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Healthy Superfood Salad #Vegan #MeatlessMonday

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Healthy Superfood Salad because all that crunch can’t get any better than this!

How are you doing with your New Years Resolutions?  Do you make resolutions?  I do – I love to challenge myself, sometimes I fail and sometimes…. like last year I do really well!  I think it’s because my biggest challenge last year involved a team.  My Mom, hubby Dan and myself.  We set a goal to walk or run 2016 miles in 2016 and you know what?  On December 18th, 2016 we met our goal!

Mom, Dan and I walked and ran 2016 in 2016!

My Mom who is 75 years old walked 480 miles last year!! How cool is that? (Mom is my hero, I want to be just like her when I grow up!) Dan and I picked up the slack. That left us with about 770 miles each, which isn’t huge but it was challenging to complete. (Having broken ribs in the middle of of the year didn’t help.) Together WE DID IT!

We’ve already set ou5 goal for next year and you guessed it! Walking and/or running 2017 miles in 2017.

I’m best when I set goals and challenge myself.  Daily, weekly, monthly and for the year.  If I don’t, I find myself spinning and I don’t like it when I’m not productive.

Healthy eating is one of those goals.  I’ve been leaning this way for a while and I want to continue that into 2017.  So….without further adieu…drumroll please!

Let me introduce to you my Healthy Superfood Salad!

Full of superfood crunchy goodness this isn’t just good for you, it’s delicious!

I’m very excited to share this with you today!  It is full of superfood crunchy goodness and it isn’t just good for you, it’s delicious too!  I put together a short video listing all the ingredients below.

(Still working on videos, so if you would, take a quick peak and tell me what you think!)

Kale, spinach, cabbage, cucumbers, tomatoes, edamame, carrots, cashews, sunflower seeds and blueberries. Chop, slice and dice (have you seen the new salad choppers? They make this job super easy!). Dress the salad with an easy homemade vinaigrette you’re set!  Dinner is done!

If you are lucky enough to have leftovers, here’s what we did.  Piled it in a tortilla. Leftover salad makes the perfect wrap. Lunch is done also! (Wait until just before eating to put the wrap together so it doesn’t get soggy.)

Unfortunately I did not take a picture of the wrap.  It was so good we devoured them that quickly.  I loved that it was easy and repurposed leftovers.  Even if you don’t eat leftovers as a wrap on day two it stays crunchy and yummy the next day as a salad.

Are you ready to dive in? I hope so, this salad is amazing!

p.s. if you take a shortcut and use store-bought dressing I won’t tell!  Use a light & slightly sweet vinaigrette, the sweet flavor will enhance the combined flavors.

5 from 5 votes
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Healthy Superfood Salad #Vegan

Healthy Superfood Salad uses crisp vegetables, sweet fruit and crunchy nuts for a flavorful and delicious meal!

Course Salad
Cuisine Vegan, Vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 308 kcal
Author Souper Chef Deb

Ingredients

  • 1 cup shredded kale
  • 4 cups chopped spinach
  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1 cup sliced cucumber seeds removed
  • 1 cup blueberries
  • 1 cup cherry tomatoes sliced in half
  • 1/2 cup cashews
  • 1/4 cup sunflower seeds
  • Vinaigrette Ingredients
  • 2 tablespoon marmalade jam*
  • 3 tablespoons red wine vinegar
  • 1 teaspoon spicy yellow mustard
  • 1/2 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. This is super easy to put together. Slice and shred all the vegetables and add to a large bowl. Add the remaining ingredients.

  2. Combine the salad dressing, mix well. Add 1/4 cup dressing to the salad, mix well - adding remaining dressing as needed to dress the salad (nothing is worse than a soggy salad!). Store remaining dressing in the refrigerator it will keep 4-5 days if tightly sealed.

Nutrition Facts
Healthy Superfood Salad #Vegan
Amount Per Serving
Calories 308 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 3g 15%
Sodium 246mg 10%
Potassium 427mg 12%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 8g
Protein 4g 8%
Vitamin A 119.3%
Vitamin C 29.9%
Calcium 5.1%
Iron 12.1%
* Percent Daily Values are based on a 2000 calorie diet.

Are you a goal setter? For our walk/run goal, it really helped to have a team. Together we helped each other do a little more every week.  Set a goal, pick a buddy to help cheer you on. Have fun with it!

Somebody hand me a fork! 😀

Another of my favorite healthy salads is my Quinoa Greek Salad – lots of great flavors, lite and so delicious!

Healthy Superfood Salad for healthy eating & big flavor. Full of delicious crunch, healthy fruit and vegetables it’s a delicious meal! #vegan #vegetarian

 

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Comments

  1. How stinkin’ cute is your mom? Seriously! I love that she does all that walking. I really should incorporate more superfoods into my diet, especially because I have rheumatoid arthritis. I know it would be beneficial to me. Maybe I’ll start w/ this yummy looking salad!

    Reply

  3. I love the 2017 goal — what a great idea! My husband and I are at the gym every morning and we do about half an hour on the elliptical plus another 40 minutes of weight training, lunges, squats and pushups. We don’t have a real mile goal, but I like the sound of this… The salad is fab!

    Reply

  11. That looks SO amazing!! People have been saying it for years, but if you eat healthy you can live longer! I’ll be eating this salad often.

    Reply

  14. WOW! What an inspiration! 2016 miles in a year takes dedication! Congrats to you, Dan and your mom! Also, this salad…. WOW! I cannot wait to make this!

    Reply

  15. That is awesome about your mom! My mother in law is my workout hero…she does classes at the gym with a lot of my friends, and they are always telling me how amazing she is!
    Love this salad…definitely up my alley! I bet my daughter will love it too. I can’t wait to try it!

    Reply

    • Thanks Michelle – Mom is my hero & my best friend! We pal around as much as possible. 😀 Thank you for your kind word for the salad – so yummy and such a great healthy choice!

      Reply

  19. That is amazing that you walk/ran that many miles! What an accomplishment! I didn’t make any New Year’s Resolutions this year because I always make huge ones and fail all the time. I just want to do my best this year and not be too hard on myself. oh and make a lot of food! This superfood salad looks amazing and a way to get lots of nutrients!!

    Reply

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Meet Souper Chef Deb

Welcome to Bowl Me Over! My name is Debra and I send warm greetings from sunny California. I am a serious foodie – I’ve been known as the go-to girl in our family for years, catering weddings and anniversary parties and in the summer help cook mountains of food for our family reunions. Often times things I create end up in a bowl, hence the name Bowl Me Over! I strive for good health, but food has to be full of flavor. A calorie is a calorie, but it’s more satisfying to eat when the food is delicious! Learn More . . .