Frittatas are the easiest dish around. This Easy Frittata Recipe is baked in the oven until it's puffy and golden brown.
With meat or without, it's a lovely way to transform leftovers vegetables!

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Why this recipe is irresistible
This vegetable frittata is the kind of recipe that makes breakfast, brunch, or even dinner feel effortless. It's light, fluffy, and packed with fresh vegetables, so it tastes as good as it looks. Best of all, it's made with simple ingredients you likely already have on hand. No fancy steps or special equipment required!
If you love easy, flavorful egg dishes, you'll also enjoy my Tortilla Quiche, another quick favorite that's just as delicious and versatile for any meal of the day.
Ingredients

- eggs
- cheese - I used pepper jack cheese, but you substitute goat cheese, green onions, feta cheese, parmesan cheese, or even cream cheese diced in small pieces.
- sour cream
- roasted asparagus or any leftover veggies- leftover cooked vegetables
- optional toppings - avocado, salsa and jalapeños

Easy Frittata Recipe
Ingredients
- 8 eggs
- 2 cups roasted asparagus cut into two inch pieces
- 1 ¼ cup shredded pepper jack cheese
- ¼ cup sour cream
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 teaspoon butter
- optional toppings
- avocado, salsa, jalapeños
Instructions
- Preheat the oven to 350 degrees.
- Thoroughly butter the inside of a sauté pan, including the sides.
- Take the leftover roasted asparagus and spread them evenly on the bottom of the sauté pan.
- Crack the eggs into a large bowl and whisk to break up the yolks.
- Add the sour cream, salt and pepper. Whisk together thoroughly. Add one cup shredded cheese, mix again. Pour the egg mixture over the vegetables.
- Place in the preheated oven for 25-30 minutes until the frittata is puffed and golden brown and it is set in the middle.
- Remove from the oven, top with the remaining shredded cheese. Place back into the oven for another three minutes or until the cheese is melted and golden brown.
- Slice, add toppings of choice, serve and enjoy!
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Nutrition
Instructions

This is an overview of the instructions. For complete directions, refer to the recipe card.
FAQ's
An omelet is cooked on the stove and the ingredients are folded into the inside of the omelet. Most frittatas are started on the stove and finished in the oven. A quiche will have a crust and the ingredients will be folded into the custard and poured into the pie shell.
A cast iron skillet is the best pan to use for a frittata. You'll want to make sure it's well-seasoned.
Yes a frittata can be overdone. Don't wait until it's brown on top before removing, it will be overcooked.

Deb's top tips
My best tip for making a vegetable frittata is to sauté your veggies first before adding them to the eggs. This step cooks out any excess moisture, keeping the frittata light and fluffy instead of watery.
It also deepens the flavor of the vegetables, giving every bite that delicious, just-right balance of texture and taste.
Variations
At Bowl Me Over, I've tested this vegetable frittata more times than I can count, tweaking ingredients and methods until it came out just right. Light, fluffy, and full of flavor every single time. Here's what I've found...
You can swap the sour cream for whole milk or heavy cream if you prefer; it still turns out creamy and rich. Don't worry if you don't have a cast iron pan on hand-this recipe works beautifully in a pie plate, baking dish, or any ovenproof skillet. Just be sure to give it a good coat of nonstick spray to keep things from sticking.
And when it comes to the veggies? Anything goes! Red or yellow onions, cherry tomatoes, baby spinach, cooked sweet potatoes, sautéed potatoes, or bell peppers. Fresh or roasted, all veggies shine in this frittata. The flexibility is what makes it such a keeper, and every variation tastes like it was made to be the star of your breakfast table!

Related recipes
If you love easy, make-ahead breakfast ideas, I've got you covered! My Cheesy Egg Muffins are bite-sized, protein-packed, and perfect for busy mornings. For a hearty holiday brunch or weekend crowd, the Overnight Eggs Benedict Casserole delivers all the flavor of the classic dish without the fuss.
And if you're craving something extra cozy, my Ham Hashbrown Breakfast Casserole is loaded with cheesy goodness and golden potatoes-it's comfort food that makes mornings feel special.
Serve suggestions
This vegetable frittata is delicious on its own, but it pairs beautifully with a few simple sides! Try serving it with cinnamon rolls for a comforting touch. A fresh fruit salad or a side of crispy breakfast potatoes also makes a great addition.
And if you're serving brunch, don't forget the coffee-or maybe a mimosa if it's that kind of morning!
Wrapping it up
This easy vegetable frittata is proof that simple ingredients can create something truly delicious. It's light, flavorful, and versatile enough for breakfast, brunch, or even dinner on a busy night. I hope it becomes one of your go-to recipes, just like it has in my kitchen.
If you give it a try, snap a photo and tag @bowl_me_over-I'd love to see your version and hear what veggies you added!





Deanna says
I love fittatas! I love the roasted veggies... Oh I am sold!!!
Ashlyn says
I absolutely love this idea, and I love how you transformed leftovers into something sooooo good! Perfect breakfast or brunch idea right here!
Michaela Kenkel says
Loving that you can switch up this recipe to what you have on hand!! Brilliant!
Angela says
Brunch or weekend breakfast perfection! Love that you used roasted vegetables- the flavors really enhance the dish. Can't wait to make this one!
Sandr says
What a great way to turn leftovers into another delicious meal. No two frittatas will be the same! Delicious!
Bowl Me Over says
Frittatas were one of my go-to meals when I was single and $'s were tight (in other words most of the time!). They are an easy and affordable meal!
michele says
I think my favorite part of this recipe is that I can clean out my veggies from my over zealous purchase at the farmers market! Im totally craving a frittata after seeing this post!
Dan from Platter Talk says
We love a good fritatta and the easier the better, in my book! Looking forward to trying this one soon!
Angela Paris says
Thank you SO much for sharing this recipe with my readers! I love how you made over my sheet pan dinner leftovers into a new meal - you're so creative 🙂
Bowl Me Over says
Thank YOU for such great inspiration, we love that meal!
Liza says
LOVING this recipe! The veggies and the cheese are perfectly matched with the fluffy eggs! Can't wait to make it for brunch this weekend! Thanks!!
Bowl Me Over says
It's so easy too, I hope your family loved it!