can't wait to hear from you! 

    More Vegetarian

    • A bowl of carrot soup with a spoon in it.
      Easy Carrot Soup Recipe
    • A bowl filled with lentil barley soup with a hunk of bread dunking into the broth.
      Barley and Lentil Soup
    • Carrabba's Minestrone Soup in bowl with crackers.
      Carrabba's Minestrone Soup Recipe
    • Chunky potato soup in bowl garnished with sliced green onions.
      Easy Potato Soup Recipe

    About Debra Clark

    Hey I'm Deb Clark, and I'm the owner of Bowl Me Over! We live in the sleepy little town of Scappoose, Oregon. And I admit it... I love food! Join me in this foodie journey (even if you've never cooked before!) I will help you learn to be confident in the kitchen! Want to learn more? Let's stay connected, you can email me at debra@bowl-me-over.com and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Blogger Deb Clark smiling at camera holding a plate filled with a casserole.
    Welcome to Bowl Me Over!

    Hey I'm Deb Clark! I'm the owner of Bowl Me Over. We live in a sleepy little town just north of Portland in the beautiful Pacific Northwest... (read more)

    Everyone's Favorites

    • Spoon filled with chicken spaghetti over casserole dish.
      Chicken Spaghetti with Rotel

    • Ground Beef Casserole in a cast iron skillet with a spoon taking out a big scoop.
      Hobo Casserole

    • Sauce in bowl with spoon.
      Smashburger Sauce Recipe

    • Stuffed Bell Pepper Casserole in white dish.
      Stuffed Bell Pepper Casserole

    • Quarter Pounder Hamburger with bite taken out. Burger is loaded with cheese, lettuce and tomato.
      How to Cook Frozen Hamburger Patties in the Oven

    • Close-up view of crispy smashed fingerling potatoes with caramelized garlic, herbs, and seasoning for a crunchy golden finish.
      Smashed Fingerling Potatoes

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter

    Footer

    About

    • Privacy Policy
    • About Me
    as featured in

    Contact

    • Contact

    Copyright © 2013 - 2025 Bowl Me Over, LLC

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required