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    Home » Recipes » Salad Recipes

    Low Carb Thai Crunch Salad

    Published: Jan 18, 2022 · Modified: Mar 20, 2022 by Bowl Me Over · Leave a Comment

    You'll love this delicious Thai Salad! Filled with plenty of crunchy fresh veggies and topped with a spicy peanut dressing.
    Jump to Recipe Print Recipe

    Thai Crunch Salad is not only low carb, but it is also hearty with the added bonus of being very delicious! It's a perfect light lunch and great to eat on its own, or you can pair it with some chicken for a hearty meal.

    Crunchy salad in bowl filled with slaw, cucumbers, peanuts and topped with a homemade peanut dressing.
    California Pizza Kitchen
    Jump to:
    • Why you'll love this recipe   
    • Ingredients
    • Instructions 
    • Equipment
    • FAQ's
    • Tips
    • Variations
    • Storage
    • Related recipes
    • Serve with
    • Low Carb Thai Crunch Salad

    Why you'll love this recipe   

    ✔️  Easy to customize to suit your own taste buds.

    ✔️  The peanut salad dressing is a great source of flavor and fat for your keto lifestyle.

    ✔️  There's not a long list of ingredients - it's simple to prepare!

    You're going to love this delicious recipe! My favorite topping is the creamy Thai peanut dressing in the recipe card below!

    Ingredients

    Fresh crunchy vegetables and peanuts tot make Thai Peanut Salad.

    For the exact measurements for the salad ingredients, please refer to the printable recipe card at the bottom of this post. 

    • pre-shredded broccoli slaw - broccoli florets, green cabbage or red cabbage would be a great addition. Frankly, I appreciate the shortcut ingredient of pre-shedded slaw!
    • cucumber 
    • green onions
    • salted peanuts - substitute with cashews, sunflower seeds
    • thinly sliced red bell pepper

    For the salad dressing - you can use a low carb peanut sauce or poppy seed dressing. To make your own, see the recipe card for a homemade peanut salad dressing recipe.

    Instructions 

    Photos of step by step instructions to make Thai Crunch Salad
    Thai Crunch Salad

    This is an overview of the instructions. For the complete directions just scroll down to the bottom!

    1. Slice and dice the vegetables.
    2. Add the slaw, cucumber, green onions, red pepper and peanuts to a large bowl.
    3. In a small mixing bowl, whisk together the ingredients for the salad dressing.
    4. Pour dressing over the salad and toss to combine.
    5. Serve immediately.

    Equipment

    The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    • Knife
    • Cutting board
    • Large salad bowl

    FAQ's

    Can I use fresh instead of pre-shredded vegetables?

    Yes, you can shred your own broccoli and carrots for this recipe.

    Can I use another kind of nut instead?

    Yes, almonds or cashew are great substitutes. You can even sub out peanuts for sesame seeds.

    How long can I store the salad dressing?

    The homemade Thai Peanut Dressing will last in the fridge for about a week in a tightly sealed container.

    Green salad in bowl topped with peanuts.

    Tips

    • If you're making your own dressing, mix it ahead to save some prep work at dinner time.
    • Add rotisserie chicken or shrimp to the recipe for additional protein.
    • You can assemble this salad ahead, however, I don't recommend dressing the salad until you are ready to serve.
    • This mayo-free salad is a great side for barbecues and summer parties!

    Variations

    • For a peanut-free salad, use a poppy seed dressing, and leave out the nuts in the salad.
    • If you enjoy spice, double the red pepper flakes in your dressing.
    • Not a fan of spicy foods? Leave out or reduce the red pepper flakes in the dressing.
    • Use coleslaw mix instead of broccoli slaw if you already have it on hand.
    Thai Peanut Salad in bowl ready to serve.

    Storage

    This salad is best eaten immediately, the next day, the salad will be wilted.

    The dressing can be stored in the fridge in an airtight container for up to one week.

    Related recipes

    If you are looking for more low-carb and filling recipes then check out this Deviled Ham Salad or Easy Egg Roll in a Bowl recipe. Your family will enjoy these tasty meals.

    More of my favorite salads are:

    • This amazing Kale Superfood Salad - so much delicious crunch!
    • An Outback Wedge this is a delicious salad and a great make-ahead side dish as well.
    • The Shaved Brussel Sprout Salad Recipe is packed crunchy greens and tangy brussels and is topped with bright fresh fruit.

    Serve with

    If you want to top this salad with chicken give these Juicy Pressure Cooker Chicken, Teriyaki Chicken Kabobs, or Grilled Chili Lime Chicken recipes a try.

    This recipe for Teriyaki Meatballs would be delicious served alongside this salad.

    Don't forget to check out my Amazon storefront for some of my favorite products! 🛍️

    If you love this recipe please leave a ⭐⭐⭐⭐⭐ rating! 

    Crunchy slaw with peanut dressing.
    Print Recipe Pin Recipe
    5 from 1 vote

    Low Carb Thai Crunch Salad

    You'll love this delicious Thai Salad! Filled with plenty of crunchy fresh veggies and topped with a spicy peanut dressing.
    Prevent your screen from going dark
    Prep Time10 mins
    Cook Time0 mins
    Total Time10 mins
    Course: Side Dish
    Cuisine: Asian
    Servings: 8
    Calories: 189kcal
    Author: Deb Clark
    As an Amazon Associate I earn from qualifying purchases.

    Ingredients

    • 16 ounce bag of pre-shredded broccoli slaw
    • ½ cup cucumber peeled and diced
    • ⅓ cup green onions sliced
    • ½ cup salted peanuts
    • ½ cup red bell pepper diced
    • ½ cup low carb Thai peanut salad dressing
    • Optional: chopped cilantro to garnish

    Instructions

    • Place broccoli slaw in a large mixing bowl.
    • Dice cucumber and red bell pepper, slice green onions.
    • Add cucumber, green onions, red pepper and peanuts to bowl with the slaw.
    • In a small mixing bowl, whisk together the ingredients for the salad dressing.
    • Pour dressing over the salad and toss to combine. Serve immediately.
    • Garnish with freshly chopped cilantro if desired.

    Notes

    Homemade Creamy Peanut Dressing Ingredients - 
    • ⅓ cup creamy peanut butter (can substitute almond butter)
    • 3 tablespoons olive oil
    • 3 tablespoons rice vinegar
    • 2 tablespoons soy sauce
    • 1 teaspoon sugar substitute
    • ½ teaspoon minced garlic
    • ¼ teaspoon crushed red pepper
    • ¼ teaspoon black pepper
    Combine ingredients in a screw top or mason jar. Shake vigorously. Pour over salad. Store salad dressing in airtight container in the refrigerator. 

    Nutrition

    Calories: 189kcal | Carbohydrates: 8g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 359mg | Potassium: 391mg | Fiber: 2g | Sugar: 2g | Vitamin A: 599IU | Vitamin C: 69mg | Calcium: 50mg | Iron: 1mg
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    About Bowl Me Over

    Welcome to Bowl Me Over! My name is Debra and I send warm greetings from sunny California. I am a serious foodie – I’ve been known as the go-to girl in our family for years, catering weddings and anniversary parties. In the summer I help cook mountains of food for our family reunions. Often times things I create end up in a bowl, hence the name Bowl Me Over! Let's stay connected, you can email me at [email protected] and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

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