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Home » Weekly Meal Plans

Weekly Meal Plan 30

Published: Jul 22, 2022 by Bowl Me Over · Leave a Comment

Here’s your Weekly Meal Plan 30 for July 24-30. I hope you're learning as we go to really maximize the meal plan and to put it to work for you!

I've included a printable shopping list on the bottom. Once you customize the meal plan, check your pantry, refrigerator and freezer for the items you already have, just jot down the ingredients you'll need at the grocery store.

I've included a slow cooker recipe, grilling recipes for a Saturday night cookout and plenty of family friendly flavors, everyone will enjoy!

If you ever have a suggestion, please don't hesitate to reach out!

Collage of photos for Weekly Meal Plan 30 with print overlay for social media.

Weekly Meal Plan 30

Jump to:
  • Weekly Meal Plan 30
  • Meal planning and prepping tips
  • Equipment
  • Meal Planning Tips
  • Items to prep in advance:
  • July 24
  • July 25
  • July 26
  • July 27
  • July 28
  • July 29
  • July 30
  • Dessert
  • Weekly Meal Plan 30 Worksheet

Meal planning and prepping tips

There are some really delicious meal on the schedule this week! But what's here, may not work for you.

Print off the recipes you're going to use and keep them in one place. My mom uses a clipboard Velcro'd to a cupboard door and attaches all of the recipes to it. I think it's a brilliant idea! It works great, she can easily find them and organize.

Check your calendar before going shopping. Are there days when you'll be out late and take out will work better? That's ok, just pick the recipes you want and cross off the items you don't need from the grocery list.

Dan's happy with whatever I make but for some families, everyone likes to have input. If that's the case, check with others before your plan is set in stone!

Equipment

The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

  • This erasable meal planning worksheet is magnetic. Slap it on your fridge to make it super easy to plan out your week!
  • If you prefer to use a pad & pencil - this worksheet is handy (no printing one off each week!) and will easily fit into your purse or wallet.
  • These meal prep containers are super cool! Great for back to school, easy bento boxes, plus they freeze well!

Meal Planning Tips

This week I wanted to share an easy tip that will help make meal planning second nature to you.

Make sure the pantry is stocked with staple ingredients. This will help you keep your sanity as so you’re not buying out an entire store when you're doing your weekly grocery shopping!

Themed nights are fun! If it makes a buy-in for dinner easier for your family consider once a week, planning meals around your favorite movies. Kids would love that!

Items to prep in advance:

One you get home, if you have time, prep items when possible. Store them in reusable containers or ziplock bags in the refrigerator so they are ready when you need them.

Chop all of the onions and refrigerate, snap the ends off the green beans, mince the garlic, peel and slice the carrots, dice the celery.

Who's hungry? Let's dive into the yummy recipes for Weekly Meal Plan 30!

July 24

Stuffed Bell Pepper Casserole in white dish.

Bell Pepper Casserole

This Stuffed Bell Pepper Casserole is one of the most popular recipes on the blog. It's just that good!

Round this meal out with store-bought rolls or make this Easy Yeast Rolls Recipe. My goodness they are delicious! Heat them in the oven the last 15 minutes while the casserole is baking.

July 25

Spicy Sesame Noodles on plate with chopsticks. They are topped with thinly sliced green onions and black sesame seeds.

Sesame Noodles

Super yummy and perfect for a light easy meal these spicy sesame noodles take only 15 minutes to make!

July 26

Hand holding a wrapped chicken taco on flour tortilla topped with tacos an dhsreddep cabbage.

Slow Cooker Chicken Tacos

Made in your crockpot these authentic pulled chicken tacos are so simple!

Be sure to save some leftover chicken for later this week when we make the Chicken Chimichangas.

Serve with a side of Chipotle Black Beans.

July 27

Two bowls of roasted tomato soup in bowls with spoon.

Roasted Tomato Soup

This stew is perfect for summertime when there is a bumper crop of tomatoes.

I think once you make Roasted Tomato Soup, it will become a family favorite!

July 28

Noodle Casserole with peas on spoon.

Tuna Noodle Casserole

Tuna Noodle Casserole is a great pantry meal. It's rich and creamy. You don't need a lot of fancy ingredients either. Serve with a side of green beans or green salad for a complete meal.

July 29

A plate filled with chicken chimichangas with a side of dipping sauce.

Chicken Chimichangas

Easy to make, we'll use some leftover chicken from earlier this week. Baked Chicken Chimichangas are easy to make!

Grab a bag of chips and make Mexican coleslaw to serve alongside!

If you have any leftover black beans from earlier this week, that's a great side dish as well.

July 30

Saucy grilled baby back ribs.

Saucy Baby Back Ribs

I want my baby back, baby back, baby back.... well ribs that is! Make some saucy ribs for dinner!

It's so easy with my simple grilled rib recipe! Serve with Classic Macaroni Salad - what a feast!

Dessert

Heath Bar Cake in a glass pan being served with a spatula

Heath Bar Poke Cake

This cake is fabulous! Starting with a box mix with drizzles of chocolate and butterscotch and topped with chopped Heath Bars.

Is a Heath Bar Cake over the top? Absolutely! If you can't finish this during the week, you can freeze it as well.

Don't forget, before you go to the store, shop your pantry, refrigerator and freezer first. Cross-off items you already have on hand. Staying organized will save you time and money!

  • Weekly Meal Plan 29
  • Weekly Meal Plan 28
  • Weekly Meal Plan 27
  • Weekly Meal Plan 26

Weekly Meal Plan 30 Worksheet

Click on the link below to download a PDF of the meal planning worksheet for Weekly Meal Plan 30 so you can easily make notes and put together your grocery list for this week's recipes!

Download
Blank grocery list with printing overlay.

Download

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About Bowl Me Over

Welcome to Bowl Me Over! My name is Debra and I send warm greetings from sunny California. I am a serious foodie – I’ve been known as the go-to girl in our family for years, catering weddings and anniversary parties. In the summer I help cook mountains of food for our family reunions. Often times things I create end up in a bowl, hence the name Bowl Me Over! Let's stay connected, you can email me at [email protected] and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

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