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    Home » Recipes » Fish and Seafood

    Citrus Poached Salmon

    Published: Jun 22, 2022 · Modified: Aug 27, 2020 by Bowl Me Over · 16 Comments

    Can you have an elegant meal without slaving in the kitchen all day? Yes with Citrus Poached Salmon
    Jump to Recipe Print Recipe

    Today I'm sharing  an easy Poached Salmon recipe. I think you're going to love it! It can be served cold or warm, it cooks quickly so it's an easy weeknight meal or it's perfect for a fancy brunch!

    Poached salmon with lemon on a plate.
    Easy Citrus Poached Salmon
    Jump to:
    • Why you'll love this recipe     
    • Ingredients
    • Instructions 
    • Equipment
    • FAQ's  
    • Things to know
    • Storage
    • Related recipes
    • Serve with 
    • Easy Citrus Poached Salmon Recipe
    • Recipe backstory

    Why you'll love this recipe     

    ✔️ Simple yet elegant.

    ✔️ Individual portioned servings.

    ✔️ Delicious and good for you!

    Ingredients

    For the exact measurements, please refer to the printable recipe card at the bottom of this post. 

    • chicken or seafood broth
    • 3-4 fresh oranges
    • fresh lemon
    • fresh dill
    • salt
    • black peppercorns
    • bay leaf
    • salmon fillets
    • optional garnishes - dill and chives

    Instructions 

    Poaching

    This is an overview of the instructions. For the complete directions just scroll down to the bottom!

    This is a simple dish. You'll combine the ingredients for the broth, allow it to a simmer, then simply slide in the fish and allow it to poach.

    1. Combine the broth, orange juice, lemon juice, dill, salt, peppercorns and bay leaf in a skillet or pan with tall sides. Bring to a boil, reduce to a simmer for about 15 minutes, stirring occasionally to allow all of the flavors to come together.
    2. While the broth is coming together, remove the skin for the fish or better yet, have your fish monger remove it for you when it's purchased.
    3. Slide the salmon into the simmering broth. The broth should come halfway up the sides of the fish. Spoon the sauce over the fish, cover and cook for 5 minutes, baste again and cook for an additional 5 minutes or until the flesh is firm.
    4. Serve warm or chilled, garnished with chopped dill & chives.

    Every 5 minutes or so, I lifted the lid and spooned the sauce over the fillets. When it was done I refrigerated it and served it for dinner in the evening. The orange & lemon juice give it a light citrus flavor and poaching the fish keeps it juicy and moist.

    Equipment

    The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.   

    • Large skillet with tall sides.
    • Fish spatula

    FAQ's  

    Why do people poach salmon?

    Poaching salmon is a delicious way to showcase the flavor of this rich fish. It's also a healthier way to enjoy, without deep frying.

    Is poached salmon fully cooked?

    Yes, poaching the salmon fully cooks the fish!

    Do you take skin off salmon before poaching?

    Yes, poached salmon is best without skin. The skin will never get crispy, but rubbery and it isn't very good. (In my opinion) Just remove it first for the best presentation.

    What is the white stuff that comes out of salmon?

    The white stuff is coagulated albumin, it's harmless and you can eat it. However I just scrape it off, I think it's prettier that way.

    Things to know

    Salmon

    On a side note, this is wild salmon and these pictures have not been enhanced. Amazing huh?!!!
    There are a couple things to remember when purchasing fish -

    • purchase the fish the same day you are going to cook it
    • take a deep breath, fresh fish will not have any smell
    • the flesh should be shiny
    • when you bring fish home from the market, place it on top of a bowl full of ice (preferably crushed ice) in the refrigerator, keeping it cold will keep it fresh longer
    • if the fillets contain bones, use pliers or tweezers to remove them
    • wild salmon will be deep red in color and more flavorful than farm raised salmon which will be orange

    Storage

    Refrigerate - Enjoy when fresh either warm or chilled , I don't save the leftovers.

    Reheat - I do not recommend reheating the fish, I'm sure you can, but I haven't been successful. It changes the texture and the fish gets rubbery.

    Related recipes

    • Baja Fish Tacos - grills in just minutes!
    • Easy to make crunchy Honey Walnut Shrimp - super tasty with a sweet spicy coating!
    • Seared Tuna Poke Bowl - easy and fabulous!
    • How to Steam Lobster - this is easier to make than you think and so impressive!

    Serve with 

    Salmon is super rich and for that reason, I prefer a lighter meal. Serve the citrus poached salmon with:

    • Grilled asparagus - perfect with fish!
    • This cheesy potato casserole is great as well.
    • Grab a bagged Caesar salad at the store - yummy and easy!
    • For dessert, serve the no-bake Hershey pie - fabulous, what a meal!

    Don't forget to check out my Amazon storefront for some of my favorite products! 🛍️

    If you love this recipe please leave a ⭐⭐⭐⭐⭐ rating! 

    Poached salmon with lemon on a plate.
    Print Recipe Pin Recipe
    5 from 2 votes

    Easy Citrus Poached Salmon Recipe

    Can you have an elegant meal without slaving in the kitchen all day? Yes with Citrus Poached Salmon
    Prevent your screen from going dark
    Prep Time10 mins
    Cook Time20 mins
    Total Time30 mins
    Course: Lunch or Dinner
    Cuisine: American
    Servings: 4
    Calories: 292kcal
    Author: Deb Clark
    As an Amazon Associate I earn from qualifying purchases.

    Ingredients

    • 1 ½ cups chicken or seafood broth
    • 1 cup fresh squeezed orange juice about 3 oranges
    • 1 tablespoon orange zest
    • ½ lemon squeezed
    • 2 tablespoons fresh dill
    • ½ teaspoon salt
    • 1 teaspoon black peppercorns
    • 1 bay leaf
    • 4 salmon fillets
    • tablespoon Optional garnishes 1 each chopped dill and chives

    Instructions

    • Combine the broth, orange juice, lemon juice, dill, salt, peppercorns and bay leaf in a skillet or pan with tall sides. Bring to a boil. Boil for 2-3 minutes, then reduce to a simmer. Simmer for about 15 minutes, stirring occasionally to allow all of the flavors to come together.
    • While the broth is coming together, remove the skin for the fish or better yet, have your fish monger remove it for you when it's purchased.
    • Slide the salmon into the simmering broth. The broth should come halfway up the sides of the fish. Spoon the sauce over the fish, cover and cook for 5 minutes, baste again and cook for an additional 5 minutes or until the flesh is firm.
    • Serve warm or chilled, garnish with chopped dill & chives.

    Nutrition

    Calories: 292kcal | Carbohydrates: 9g | Protein: 36g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 93mg | Sodium: 657mg | Potassium: 1068mg | Sugar: 5g | Vitamin A: 205IU | Vitamin C: 40.2mg | Calcium: 63mg | Iron: 1.9mg
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    Recipe backstory

    I grew up in the Pacific Northwest. We lived close to the Columbia River and only about 30 miles from the Pacific Ocean. As a kid I remember fishing for steelhead and salmon in the river and when we went to the beach, digging for razor clams.

    Poached_Salmon2

    You know when you're a kid, you don't have a care in the world. You stay up as late as you want, get up whenever you choose and eat whatever you please, I miss those days! As you get older though, things change! My Dad has always said age 0-50 your body will take care of you, over 50, you need to take care of your body.

    Dad would know, he was diagnosed with diabetes in 2002 at age 62. Since then I have Aunts, Uncles and even Cousins who have been diagnosed with diabetes. It is very prevalent in our family.

    Dad takes medicine daily for diabetes. He's taken classes to learn more and has heeded his Doctor's advice and lost weight. (Please consult your doctor about what's best for you). Dad follows a strict regimen and eats meals and snacks at certain times daily. 

    Dinner time! Mom, Dad, Dan & I at Castle Air Museum - Atwater, CA
    Dinner time! Mom, Dad, Dan & I at Castle Air Museum - Atwater, CA

    My Mom supports him by fixing great meals that conform to his diabetic diet. After 57 years of marriage, they are quite the team! We have had more conversations about diabetics than I can count and they are great role models.

    The time is now to make small changes that will make a big difference. Like, eat more fish....

    Poached Salmon
    Poached Salmon

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    • Shrimp and Chicken Cajun Pasta
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    About Bowl Me Over

    Welcome to Bowl Me Over! My name is Debra and I send warm greetings from sunny California. I am a serious foodie – I’ve been known as the go-to girl in our family for years, catering weddings and anniversary parties. In the summer I help cook mountains of food for our family reunions. Often times things I create end up in a bowl, hence the name Bowl Me Over! Let's stay connected, you can email me at [email protected] and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

    Reader Interactions

    Comments

    1. Amy Desrosiers

      August 29, 2016 at 7:46 am

      5 stars
      This recipe looks so fresh and delicious! I love fresh salmon with some lemon and a little herbs.

      Reply
      • Bowl Me Over

        August 29, 2016 at 8:21 am

        Thank you Amy, I hope you give it a try!

        Reply
    2. Patricia @ Grab a Plate

      August 27, 2016 at 12:34 am

      Love the citrus flavor of this dish. I've never poached fish before, but this has inspired me -- it looks wonderful -- and so easy, too! I'll be on the lookout for Glucerna, as I'm trying to lose weight myself! Thanks!

      Reply
      • Bowl Me Over

        August 28, 2016 at 7:15 pm

        Thanks Patricia - you'll definitely love it! I've been having the Glucerna for breakfast this last week & it's great!!

        Reply
    3. Healing Tomato

      August 26, 2016 at 5:28 pm

      5 stars
      You have made this salmon look enticing to this vegetarian. I love the color and the ingredients. This is a nice way to use Glucerna.

      Reply
      • Bowl Me Over

        August 28, 2016 at 7:15 pm

        Ha, then I've truly accomplished the goal! 😀 Thanks for stopping by Healing Tomato!

        Reply
    4. Diana Johnson

      August 26, 2016 at 3:09 pm

      That salmon is beautiful! I can't wait to try this. Citrus and fish...always a great combo. Thanks for sharing.

      Reply
      • Bowl Me Over

        August 28, 2016 at 7:16 pm

        Yes! You'll love it Diana!!

        Reply
    5. Kirsten/ComfortablyDomestic

      August 26, 2016 at 12:54 pm

      My dad is also diabetic--it's a scary disease. I'm so sorry to hear of your father's passing. You are smart to take care of yourself now. This salmon is the most beautiful color!

      Reply
      • Bowl Me Over

        August 28, 2016 at 7:18 pm

        My Dad is still here! It was a previous commenter whose father has passed away from diabetes 🙁 my Dad's been very successful fighting this disease. I hope your Dad is doing well also!!

        Reply
    6. Citra Kale @Citra's Home Diary

      August 26, 2016 at 3:17 am

      Well said from your father Debra... My father passed away due to diabetic too 3 years ago in age 78. But I think we should take care of our body since now while we can before everything's too late, right? I'm drooling over your citrus poached Salmon..I'm big fan of any seafood 🙂

      Reply
      • Bowl Me Over

        August 26, 2016 at 9:05 am

        Citra, I'm so sorry to hear of your father's passing. 🙁 Diabetes is such a terrible disease. You're absolutely right, there are lessons to be learned and it sounds like we are traveling the same road. Best wishes to you and your journey and I really appreciate you taking the time to comment.

        Reply
    7. Kimberly @ The Daring Gourmet

      August 25, 2016 at 10:16 pm

      I love the sound of lemon-poached salmon, yummy! Great tips on how to select fish, too. My dad's diabetic as well - I haven't heard of Glucerna, I'll have to check it out, thanks!

      Reply
      • Bowl Me Over

        August 31, 2016 at 10:40 am

        Glucerna is delicious Kimberly I just one of the Chocolate drinks for breakfast! 😀 I hope you have a chance to enjoy this recipe soon!

        Reply
      • Lynne

        September 09, 2016 at 4:28 am

        How do I get the recipe? I just keep gething more and more sds, but no recipe.

        Reply
        • Bowl Me Over

          September 09, 2016 at 7:45 am

          Hi Lynne - sorry for the confusion with the site, you can find it right at the bottom. Regardless, I emailed the recipe to you just to be sure. I hope you enjoy it!

          Reply

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