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Home » Recipes » Entrees

Low Carb Chicken Enchilada Casserole

Published: Feb 1, 2023 by Bowl Me Over · Leave a Comment

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If you're looking for a delicious, Low Carb Enchilada Casserole recipe, look no further! This casserole is low carb, healthy and packed with flavor. Plus, it's so simple to put together.

Next time try this Green Chile Enchiladas Casserole. These chicken enchiladas are so delicious!

Chicken casserole in dish with serving spoon.
Low Carb Enchilada Casserole
Jump to:
  • Why you'll love this recipe   
  • Ingredients
  • Instructions 
  • Equipment
  • FAQ's
  • Tips
  • Variations
  • Storage
  • Related recipes
  • Serve with
  • Low Carb Enchilada Casserole

Why you'll love this recipe   

✔️  It's easy and healthy - only 7 net carbs!

✔️  It doesn't require a lot of ingredients.

✔️ Your entire family will love it and won't even know that it's low-carb!

This is such an easy recipe!Just layer the ingredients in a baking dish and bake until warm and bubbly. Your family will love this one!

Ingredients

Ingredients for recipe. With print overlay.

For the exact measurements, please refer to the printable recipe card at the bottom of this post. 

  • cooked chicken breasts or chicken thighs, rotisserie chicken, any leftover chicken works great in this recipe! Use can use diced or shredded chicken, either is great!
  • green or red bell pepper and sliced black olives
  • low carb enchilada sauce - I used red, but you can also use green enchilada sauce or salsa verde
  • shredded cheddar cheese, Mexican blend cheese, mozzarella or pepper jack, really any cheese will be delicious topping your casserole dish.

Instructions 

Instructions to make casserole. With print overlay.
These low carb enchiladas are so good!

This is an overview of the instructions for this simple recipe. For the complete directions just scroll down to the bottom!

  1. Preheat the oven to 375 degrees. Spray casserole dish with non stick cooking spray.
  2. Dice the chicken into bite sized pieces. Evenly spread on bottom of casserole dish.
  3. Dice the bell pepper and slice the olives. Lay on top of the chicken.
  4. Pour over enchilada sauce, finish by topping the chicken mixture with shredded cheese.
  5. Cover with aluminum foil, bake for 30 minutes until hot and bubbly.

Equipment

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  • I used a smaller 10.5 x 7.5 casserole dish.

FAQ's

What can I substitute for the enchilada sauce?

If you are out of enchilada sauce, you can use salsa instead.

Can I use leftover rotisserie chicken?

Yes! You can use leftover rotisserie chicken.

What should I top this casserole with?

I like to top with fresh cilantro, sour cream, pico, or guacamole.

Tips

  • Add more vegetables to this enchilada casserole by adding in sliced zucchini or squash.
  • You can top with fresh cilantro, sour cream, pico, guacamole, or even more shredded cheese.
  • Use any neutral or Mexican flavored cooked chicken to make this recipe.
Low Carb Chicken Enchilada Casserole with serving spoon.
Low Carb Chicken Enchiladas Casserole

Variations

  • Use a sour cream, cream cheese and green chiles mixture to make a creamy enchilada sauce. I would not say no to extra cheese! 😋 Pepper jack cheese would be delicious!
  • Add extra heat to this dish, by adding sliced jalapeño peppers or mixing red chili powder or cayenne powder (just a pinch!) to your sauce before baking the casserole.
  • For extra flavor, season the chicken with homemade taco seasoning.
  • Serve with tortilla chips for the carb lovers in your family.
  • If you are not watching your carbs, drained black beans can be added to the casserole.
  • Layer with low carb tortillas - that would be delicious!

Storage

Refrigerate - Cover leftovers with plastic wrap or place in an airtight container in the fridge for up to 3 days.

Freezer - For longer storage, you can wrap this casserole dish and freeze it for up to 3 months.

Reheat - Thaw overnight in the refrigerator, to reheat bake covered in oven for 20-30 minutes until hot and bubbly.

Related recipes

  • This yummy Skinny Taco Salad is filled with delicious yummy flavor.
  • King Ranch Chicken is cheesy and full of spicy Tex Mex goodness and a family favorite!
  • Taco Salad Casserole is an easy way to get your favorite taco in casserole form!
  • Queso Chicken Enchilada Recipe - this easy recipe is so cheesy and delicious!
  • Not low carb, but this Frito Pie Casserole is pure comfort food.

Serve with

  • Ground Beef Taco Dip and Pico de Gallo - the best was to start your meal.
  • Southwestern Salad is full of fresh vegetables and beautiful color.
  • Serve with Cauliflower Rice - that would be amazing!
  • Mexican Fruit Salad is a delicious tropical salad with fresh citrus flavor.
  • Steamed Green Beans are easy and a great low-carb side dish the entire famiy will enjoy.

Still not sure what to make, this has some of my favorite Mexican Food Recipes!

Don't forget to check out my Amazon storefront for some of my favorite products! 🛍️

If you love this recipe please leave a ⭐⭐⭐⭐⭐ rating! 

Chicken Enchilada Casserole in baking dish with serving spoon.
Print Recipe Pin Recipe
5 from 1 vote

Low Carb Enchilada Casserole

This is such an easy dinner, you'll love all the flavor in this easy casserole dish. It's a meal your whole family will enjoy!
Prevent your screen from going dark
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Lunch or Dinner
Cuisine: Mexican, TexMex
Diet: Diabetic
Servings: 4 servings
Calories: 390kcal
Author: Deb Clark
As an Amazon Associate I earn from qualifying purchases.

Equipment

  • 9x11 casserole dish

Ingredients

  • 4 cups cooked chicken I used cooked chicken breast but use your preference.
  • ½ cup bell pepper diced
  • ¼ cup sliced black olives
  • 1 cup low carb enchilada sauce
  • 1 cup shredded cheddar cheese
  • Optional toppings: dollop of sour cream, avocado slices, thinly sliced green onions, cilantro, Pico de Gallo - any of your favorite toppings!

I earn a commission from Instacart from qualifying purchases.

Instructions

  • Preheat the oven to 375 degrees. Spray casserole dish with non stick cooking spray.
  • Dice the chicken into bite sized pieces. Evenly spread on bottom of casserole dish.
  • Dice the bell pepper and slice the olives. Lay on top of the chicken.
  • Pour over enchilada sauce, finish by topping the chicken mixture with shredded cheese.
  • Cover with aluminum foil, bake for 30 minutes until hot and bubbly.

Nutrition

Calories: 390kcal | Carbohydrates: 7g | Protein: 43g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 135mg | Sodium: 933mg | Potassium: 391mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1357IU | Vitamin C: 25mg | Calcium: 226mg | Iron: 2mg
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About Bowl Me Over

Welcome to Bowl Me Over! My name is Debra and I send warm greetings from sunny California. I am a serious foodie – I’ve been known as the go-to girl in our family for years, catering weddings and anniversary parties. In the summer I help cook mountains of food for our family reunions. Often times things I create end up in a bowl, hence the name Bowl Me Over! Let's stay connected, you can email me at [email protected] and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

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