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Low Carb Enchilada Casserole
This is such an easy dinner, you'll love all the flavor in this easy casserole dish. It's a meal your whole family will enjoy!
Course
Lunch or Dinner
Cuisine
Mexican, TexMex
Diet
Diabetic
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
390
kcal
Author
Deb Clark
Equipment
9x11 casserole dish
Ingredients
4
cups
cooked chicken
I used cooked chicken breast but use your preference.
½
cup
bell pepper
diced
¼
cup
sliced black olives
1
cup
low carb enchilada sauce
1
cup
shredded cheddar cheese
Instructions
Preheat the oven to 375 degrees. Spray casserole dish with non stick cooking spray.
Dice the chicken into bite sized pieces. Evenly spread on bottom of casserole dish.
Dice the bell pepper and slice the olives. Lay on top of the chicken.
Pour over enchilada sauce, finish by topping the chicken mixture with shredded cheese.
Cover with aluminum foil, bake for 30 minutes until hot and bubbly.
Notes
Optional toppings: dollop of sour cream, avocado slices, thinly sliced green onions, cilantro, Pico de Gallo - any of your favorite toppings!
Nutrition
Calories:
390
kcal
|
Carbohydrates:
7
g
|
Protein:
43
g
|
Fat:
20
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
135
mg
|
Sodium:
933
mg
|
Potassium:
391
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
1357
IU
|
Vitamin C:
25
mg
|
Calcium:
226
mg
|
Iron:
2
mg