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Home » Recipes » Breakfast and Brunch

Vegetable Frittata

Published: Nov 2, 2025 by Debra Clark · 12 Comments

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Frittatas are the easiest dish around. This Easy Frittata Recipe is baked in the oven until it's puffy and golden brown.

With meat or without, it's a lovely way to transform leftovers vegetables!

Sliced egg Bake in skillet with strawberries on the side.
Frittatas are a great (and easy) meal perfect for breakfast, lunch or dinner!
Jump to:
  • Why this recipe is irresistible
  • Ingredients
  • Easy Frittata Recipe
  • Instructions
  • FAQ's
  • Deb's top tips
  • Variations
  • Related recipes
  • Serve suggestions
  • Wrapping it up

Why this recipe is irresistible

This vegetable frittata is the kind of recipe that makes breakfast, brunch, or even dinner feel effortless. It's light, fluffy, and packed with fresh vegetables, so it tastes as good as it looks. Best of all, it's made with simple ingredients you likely already have on hand. No fancy steps or special equipment required!

If you love easy, flavorful egg dishes, you'll also enjoy my Tortilla Quiche, another quick favorite that's just as delicious and versatile for any meal of the day.

Ingredients

ingredients to make frittata recipe with print overlay.
  • eggs
  • cheese - I used pepper jack cheese, but you substitute goat cheese, green onions, feta cheese, parmesan cheese, or even cream cheese diced in small pieces.
  • sour cream
  • roasted asparagus or any leftover veggies- leftover cooked vegetables
  • optional toppings - avocado, salsa and jalapeños
Frittata in cast iron skillet with serving spatula.
5 from 10 votes

Easy Frittata Recipe

This is baked egg casserole is a great meal made with leftovers!
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Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Breakfast and Brunch, Lunch or Dinner
Cuisine: American
Servings: 6 servings
Calories: 242kcal
Author: Deb Clark

Ingredients

  • 8 eggs
  • 2 cups roasted asparagus cut into two inch pieces
  • 1 ¼ cup shredded pepper jack cheese
  • ¼ cup sour cream
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon butter
  • optional toppings
  • avocado, salsa, jalapeños

Instructions

  • Preheat the oven to 350 degrees.
  • Thoroughly butter the inside of a sauté pan, including the sides.
  • Take the leftover roasted asparagus and spread them evenly on the bottom of the sauté pan.
  • Crack the eggs into a large bowl and whisk to break up the yolks.
  • Add the sour cream, salt and pepper. Whisk together thoroughly. Add one cup shredded cheese, mix again. Pour the egg mixture over the vegetables.
  • Place in the preheated oven for 25-30 minutes until the frittata is puffed and golden brown and it is set in the middle.
  • Remove from the oven, top with the remaining shredded cheese. Place back into the oven for another three minutes or until the cheese is melted and golden brown.
  • Slice, add toppings of choice, serve and enjoy!

Nutrition

Calories: 242kcal | Carbohydrates: 9g | Protein: 15g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 249mg | Sodium: 465mg | Potassium: 246mg | Fiber: 2g | Vitamin A: 3715IU | Vitamin C: 6.3mg | Calcium: 228mg | Iron: 1.8mg

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Instructions

Instructions to make egg bake recipe, with print overlay.

This is an overview of the instructions. For complete directions, refer to the recipe card.

FAQ's

What is the difference between an omelet, a quiche and a frittata?

An omelet is cooked on the stove and the ingredients are folded into the inside of the omelet. Most frittatas are started on the stove and finished in the oven. A quiche will have a crust and the ingredients will be folded into the custard and poured into the pie shell.

What is the best pan to cook a frittata in?

A cast iron skillet is the best pan to use for a frittata. You'll want to make sure it's well-seasoned.

Can you overcook a frittata?

Yes a frittata can be overdone. Don't wait until it's brown on top before removing, it will be overcooked.

Egg bake in cast iron skillet with spatula.

Deb's top tips

My best tip for making a vegetable frittata is to sauté your veggies first before adding them to the eggs. This step cooks out any excess moisture, keeping the frittata light and fluffy instead of watery.

It also deepens the flavor of the vegetables, giving every bite that delicious, just-right balance of texture and taste.

Variations

At Bowl Me Over, I've tested this vegetable frittata more times than I can count, tweaking ingredients and methods until it came out just right. Light, fluffy, and full of flavor every single time. Here's what I've found...

You can swap the sour cream for whole milk or heavy cream if you prefer; it still turns out creamy and rich. Don't worry if you don't have a cast iron pan on hand-this recipe works beautifully in a pie plate, baking dish, or any ovenproof skillet. Just be sure to give it a good coat of nonstick spray to keep things from sticking.

And when it comes to the veggies? Anything goes! Red or yellow onions, cherry tomatoes, baby spinach, cooked sweet potatoes, sautéed potatoes, or bell peppers. Fresh or roasted, all veggies shine in this frittata. The flexibility is what makes it such a keeper, and every variation tastes like it was made to be the star of your breakfast table!

Overheat photo of asparagus frittata with sliced removed.

Related recipes

If you love easy, make-ahead breakfast ideas, I've got you covered! My Cheesy Egg Muffins are bite-sized, protein-packed, and perfect for busy mornings. For a hearty holiday brunch or weekend crowd, the Overnight Eggs Benedict Casserole delivers all the flavor of the classic dish without the fuss.

And if you're craving something extra cozy, my Ham Hashbrown Breakfast Casserole is loaded with cheesy goodness and golden potatoes-it's comfort food that makes mornings feel special.

Serve suggestions

This vegetable frittata is delicious on its own, but it pairs beautifully with a few simple sides! Try serving it with cinnamon rolls for a comforting touch. A fresh fruit salad or a side of crispy breakfast potatoes also makes a great addition.

And if you're serving brunch, don't forget the coffee-or maybe a mimosa if it's that kind of morning!

Wrapping it up

This easy vegetable frittata is proof that simple ingredients can create something truly delicious. It's light, flavorful, and versatile enough for breakfast, brunch, or even dinner on a busy night. I hope it becomes one of your go-to recipes, just like it has in my kitchen.

If you give it a try, snap a photo and tag @bowl_me_over-I'd love to see your version and hear what veggies you added!

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  • A rich apple smoothie in a glass, served with a straw. Surrounded by ingredients, like apples, oats and honey.
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About Debra Clark

Hey I'm Deb Clark, and I'm the owner of Bowl Me Over! We live in the sleepy little town of Scappoose, Oregon. And I admit it... I love food! Join me in this foodie journey (even if you've never cooked before!) I will help you learn to be confident in the kitchen! Want to learn more? Let's stay connected, you can email me at debra@bowl-me-over.com and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

Comments

    5 from 10 votes (1 rating without comment)

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    Recipe Rating




  1. Deanna says

    June 19, 2018 at 8:01 am

    5 stars
    I love fittatas! I love the roasted veggies... Oh I am sold!!!

    Reply
  2. Ashlyn says

    June 18, 2018 at 6:30 pm

    5 stars
    I absolutely love this idea, and I love how you transformed leftovers into something sooooo good! Perfect breakfast or brunch idea right here!

    Reply
  3. Michaela Kenkel says

    June 18, 2018 at 8:50 am

    5 stars
    Loving that you can switch up this recipe to what you have on hand!! Brilliant!

    Reply
  4. Angela says

    June 18, 2018 at 5:20 am

    5 stars
    Brunch or weekend breakfast perfection! Love that you used roasted vegetables- the flavors really enhance the dish. Can't wait to make this one!

    Reply
  5. Sandr says

    June 17, 2018 at 10:32 pm

    5 stars
    What a great way to turn leftovers into another delicious meal. No two frittatas will be the same! Delicious!

    Reply
    • Bowl Me Over says

      June 24, 2018 at 2:10 pm

      Frittatas were one of my go-to meals when I was single and $'s were tight (in other words most of the time!). They are an easy and affordable meal!

      Reply
  6. michele says

    June 17, 2018 at 11:17 am

    5 stars
    I think my favorite part of this recipe is that I can clean out my veggies from my over zealous purchase at the farmers market! Im totally craving a frittata after seeing this post!

    Reply
  7. Dan from Platter Talk says

    June 17, 2018 at 7:43 am

    5 stars
    We love a good fritatta and the easier the better, in my book! Looking forward to trying this one soon!

    Reply
  8. Angela Paris says

    June 13, 2018 at 7:30 am

    5 stars
    Thank you SO much for sharing this recipe with my readers! I love how you made over my sheet pan dinner leftovers into a new meal - you're so creative 🙂

    Reply
    • Bowl Me Over says

      June 15, 2018 at 11:41 am

      Thank YOU for such great inspiration, we love that meal!

      Reply
  9. Liza says

    June 06, 2018 at 3:06 pm

    5 stars
    LOVING this recipe! The veggies and the cheese are perfectly matched with the fluffy eggs! Can't wait to make it for brunch this weekend! Thanks!!

    Reply
    • Bowl Me Over says

      June 15, 2018 at 11:42 am

      It's so easy too, I hope your family loved it!

      Reply
Blogger Deb Clark smiling at camera holding a plate filled with a casserole.
Welcome to Bowl Me Over!

Hey I'm Deb Clark! I'm the owner of Bowl Me Over. We live in a sleepy little town just north of Portland in the beautiful Pacific Northwest... (read more)

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