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Delicious recipes that (most times!) end up in a bowl, hence the name Bowl Me Over. My goal is to inspire you, making meal time more fun and less complicated!

Sweet Potato Wedges

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Sweet Potato Wedges – Last week I shared an amazing recipe for Cuban Pork Chops – if you haven’t tried it yet and you’re a meat-eater, then you definitely need to give it a try!

Sweet Potato Wedges

Sweet Potato Wedges

Last week I shared an amazing recipe for Cuban Pork Chops – if you haven’t tried it yet and you’re a meat-eater, then you definitely need to give it a try! It has such a unique flavor and the marinade keeps the chops so moist and flavorful!

Along with them I made some really yummy sweet potato wedges. They were so easy and so good good I knew this would be a recipe you’d enjoy also! You’re gonna love these – crispy on the outside and creamy on the inside, so perfect!

Sweet Potato Wedges

Sweet Potato Wedges

I think potatoes get a bad rap – both white and sweet potatoes are nutritious, albeit white potatoes are higher in carbs  they have taken a beating in recent years with the low carb craze. My Dad has taught me, no matter what it is – portion size is key!

Sweet Potato Wedges

Sweet Potato Wedges

Portion control is especially hard when the tatters are this good! 😀 These are super simple and here’s the recipe!

Cuban Pork Chops
5 from 4 votes
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Sweet Potato Wedges

I think potatoes get a bad wrap! It's about portion control, agreed? Sweet Potato Wedges - crispy on the outside and creamy on the inside, so perfect!

Course Vegetables and Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 153 kcal
Author Souper Chef Deb from Bowl Me Over

Ingredients

  • 2 large sweet potatoes or yams
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon corn starch
  • 3 tablespoons olive oil
  • Optional garnish - cilantro and lime wedges

Instructions

  1. Preheat oven to 400
  2. Scrub the potatoes well and cut it into large wedges. Place in a large bowl and add the olive oil. Stir the sweet potatoes well so they are completely coated with the oil.
  3. Measure out all of the spices into a bowl, mix them well and sprinkle them over the sweet potatoes. Be sure that each wedge is coated with the spice mixture.
  4. Spray your baking sheet liberally with non-stick coating - spread the tatter wedges onto the baking sheet, spread them out so there is some space in-between each wedge.
  5. Bake for 20 minutes, at 10 minutes, remove from the oven and flip them over so each side gets crispy and crunchy.
  6. Before serving topped with chopped cilantro and freshly squeezed lime juice
Nutrition Facts
Sweet Potato Wedges
Amount Per Serving
Calories 153 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 472mg 20%
Potassium 227mg 6%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 1g 2%
Vitamin A 184.4%
Vitamin C 1.9%
Calcium 2.4%
Iron 4.4%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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Comments

  11. Close my eyes, what do I see? I bowl of these wedges magically in front of me! lol
    Pinned and shared!

    Reply

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Meet Souper Chef Deb

Welcome to Bowl Me Over! My name is Debra and I send warm greetings from sunny California. I am a serious foodie – I’ve been known as the go-to girl in our family for years, catering weddings and anniversary parties and in the summer help cook mountains of food for our family reunions. Often times things I create end up in a bowl, hence the name Bowl Me Over! Learn More . . .