• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Bowl Me Over
  • Home
  • Recipes
  • Subscribe
  • Instant Pot Guide
  • About Me
    • Privacy Policy
    • Contact Me
    • Work with Me
menu icon
go to homepage
  • Recipes
  • Subscribe
  • About
  • Contact
subscribe
search icon
Homepage link
  • Recipes
  • Subscribe
  • About
  • Contact
×

Home » Recipes » Breakfast and Brunch

Easy Frittata Recipe with Roasted Vegetables

Published: Nov 10, 2022 by Bowl Me Over · 12 Comments

Jump to Recipe

Frittatas are the easiest dish around. This easy frittata recipe is baked in the oven until it's puffy and golden brown.

With meat or without, it's a lovely way to transform leftovers vegetables!

Sliced egg Bake in skillet with strawberries on the side.
Frittatas are a great (and easy) meal perfect for breakfast, lunch or dinner!
Jump to:
  • Why you'll love this recipe
  • Ingredients
  • Instructions
  • Equipment
  • FAQ's
  • Related recipes
  • Serve with
  • Easy Frittata Recipe
  • Recipe backstory

Why you'll love this recipe

✔️ Frittatas are a quick and affordable meal.

✔️ With meat or without, it's a lovely way to transform leftovers vegetables!

✔️ A basic frittata recipe is a great one to have when you're looking for a deliciously savory meal, whether that's breakfast, lunch or dinner!

ingredients to make frittata recipe with print overlay.

Ingredients

  • eggs
  • cheese
  • sour cream
  • on hand - leftover cooked vegetables
  • optional toppings - avocado, salsa and jalapeños
Instructions to make egg bake recipe, with print overlay.

Instructions

  1. Preheat the oven. Thoroughly butter the inside of a sauté pan including the sides.
  2. Spread the leftover roasted vegetables evenly on the bottom of the sauté pan.
  3. Whisk the eggs. Add the sour cream and seasonings, whisk again.
  4. Add the cheese, mix again - pour over the vegetables.
  5. Place in the preheated oven and bake until the frittata is puffed and golden brown.

Equipment

The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.   

Calphalon Saute Pans - this is the set I have and have been using for years.

Egg bake in cast iron skillet with spatula.

FAQ's

What is the difference between an omelet, a quiche and a frittata?

An omelet is cooked on the stove and the ingredients are folded into the inside of the omelet. Most frittatas are started on the stove and finished in the oven. A quiche will have a crust and the ingredients will be folded into the custard and poured into the pie shell.

What is the best pan to cook a frittata in?

A cast iron skillet is the best pan to use for a frittata. You'll want to make sure it's well-seasoned.

Can you overcook a frittata?

Yes a frittata can be overdone. Don't wait until it's brown on top before removing, it will be overcooked.

Overheat photo of asparagus frittata with sliced removed.

Related recipes

Here are some recipes from my blog - easy tasty ideas for breakfast or brunch, that I think you'll really enjoy!

  • Cheesy Egg Muffins - great make ahead and easy for a grab 'n go meal!
  • Make Ahead Easy Granola - why make it at home when you can buy it at the store? Because it's SO MUCH BETTER! Seriously delicious and so easy to make, just baking it perfumes your home! I promise you'll love this granola!

Serve with

  • Fresh fruit or this yummy Mexican Fruit Salad would be terrific with the baked frittata.
  • This Cracker Barrel Cheesy Potatoes is a terrific side dish for your meal.

Don't forget to check out my Amazon storefront for some of my favorite products! 🛍️

If you love this recipe please leave a ⭐⭐⭐⭐⭐ rating! 

Frittata in cast iron skillet with serving spatula.
Print Recipe Pin Recipe
5 from 10 votes

Easy Frittata Recipe

This is baked egg casserole is a great meal made with leftovers!
Prevent your screen from going dark
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Breakfast and Brunch, Lunch or Dinner
Cuisine: American
Servings: 6 servings
Calories: 242kcal
Author: Deb Clark
As an Amazon Associate I earn from qualifying purchases.

Ingredients

  • 8 eggs
  • 2 cups roasted asparagus cut into two inch pieces
  • 1 ¼ cup shredded pepper jack cheese
  • ¼ cup sour cream
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon butter
  • optional toppings
  • avocado, salsa, jalapeños

I earn a commission from Instacart from qualifying purchases.

Instructions

  • Preheat the oven to 350 degrees.
  • Thoroughly butter the inside of a sauté pan, including the sides.
  • Take the leftover roasted asparagus and spread them evenly on the bottom of the sauté pan.
  • Crack the eggs into a large bowl and whisk to break up the yolks.
  • Add the sour cream, salt and pepper. Whisk together thoroughly. Add one cup shredded cheese, mix again. Pour over the vegetables.
  • Place in the preheated oven for 25-30 minutes until the frittata is puffed and golden brown and it is set in the middle.
  • Remove from the oven, top with the remaining shredded cheese. Place back into the oven for another three minutes or until the cheese is melted and golden brown.
  • Slice, add toppings of choice, serve and enjoy!

Nutrition

Calories: 242kcal | Carbohydrates: 9g | Protein: 15g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 249mg | Sodium: 465mg | Potassium: 246mg | Fiber: 2g | Vitamin A: 3715IU | Vitamin C: 6.3mg | Calcium: 228mg | Iron: 1.8mg
Tried this Recipe? Pin it Today!Mention @BowlMeOver or tag #BowlMeOver!

Sign up for my recipes here!!

Don't worry, we'll never share your email.

Recipe backstory

I have the best new friend, her name is Ang and she is the busy, fabulous woman behind Juggling Act Mama! We've became fast friends and each day check in to hold each other accountable. There's lots to do in this blogging world and it's good to know someone that actually "gets me"!! 👩‍🍳📸 ✍️

The inspiration for this recipe actually came from her blog after I made her  Chorizo Sheet Pan Dinner recipe! Chorizo, peppers, onions and potatoes all slapped onto a pan and baked off in the oven. Sheet pan dinners are a thing, let me tell you!

And for a good reason - it's simple way to put dinner on the table, easy, flavorful and delicious!

Anyway, I made that dinner twice and the second time I had some leftovers. So rather than have the same meal three days in a row... I thought I'd mix it up a bit! Plus I only had about two cups of leftovers. Not enough for a full meal for both of us,

Serve up a big wedge of frittata with a side of fruit saladIf you've been following the blog for long you know remaking leftovers is actually something I specialize in. So that night for dinner, I transformed leftovers from the sheet pan dinner into an easy frittata and let me tell you this is delicious!

More Breakfast and Brunch Recipes

  • Easy Breakfast Potatoes
  • Chocolate Peanut Butter Smoothie Recipe
  • Crescent Cinnamon Rolls
  • Greek Yogurt with Granola

About Bowl Me Over

Welcome to Bowl Me Over! My name is Debra and I send warm greetings from sunny California. I am a serious foodie – I’ve been known as the go-to girl in our family for years, catering weddings and anniversary parties. In the summer I help cook mountains of food for our family reunions. Often times things I create end up in a bowl, hence the name Bowl Me Over! Let's stay connected, you can email me at [email protected] and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

Reader Interactions

Comments

  1. Deanna

    June 19, 2018 at 8:01 am

    5 stars
    I love fittatas! I love the roasted veggies... Oh I am sold!!!

    Reply
  2. Ashlyn

    June 18, 2018 at 6:30 pm

    5 stars
    I absolutely love this idea, and I love how you transformed leftovers into something sooooo good! Perfect breakfast or brunch idea right here!

    Reply
  3. Michaela Kenkel

    June 18, 2018 at 8:50 am

    5 stars
    Loving that you can switch up this recipe to what you have on hand!! Brilliant!

    Reply
  4. Angela

    June 18, 2018 at 5:20 am

    5 stars
    Brunch or weekend breakfast perfection! Love that you used roasted vegetables- the flavors really enhance the dish. Can't wait to make this one!

    Reply
  5. Sandr

    June 17, 2018 at 10:32 pm

    5 stars
    What a great way to turn leftovers into another delicious meal. No two frittatas will be the same! Delicious!

    Reply
    • Bowl Me Over

      June 24, 2018 at 2:10 pm

      Frittatas were one of my go-to meals when I was single and $'s were tight (in other words most of the time!). They are an easy and affordable meal!

      Reply
  6. michele

    June 17, 2018 at 11:17 am

    5 stars
    I think my favorite part of this recipe is that I can clean out my veggies from my over zealous purchase at the farmers market! Im totally craving a frittata after seeing this post!

    Reply
  7. Dan from Platter Talk

    June 17, 2018 at 7:43 am

    5 stars
    We love a good fritatta and the easier the better, in my book! Looking forward to trying this one soon!

    Reply
  8. Angela Paris

    June 13, 2018 at 7:30 am

    5 stars
    Thank you SO much for sharing this recipe with my readers! I love how you made over my sheet pan dinner leftovers into a new meal - you're so creative 🙂

    Reply
    • Bowl Me Over

      June 15, 2018 at 11:41 am

      Thank YOU for such great inspiration, we love that meal!

      Reply
  9. Liza

    June 06, 2018 at 3:06 pm

    5 stars
    LOVING this recipe! The veggies and the cheese are perfectly matched with the fluffy eggs! Can't wait to make it for brunch this weekend! Thanks!!

    Reply
    • Bowl Me Over

      June 15, 2018 at 11:42 am

      It's so easy too, I hope your family loved it!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

How I started over in life by Debra Clark
Why soup means so much to me.

Welcome to Bowl Me Over! My name is Debra and I'm the Soup Queen! I send warm greetings from sunny California.

More about me →

Dinner in a snap!

Easy Ground Beef Recipes

Reader Favorites

  • Poppy Seed Chicken Casserole
  • Cracker Barrel Cheesy Potatoes
  • How to Make Gravy from Scratch
  • Taco Salad Casserole Recipe

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter

Footer

^ back to top

About

  • Privacy Policy
  • About Me
as featured in

Contact

  • Contact

Copyright © 2023 Debra Clark