Shaved Brussel Sprout Salad Recipe

Shaved Brussel Sprout Salad Recipe with crunchy greens and tangy brussels with bright fresh fruit. Top your salad with creamy or tangy balsamic dressing. This is great side salad or an easy lunch for any time of the year!

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Shaved Brussel Sprout Salad

I realized when I posted my Steakhouse Salad Recipe how much I have neglected my salad lovers recently! That yummy salad has just taken off with 11,000 shares and counting. Shame on me, that won’t happen again, I promise!

At heart, I’m definitely a soup and salad kinda gal. Casual comfort food is probably one of the BEST ways to describe my blog, wouldn’t you agree?  

This is a recipe I developed when I was in Utah at a photography conference. It was fall, the air was cool and crisp and it just seemed like the best time to share a hearty salad!

The workshop was fun, I got to spend time with some of the BEST food photographers in my business to learn, take pictures and focus on food styling.

I had a blast!

So having said that… I have a new salad for you today! This shaved brussel sprout salad with Lemon Vinaigrette is a tasty crunchy salad! It’s delicious because you can top it with your favorite fruit and a creamy salad dressing.

Brussels Sprout Salad

Ingredients for Brussel Sprout Salad

• Brussels sprouts – if you’re picking thru them in a bin smaller sprouts are sweeter than the large ones.
• kale salad mix – this salad is full of big crunch!
• red onion – adds a nice peppery bite.
• peach in the summer or persimmon – in the wintertime.
• butternut squash – a great use of leftover roasted squash
• pomegranate arils – the perfect finish for this salad.

For the Vinaigrette

• Greek yogurt – for creaminess
• fresh lemon juice – adds tangy deliciousness
• olive oil – this oil helps marinade the kale and brussels to soften them.
• parsley, salt, pepper, garlic powder – flavors the dressing

You can certainly take a shortcut and purchase a premade salad dressing – no judgment! If you do, get one that is creamy and citrus based or even coleslaw dressing! These flavors will compliment this salad mix.

How to Shave Brussels Sprouts

1. If you’re using a stalk of sprouts, simply break each sprout off the stalk and clean well. (For tips on how to clean and store brussels, click here.)
2. With a knife – slice the sprout in half and with a sharp knife, thinly slice until you reach the stem or core. Discard the core
3. With a food processor – Clean the sprouts well. Remove and discard the core. Use the slicing blade and feed the sprouts into the tube pulsing the machine to process. Avoid overprocessing.
4. With a mandolin – this is the best way to thinly shred the sprouts, but also the most dangerous. Be careful! It’s easy to cut yourself! If you do use a mandolin, protect your fingers with a slice-proof glove. They are inexpensive, no reason not to have them if you use a mandolin. Set the blade to a thin cut and hold the end of the sprout and carefully shred. Discard the end when you reach the core.

Shortcut! Purchase a bag of pre-shredded sprouts at the store. Just to be sure to check the sell-by date so they are fresh.

Deb Clark

Seasonal Change-ups for the Fruit in this Salad

• Spring – mango, apricots, pineapple or strawberries
• Summer – blackberries, blueberries strawberries and peaches
• Fall – apples, dried cranberries, grapes and figs
• Winter – dried cranberries, persimmons, segmented oranges or mandarins

Roasted butternut squash, creamy chunks of avocado, walnuts, pecans or almond slivers are always a great addition to this salad!

Don’t feel like making your own salad dressing? No judgment! I’ve even used the premade salad dressing that comes right in the kale salad kit, delicious!

Kale and Brussel Sprout Salad Recipe

How do you make brussels sprout salad?

1. Clean all of the vegetables well
2. Shred the sprouts
3. Thinly slice the onion and fruit
4. Add all of the ingredients to a salad bowl
5. Mix together the salad dressing ingredients – toss and serve

Here are a few more of my favorite salad recipes!

Garden Salad Recipe with Creamy Vinaigrette

Spring leads to light delicious meals often paired with a great salad! This easy Garden Salad Recipe with Creamy Vinaigrette is as delicious as it is pretty and easy to make.

Check out this recipe

Southwest Salad Recipe

Bright fresh crunch in an easy big salad! This southwest salad recipe takes just minutes to make and is topped with an simple homemade vinaigrette, this is an easy and delicious salad!

Check out this recipe

Grilled Shrimp Nicoise Salad Recipe

Grilled Shrimp Nicoise Salad Recipe – a hearty salad that is still light and delicious. A complete meal and a show-stopping salad!

Check out this recipe

Kale Superfood Salad Recipe

Healthy Superfood Salad uses crisp vegetables, sweet fruit and crunchy nuts for a flavorful and delicious meal!

Check out this recipe

Iceberg Wedge Salad Recipe

Wedge salad is a favorite and something we enjoy quite often. This is an easy salad, so simple to put together!

Check out this recipe

Honey Glazed Orange Salad with Pistachios

Honey Glazed Orange Salad is light, bright and delicious, simple and amazing. This is a perfect side salad and a celebration of winter flavors – enjoy!

Check out this recipe

Here are a few more recipes to try!

Sautéed Brussel Sprouts

Sautéed Brussel Sprout Recipe cooked in butter and olive oil seasoned simply with salt and pepper! A sprinkle of pomegranate arils brightens the flavors of this side dish!

Check out this recipe

Steamed Brussels sprouts

Steamed vegetables are a great way to serve a healthy side dish, without adding additional calories or heavy sauces. Delicious too – steaming keeps them bright green and fresh.

Check out this recipe

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Affordable slice proof gloves – check them out here.

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Shaved Brussel Sprout Salad Recipe

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Shaved Brussel Sprout Salad

Shaved Brussel Sprout Salad Recipe is packed crunchy greens and tangy brussels and is topped with bright fresh fruit. Dress your salad with creamy or tangy balsamic dressing for a great side salad or an easy lunch for any time of the year!

Course Vegetables and Side Dishes

Cuisine American

Keyword Green Salad, How to make…, Vegetables and Side Dish

Prep Time 15 minutes

Total Time 15 minutes

Servings 4 servings

Calories 85kcal

Ingredients

• 1 lb. brussel sprouts thinly sliced
• 1 8 oz. kale salad salad mix
• 1/4 cup red onion thinly sliced
• 1/2 cup pomegranate arils
• 1 nectarine or peach sliced into wedges
• Lemon or Balsamic Vinaigrette

Instructions

• Add the pre-made kale salad dressing to a large bowl.
• Clean the brussel sprouts. Carefully slice or shred – add them to the salad.
• Thinly slice the red onion, core the nectarine and slice into wedges or dice it. 
• Top with pomegranate arils and your favorite creamy or balsamic salad dressing. Enjoy!

Nutrition

Calories: 85kcal | Carbohydrates: 18g | Protein: 4g | Sodium: 29mg | Potassium: 575mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 101.5mg | Calcium: 48mg | Iron: 1.7mg

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