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Home » Recipes » Pork and Lamb

Roasted Pork Tenderloin and Sweet Potatoes

Published: Aug 19, 2022 · Modified: Feb 10, 2023 by Bowl Me Over · 4 Comments

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Juicy pork tenderloin and sweet potatoes so yummy you'll eat them right off the pan! Meal prep the night before and this meal takes only 30 minutes to make. This easy dinner is a real family favorite!

Next time try Instant Pot BBQ Pulled Pork! It's super tender and the pulled pork is so easy to make and perfect for tacos and sandwiches.

Roasted vegetables and sliced pork on sheet pan.
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  • Why you'll love this recipe  
  • Ingredients
  • Instructions 
  • Equipment
  • Tips
  • FAQ's
  • Variations
  • Storage
  • Related recipes
  • Pork Tenderloin and Sweet Potatoes

Why you'll love this recipe  

Pork Tenderloin and Sweet Potatoes are the perfect combination of sweet and heat! The potatoes and Brussels sprouts get caramelized and tender and the meat is perfect every time! Prep the veggies in the morning and this meal is on the table in about 30 minutes!

Ingredients for pork tenderloin and sweet potato recipe

Ingredients

For the exact measurements for this delicious meal, please refer to the printable recipe card at the bottom of this post. 

  • lean pork tenderloin - you can use plain or even the flavored tenderloins. I've made this with plain, lemon garlic, garlic and herb and teriyaki. Thick cut pork chops would be a great substitute. The spice mix just adds more flavor.
  • brussels sprouts - broccoli would be a great substitute.
  • garlic powder, kosher salt, chili powder, cinnamon and light or dark brown sugar.
  • butter or olive oil.
  • large sweet potatoes or yams - really the only difference is the color in the potatoes. If you prefer white potatoes then use baby potatoes - red potatoes or fingerlings - that way you wouldn't even have to peel them!
Step by step instructions to make sheet pan meal.

Instructions 

This is an overview of the instructions for the pork tenderloin sheet pan dinner. For the complete directions just scroll down to the bottom!

  1. Preheat the oven. Peel the potatoes and cut into small potato wedges. Clean the brussels sprouts - for the larger ones, slice them in half. For instructions on cleaning sprouts, please click here.
  2. Melt the butter. Mix the spices together in a small bowl. Pour the butter over the vegetables and add half the seasoning. Stir to combine.
  3. Spread the vegetables onto the sheet pan in a single layer. Place in the preheated oven.
  4. Rub pork tenderloin with the remaining spice rub. Set aside.
  5. After 15 minutes, remove the vegetables from the oven and spread them to the edges. Transfer pork tenderloin to the sheet pan and return to the oven.
  6. Remove, allow to rest, slice and serve!

Equipment

The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

  • I have several of these sheet pans and use them all the time!
  • An instant-read thermometer for checking the temperature of the meat is a must.
Sliced pork tenderloin and sweet potatoes on sheet pan ready to serve.

Tips

  • Be sure to tent the tenderloin with foil while the pork rests - about 10 minutes.
  • Make extra sweet potatoes, they reheat well and are a terrific side dish with almost meal!
  • Preheat the oven well, 15-20 minutes. Often times when your preheat alarm goes off the oven still hasn't reached the desired temperature.
  • Leftover pork is great for sandwiches. It also makes an excellent hash on day two!
  • Lining the sheet pan with foil or parchment paper makes for easy cleanup.
  • Lay the sliced Brussels sprouts cut side down for maximum caramelization!

Expert Tip: Don't overcook pork with a meat thermometer. The internal temperature should be 145 degrees. Allow it to rest for at least 5 minutes before slicing.

FAQ's

Do sweet potatoes change color when peeled?

Once they are peeled potatoes begin to oxidize.

Can you cut up sweet potatoes the day before?

Yes you can! This is great for meal-prep. Peel and dice them up to three days before and store in a bowl of cold water in the refrigerator.

Can I use a flavored tenderloin for this recipe?

Absolutely! I've yet to find a flavored tenderloin I don't like with this meal. I've used plain, lemon garlic, garlic and herb and teriyaki flavored. The spice mix will only enhance the flavor.

When is the pork done?

Pork is done when it reaches an internal temperature of 145 degrees. Insert an instant read thermometer in the thickest part of the loin. Allow it to rest 5-10 minutes before slicing to allow the juices to redistribute throughout the meat.

What is pork tenderloin used for?

Because it cooks so quickly it's great for a quick weeknight meal. It's great for sandwiches as well.

Pork and potatoes on sheet pan with sprouts.
This sheet pan recipe with roasted veggies is one of our favorite dinner time meals!

Variations

  • You can certainly substitute white potatoes, but I encourage you to use the sweet, a red onion would be a great addition as well! The flavor for the spice mix and pork pair perfectly with this combination.
  • If you're not a fan of Brussels sprouts, substitute with fresh green beans, broccoli or asparagus. Wait to add them to the sheet pan until you add the pork as they won't take as long to roast.
  • Bell peppers, butternut squash, golden beets - really any root vegetable would be a great addition or substitution for this recipe.

If you'd like to serve a salad with this meal, I'd recommend a simple salad garden, it would add lots of great bright flavor!

Storage

Store leftover pork tenderloin and sweet potatoes in an airtight container in the refrigerator. This meal freezes well up to three months.

The best way to reheat this meal is to preheat the oven to 400 degrees and re-roast the sweet potatoes and brussels sprouts for 10-15 minutes. Add the sliced pork about halfway through. The pork only needs to heat for 5-7 minutes.

Related recipes

  • Another delicious dinner is this cajun shrimp sheet pan dinner - no messy cleanup with all of the flavor, it's perfect for busy weeknights!
  • Love these veggies? You'll love this recipe as well. Be sure to try Oven Roasted Brussels Sprouts and Butternut Squash.
  • Easy Sausage and Peppers in the Oven is a quick sheet pan meal and so simple!
  • Pork Tenderloin Grilled Salad is for you! Filled with loads of crunch and big meaty flavor it's a meal!
  • Cooking for a crowd? This tenderloin is seasoned and wrapped in bacon. It will feed the masses and it's perfect for a big cookout.
  • This family recipe for Chicken Bacon Ranch Potato Bake always gets 5 stars!!!
Print Recipe Pin Recipe
5 from 9 votes

Pork Tenderloin and Sweet Potatoes

The whole family will love this one-pan meal. You'll need just an handful of simple ingredients to make this delicious dinner!
Prevent your screen from going dark
Prep Time10 minutes mins
Cook Time30 minutes mins
Restin gTime5 minutes mins
Total Time45 minutes mins
Course: Main Dish
Cuisine: American
Servings: 4 servings
Calories: 433kcal
Author: Deb Clark
As an Amazon Associate I earn from qualifying purchases.

Equipment

  • sheet pan
  • instant read thermometer

Ingredients

  • ½ cup brown sugar
  • 2 teaspoons chili powder
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • ½ teaspoon garlic powder
  • 2 medium sweet potatoes peeled and diced into 1-inch cubes
  • 2 cups brussels sprouts cleaned, slice the large ones in half.
  • 3 tablespoons butter melted
  • 1 ¼ pound pork tenderloin

I earn a commission from Instacart from qualifying purchases.

Instructions

  • Preheat oven to 375 degrees.
  • Peel the potatoes and dice into 1 inch dice. Clean the brussels sprouts, remove any brown leave and slice off the tip. For larger ones, slice them in half. Add the vegetables to a large bowl.
  • In a small saucepan melt the butter and mix together the spices. Pour the butter over the vegetables and add half the spice mix. Stir to combine.
  • Spread the vegetables onto a rimmed baking sheet in one even layer. Place in the preheated oven for 15 minutes.
  • Sprinkle the tenderloin with the remaining spice mix. Set aside.
  • After 15 minutes, remove the vegetables from the oven and spread them to the edges. Place pork in the middle and return to the oven for an additional 15 minutes.
  • Remove from the oven and check the temperature with an instant read thermometer. The pork is done when the internal temperature reaches 145 degrees.
  • Cover loosely with aluminum foil and allow to rest for 5-10 minutes, slice pork and serve!

Notes

Expert Tip: Don't overcook the pork! Use an instant read thermometer to ensure the internal temperature is 145 degrees and allow it to rest for at least 5 minutes before slicing.
  • Preheat the oven well, 15-20 minutes. Oftentimes when your preheat alarm goes off the oven still hasn't reached the desired temperature.
  • Lining the sheet pan with foil or parchment paper makes for easy cleanup.
  • Lay the sliced Brussels sprouts cut side down for maximum caramelization!
 

Nutrition

Calories: 433kcal | Carbohydrates: 46g | Protein: 32g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 115mg | Sodium: 789mg | Potassium: 1093mg | Fiber: 4g | Sugar: 32g | Vitamin A: 13382IU | Vitamin C: 50mg | Calcium: 85mg | Iron: 3mg
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About Bowl Me Over

Welcome to Bowl Me Over! My name is Debra and I send warm greetings from sunny California. I am a serious foodie – I’ve been known as the go-to girl in our family for years, catering weddings and anniversary parties. In the summer I help cook mountains of food for our family reunions. Often times things I create end up in a bowl, hence the name Bowl Me Over! Let's stay connected, you can email me at debra@bowl-me-over.com and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

Reader Interactions

Comments

  1. Sharon

    May 31, 2022 at 7:12 am

    Love this dish.

    Reply
    • Bowl Me Over

      May 31, 2022 at 2:41 pm

      Thanks Sharon!

      Reply
  2. Lois

    January 27, 2021 at 4:20 pm

    5 stars
    I’ve made this a couple of times and it is very good. We love this meal. Give it a try.

    Reply
    • Bowl Me Over

      January 30, 2021 at 9:27 am

      I love the combination of flavors too - thanks for sharing!!

      Reply

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