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Home » Weekly Meal Plans

Weekly Meal Plan 23

Published: Jun 3, 2022 · Modified: Jun 20, 2022 by Bowl Me Over · Leave a Comment

Here's your FREE Weekly Meal Plan for Week 23, June 6 - June 12! Let's focus on making meal time a breeze and not fussing over "What's for dinner?" at the last minute!

I hope these menus are helping you to stay on budget and save time in the kitchen!

If you have any suggestions or needs, let me know. I'd love your input. Together we can enjoy delicious affordable meals!

Collage of photos for Weekly Meal Plan 23 for June 5-11. With print overlay.
Weekly Meal Plana 23
Jump to:
  • Meal planning and prepping tips
  • Weekly Meal Plan 23 - shortcuts and tips
  • Stretch your budget - storing fruit
  • June 6
  • June 7
  • June 8
  • June 9
  • June 10
  • June 11
  • June 12
  • Dessert
  • Meal Planning Worksheet
  • Related Recipes

Meal planning and prepping tips

If you're new here...

Every week, I share a free meal plan for you to use the following week. You'll have seven main dish recipes, along with  a few extras and of course dessert.

Typically the weekly meal plans are named by number of the week and date. For example, if the plan is for the first week of January, I'll name it Weekly Meal Plan 1 - Jan 3-9. Next year the plans will be updated for the corresponding dates and tasty new recipes!

Don't forget - if you have a busy day and plan on eating out, just drop a day off the menu and adjust the meal plan to fit YOUR busy life!

Weekly Meal Plan 23 - shortcuts and tips

  • Chili Lime Chicken - grill a double-batch, use the leftovers for sandwiches and in the Chicken Caesar Pasta Salad recipe AND the Ramen Bowl!
  • Roast Beef Meal - save the juice/gravy from the roast beef, and use it beef barley soup along with leftover meat - great way to repurpose leftovers and save $$'s!
  • Beef Barley Soup - leftovers freeze great!

Stretch your budget - storing fruit

I have some quick tips for meal planning today for you to quickly review and apply what works best for you!

What's best to store fruit on the counter or in the refrigerator? Here's some tips!

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  • Apples, berries and grapes, will last longer if kept in their original packaging and stored in the crisper of your fridge.
  • Do not wash berries until you're ready to use them, they mold quickly when they are damp.
  • Perforated plastic bags help keep fruit fresh longer by releasing moisture.

Weekly Meal Plans Category - This is where you'll find all of this years meal plans.

June 6

Grilled Chili Lime Chicken on platter served with a wedge of lime.

Chili Lime Chicken Recipe

Let's start the week with some great BBQ! This recipe for Chili Lime Chicken marinade is super easy to make and the results is super tender, delicious chicken. It's fantastic!

Grill a double-batch because sliced up chicken is perfect for sandwiches and you'll use more of the leftovers tomorrow night!

Make a pot of slow cooker baked beans and cheesy funeral potatoes to serve for dinner as well.

June 7

Chicken Caesar Pasta Salad on plate with fork.

Chicken Caesar Pasta Salad

You'll love this pasta salad, it eats like a meal! Chicken Caesar Pasta Salad Recipe is a delicious cold salad, but big and meaty enough for a perfect weeknight meal.

June 8

Ramen Noodle Recipe in bowl served with chopsticks, topped with a soft boiled egg.

Easy Ramen Bowl Recipe

Ramen Bowl is so tasty and only takes minutes to make! Leftover chicken works great in this soup! No chicken? Grill some shrimp or pork. All are delicious!

June 9

Bubble Up Pizza Casserole in baking dish.

Bubble Up Pizza Casserole

Bubble Up Pizza Casserole is easy to make and a real crowd pleaser! Serve with a caesar salad for a simple weeknight meal!

June 10

Dish filled with Taco Salad Casserole.

Taco Salad Casserole Recipe

Your favorite salad in casserole form! Your family will love this easy to make Taco Salad Casserole Recipe - it is delicious!

Serve with a side chips - such an easy, delicious meal!

June 11

Pot Roasted on platter garnished with parsley.

Slow Cooker Roast Beef

Tender juicy crockpot roast beef that makes its own gravy - YUM!

Serve this with baked potatoes, creamed corn and some dinner rolls. YUM!!! What a great meal!!

June 12

White bowl filled with stew on blue platter with spoons.

Barley Soup Recipe

Oooh you're going to love this soup! This Beef Barley Soup Recipe is easy to make. You can use the pressure cooker, stove top or slow cooker! The recipe includes instructions for all three.

Dessert

Homemade Apricot Pie Recipe on blue plate with vanilla ice cream .

Apricot Pie Recipe

Apricots are finally in season, yay! Time to make Apricot Pie - this is SO GOOD! You can use our family pie crust recipe or take a shortcut with store-bought crust.

Meal Planning Worksheet

Click on the link below to download a PDF of the Weekly Meal Plan 23 worksheet so you can easily make notes and your grocery list for this week's recipes!

Bowl Me Over Grocery List WorksheetDownload
Weekly Meal Plan Worksheet, with print overlay.

Related Recipes

  • Weekly Meal Plan 22
  • Weekly Meal Plan 21
  • Weekly Meal Plan 20
  • Weekly Meal Plan 19

Got a tip for me? Please comment below, I'd love to hear it!

More Weekly Meal Plans

  • Weekly Meal Plan 4
  • Weekly Meal Plan 3
  • Weekly Meal Plan 1
  • Weekly Meal Plan 52

About Bowl Me Over

Welcome to Bowl Me Over! My name is Debra and I send warm greetings from sunny California. I am a serious foodie – I’ve been known as the go-to girl in our family for years, catering weddings and anniversary parties. In the summer I help cook mountains of food for our family reunions. Often times things I create end up in a bowl, hence the name Bowl Me Over! Let's stay connected, you can email me at [email protected] and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

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