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Home » Weekly Meal Plans

Weekly Meal Plan 31

Published: Jul 29, 2022 by Bowl Me Over · Leave a Comment

Here's your FREE Weekly Meal Plan 31, July 31 - August 6. It will help you eat on a budget, saving time and money on food! Make great affordable dinners at home with this simple grocery list and menu plan.

Click here for all of the Weekly Meal Plans

Collage of photos for Weekly Meal Plan 31, with print overlay for social media.
Jump to:
  • Meal planning and prepping tips
  • July 31
  • August 1
  • August 2
  • August 3
  • August 4
  • August 5
  • August 6
  • Dessert
  • Weekly Meal Plan 31 Grocery List
  • Weekly Meal Plan 31 - Pin for later

Meal planning and prepping tips

  • Consider doubling the BBQ Pork Recipe - it freezes great and can be used for those days when you just don't feel like cooking. We're using it for tacos this week, but it also is great in a quesadilla, bbq pork pizza, topping a salad or over rice.
  • Additionally the Baked Beans freeze great as well. Allow it to cool completely, seal well and freeze.
  • There's a ton of diced onions needed this week - dice them in advance to save time, storing them in a plastic container or ziplock bag - as long as they are used within three days, you're good!
  • Don't forget check your schedule and make this meal plan work for YOU!. If there's a day you'll be eating out, just cross those items off your grocery list!

July 31

BBQ pulled pork that has been shredded in white bowl.

BBQ Pulled Pork

Use this BBQ Pulled Pork Recipe to make sliders Recipe includes both pressure cooker and slow cooker instructions. Serve with skillet cornbread and homemade baked beans.

August 1

A bowl of carrot soup with a spoon in it.

Carrot Soup

Luxuriously creamy and rich yet so good for you! This Carrot Soup Recipe is light and delicious!

This no-knead parmesan quick bread would be delicious with the soup!

August 2

Tacos lined up and topping with all the fixings, there's a hand squeezing fresh lime over all the tacos.

BBQ Pork Tacos

Today is Taco Tuesday and you guessed it, we're using leftover BBQ pork to make some yummy tacos! Not in the mood for tacos? Use the leftovers to make quesadillas or nachos. Delicious!

August 3

Bacon Cheeseburger Soup in white bowl topped with shredded lettuce, tomatoes and pickles.

Bacon Cheeseburger Soup

Stuffed with bacon, this Cheeseburger Soup Recipe is a MUST MAKE! It's meaty and delicious and just as good as your favorite burger!

August 4

Ground Chicken and Zucchini casserole in cast iron skillet with spoon.

Tex Mex Chicken and Zucchini

Skillet Chicken and Zucchini - Pure comfort food in a skillet that is simple and delicious! I'm a big fan of one pot meals!

August 5

Johnny Marzetti Casserole in baking dish with serving spoon.

Johnny Marzetti Casserole

Who can say who to THIS yummy dish?!! I love how easy the Johnny Marzetti Casserole is to make and you can always make it heartier with some leftover BBQ Pork.

August 6

Egg Roll in a bowl with chopsticks.
This is a quick and easy meal!

Egg Roll in a Bowl

This "Egg Roll in a Bowl" is a quick and healthy dinner that's ready in about 20 minutes!

If you want more to go along with the meal make some homemade potstickers. Perfect side with this meal!

Dessert

Banana Milkshake with drizzled chocolate, whipped cream and wafers, topped with a cherry.

Banana Split Milkshake

You'll be everyone's favorite when you serve up a Banana Split Milkshake on Friday night!

How fun is this recipe? Top it with your favorites, like sliced strawberries, chunks of pineapple and hot fudge. Enjoy!

Don't forget, before you go to the store, shop your pantry, refrigerator and freezer first. Cross-off items you already have on hand. Staying organized will save you time and money!

  • Weekly Meal Plan 30
  • Weekly Meal Plan 29
  • Weekly Meal Plan 28
  • Weekly Meal Plan 27

Weekly Meal Plan 31 Grocery List

Click on the link below to download a PDF of the meal planning worksheet for Weekly Meal Plan 31 so you can easily make notes and put together your grocery list for this week's recipes!

Print Here
Grocery list work sheet.
Print this off to help you make your weekly grocery list!

Weekly Meal Plan 31 - Pin for later

Collage of photos for weekly meal plan 31, with print overlay for Pinterest.
Weekly Meal Plan 31

More Weekly Meal Plans

  • Weekly Meal Plan 11
  • Weekly Meal Plan 10
  • Weekly Meal Plan 9
  • Weekly Meal Plan 8

About Bowl Me Over

Welcome to Bowl Me Over! My name is Debra and I send warm greetings from sunny California. I am a serious foodie – I’ve been known as the go-to girl in our family for years, catering weddings and anniversary parties. In the summer I help cook mountains of food for our family reunions. Often times things I create end up in a bowl, hence the name Bowl Me Over! Let's stay connected, you can email me at [email protected] and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

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