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Home » Recipes » Vegetable Sides

Roasted Delicata Squash Recipe

Published: Nov 6, 2019 · Modified: May 11, 2020 by Bowl Me Over · 30 Comments

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Oven Roasted Delicata Squash Recipe - the perfect fall side dish! Roasted until it is tender and sweet, it's topped with a sweet and spicy honey pomegranate sauce. This super-easy side dish has all the flavors of fall!

Roasted Delicata Squash Recipe on green platter with glaze
Oven Roasted Delicata Squash Recipe with Pomegranate Glaze

Roasted Delicata Squash

Growing up on a small farm in Oregon gave me such great experiences. We raised chickens and ducks. I had a goat named Ziggy. Every day my brother and I had chores that needed to be done.

During the summertime, Dad would plant a garden and my brother Don and I were responsible for taking care of it. We had to hoe between the rows, pull weeds and harvest the fruit and vegetables.

We enjoyed sweet tomatoes, potatoes, spicy onions, carrots, radishes and pretty green leaf lettuce. Dad always planted plenty of squash too.

It was usually zucchini, acorn squash and pumpkins. We'd always set one aside from each variety to see how big it would grow "forgetting" to harvest it.

I wish I could have a garden now. Maybe I will one day, but since the farmers market is only blocks away it's so easy to stop by and grab whatever looks best!

This brings me to Delicata Squash! It's just coming into season and it's so good. If you like squash you'll definitely want to give this a try!

Are you looking for that bright holiday side dish that ushers in the holidays without spending all day in the kitchen? Then look no further! Delicata Squash roasts easily in the oven and doesn't take hours to make.

Squash on white marble board.
Delicata Squash has yellow skin with green stripes.

What do I need to know about Delicata Squash?

What is the season for Delicata squash?

Delicata squash is grown in the summertime and harvested in the fall and winter.

What does Delicata squash taste like?

It is a cross between sweet potatoes and corn. Bonus? You do not have to peel the squash!

Can you eat the skin of the Delicata squash?

No need to peel them; once cooked the skin is tender and tasty! Just be sure you scrub the outside of the squash well before cooking to remove any grit and grime.

How do you know when Delicata squash is ripe?

They are oblong in shape. Ripe squash will have yellow skin and green stripes. If you see one that's light green with dark green stripes, it's not ripe yet!

Do not choose a squash with any brown or soft spots. That means it's beginning to spoil.

How do you slice Delicata squash?

The easiest way to prepare them is to slice off each of the ends and cut it in half lengthwise. Remove the seeds and cut into slices about half-inch thick.

The thicker the slices, the longer it will take to cook.

Save the seeds. Roast or dry and save them to plant next Spring

Recipe from Take Two Tapas

How do I store Delicata squash?

Like potatoes, these should be stored in a dark, dry, ventilated space. Similar to acorn and butternut squash, the skin in thicker and stores longer.

How long will Delicata squash keep?

Whole, it will keep about a month. Once sliced (uncooked), wrap it in plastic wrap and refrigerate. Cooked squash lasts about three days refrigerated.

  • Raw Squash on sheet pan drizzled with olive oil, salt and pepper.
    Slice the squash and place on sheetpan
  • Roasted squash drizzled with glaze.
    Drizzle with glaze and continue roasting

Roasted Delicata Squash Recipe - What are the ingredients and how do I cook it?

Ingredients for Roasted Delicata Squash Recipe

  • delicata squash
  • olive oil
  • salt & pepper

For the Glaze

  • pomegranate juice
  • honey
  • salt, red pepper flakes, pomegranate seeds

Steps to make Roasted Delicata Squash Recipe

  1. SCRUB the outside of the squash (don't forget you're eating the skin and you want it to be super clean!)
  2. Slice off both ends then cut in half lengthwise.
  3. Remove the seeds.
  4. Slice again into half-moons.
  5. Drizzle with olive oil and season with salt and pepper and bake for 10 minutes.
  6. Brush with sauce and bake for another ten minutes.
  7. Baste again when it's removed from the oven.

Steps to make the glaze

  1. Combine the honey, pomegranate juice, salt and red pepper flakes into a small saucepan.
  2. Place over medium-high heat and bring to a boil.
  3. Reduce heat to low and allow to cook at a bubble until reduced by a third. Set aside.

It's that simple! This squash is sweet and so delicious! One of the reasons I like delicata (besides the yummy flavor!) is this side dish serving amount is perfect for a small family.

Leftovers are an easy finger snack and or delicious on a harvest salad!

Drizzle additional sauce over the top after plating. To make this meal extra festive? Sprinkle with a handful of pomegranate arils.

You'll have some leftover sauce and I'd recommend saving it. Mixed with a little olive oil and red wine vinegar, leftovers make a delicious salad dressing!

You know me.... never toss anything and that glaze is dynamite!

Squash on platter topped with pomegranate seeds
Top the roasted squash with glaze and sprinkle with pomegranate seeds.

More of my favorite vegetable side dish recipes!

  • Roasted Brussels Sprouts - great side dish with a ton of flavor from your favorite ranch dressing!
  • Steamed Green Beans - easy to make and so versatile. Everyone loves green beans!
  • Roasted Carrots - another simple dish that easy to make for just pennies per serving.
Roasted Delicata Squash Recipe on platter.
Sweet and tender, this is such an easy side dish, perfect for fall and winter!

Roasted Delicata Squash Recipe with Honey Pomegranate Glaze

Squash on platter topped with pomegranate seeds
Print Recipe Pin Recipe
5 from 14 votes

Oven Roasted Delicata Squash with Honey Pomegranate Glaze

Delicata Squash oven roasted until it is tender and caramelized. Glazed with a sweet and spicy honey pomegranate sauce, it's a super easy side dish with all the flavors of fall!
Prevent your screen from going dark
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Vegetables and Side Dishes
Cuisine: American #Vegan #Vegetarian
Servings: 4 servings
Calories: 317kcal
Author: Deb Clark
Cost: $12
As an Amazon Associate I earn from qualifying purchases.

Ingredients

  • 1 delicata squash
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • Glaze
  • ½ cup pomegranate juice
  • ¼ cup honey
  • ¼ teaspoon salt
  • ⅛ teaspoon red pepper flakes
  • ½ pomegranate avrils

I earn a commission from Instacart from qualifying purchases.

Instructions

  • Preheat oven to 400 degrees.
  • Wash the outside of the squash. Slice the ends off.
  • Slice the squash in half. Using a spoon, scoop out the seeds, discard. Slice both sides into one inch half-moon slices.
  • Line your baking sheet with parchment pepper or tin foil (if desired) this will make clean-up a breeze.
  • Toss the squash with olive oil, salt and pepper and place in the preheated oven for ten minutes.
  • While the squash is baking make the sauce. Combine honey, pomegranate juice, salt and red pepper flakes into a small sauce pan. 
  • Place over medium-high heat and bring to a boil. Reduce heat to low and allow to cook at a bubble until reduced by a third. 
  • After ten minutes remove the squash and baste with sauce. Flip the squash over, baste on side two and return to the oven.
  • Roast until fork tender - about 10 more minutes. Sprinkle with the arils, enjoy!

Nutrition

Calories: 317kcal | Carbohydrates: 65g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 751mg | Potassium: 1863mg | Fiber: 7g | Sugar: 32g | Vitamin A: 6995IU | Vitamin C: 62.8mg | Calcium: 146mg | Iron: 3mg
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First Published: Nov 19, 2017... Last Updated: November 7, 2019

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About Bowl Me Over

Welcome to Bowl Me Over! My name is Debra and I send warm greetings from sunny California. I am a serious foodie – I’ve been known as the go-to girl in our family for years, catering weddings and anniversary parties. In the summer I help cook mountains of food for our family reunions. Often times things I create end up in a bowl, hence the name Bowl Me Over! Let's stay connected, you can email me at [email protected] and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

Reader Interactions

Comments

  1. Ang

    November 08, 2019 at 5:09 am

    5 stars
    This looks SO amazing! I can't wait to try it!

    Reply
    • Bowl Me Over

      November 21, 2019 at 12:36 pm

      Thanks Ang, enjoy!!!

      Reply
  2. Elizabeth

    November 21, 2018 at 10:31 am

    5 stars
    Love this recipe! Thanks so much for sharing! Delicata is my favorite Squash, when I can find it. Are the pomegranate avrils used as a garnish? I'll be hunting for this squash, and can't wait to fix it! Your pictures are glorious!

    Reply
    • Bowl Me Over

      November 22, 2018 at 6:41 am

      Oooh, yes! Sorry, I just updated the recipe! Just sprinkle them over the top for some extra holiday flavor!

      Reply
  3. Michele @ Bacon Fatte

    December 08, 2017 at 2:07 pm

    Gorgeous dish! What a pretty way to enjoy such beautiful squash!

    Reply
    • Bowl Me Over

      December 10, 2017 at 11:47 am

      Squash is so delicious, I'm glad that you enjoy this dish!

      Reply
  4. Michaela Kenkel

    December 04, 2017 at 6:58 pm

    5 stars
    Oh my goodness!! That looks absolutely divine!! Such a gorgeous dish!

    Reply
    • Bowl Me Over

      December 07, 2017 at 10:27 am

      Thank you so much!!!

      Reply
  5. Madi

    December 04, 2017 at 5:17 pm

    5 stars
    This sounds like such a wonderful fall side dish! Squash is the best!

    Reply
    • Bowl Me Over

      December 07, 2017 at 10:28 am

      Thank you Madi!

      Reply
  6. Lori Vachon

    December 03, 2017 at 1:43 pm

    This glaze sounds simply amazing, such great flavors!

    Reply
    • Bowl Me Over

      December 04, 2017 at 7:12 am

      Thanks Lori!!

      Reply
  7. Healing Tomato

    December 01, 2017 at 3:41 pm

    5 stars
    This is why I love fall! Roasted squash of all kind makes the holiday season seem even more festive. Your oven roasted delicata squash recipe looks so very good.

    Reply
    • Bowl Me Over

      December 02, 2017 at 7:33 am

      Thank you so much! I have another one in the fridge and I think I’m going to stuff it today. Delicata Squash is so good!!

      Reply
  8. Dannii

    December 01, 2017 at 2:40 am

    5 stars
    I love roasted squash - it really brings out the flavour of it. This glaze sounds amazing too and I bet it makes the squash even more delicious.

    Reply
    • Bowl Me Over

      December 01, 2017 at 12:32 pm

      That sauce is delicious Danni, I hope yo really enjoy it!

      Reply
  9. Brian Jones

    November 30, 2017 at 10:42 pm

    5 stars
    They are a new squash to me but they sound delicious, and that sauce! Yes please!

    Reply
    • Bowl Me Over

      December 01, 2017 at 12:32 pm

      Thanks Brian, one order coming up! 😀

      Reply
  10. Tina

    November 30, 2017 at 8:34 pm

    5 stars
    I'm excited about your recipe, I lOVE squash and I haven't seen a recipe quite like this. Thanks for sharing:)

    Reply
    • Bowl Me Over

      November 30, 2017 at 9:17 pm

      Wonderful, enjoy Tina!

      Reply
  11. Valentina

    November 30, 2017 at 8:29 pm

    5 stars
    This sounds super yummy and it's such a pretty dish - so festive for the holidays!

    Reply
    • Bowl Me Over

      November 30, 2017 at 9:20 pm

      Yes, it would e perfect for Christmas or New Year’s Buffet Valentina - thank you!

      Reply
  12. Julie

    November 30, 2017 at 8:04 pm

    5 stars
    I love squash and you're recipe sounds delicious!

    Reply
    • Bowl Me Over

      November 30, 2017 at 9:23 pm

      Thank you Julie!!

      Reply
  13. rika

    November 30, 2017 at 4:58 pm

    5 stars
    This is a great fall flavor! I love winter squash!

    Reply
    • Bowl Me Over

      November 30, 2017 at 9:25 pm

      Thanks Rika, delicata squash is one of my favorites!

      Reply
  14. Sandi

    November 23, 2017 at 1:32 pm

    5 stars
    I love how beautifully this delicata squash caramelized. I bet it tastes incredibly sweet. Have a wonderful holiday!

    Reply
    • Bowl Me Over

      November 26, 2017 at 6:56 pm

      Delicata is such a wonderful squash! So delicate and delicious - thank you Sandi! Our holiday was wonderful, I hope yours was also!!

      Reply
  15. Liza

    November 20, 2017 at 11:34 pm

    5 stars
    Oh, I LOVE my squash! But with this Pomegranate sauce - it sounds just SO yummy - I MUST make it ASAP! 🙂

    Reply
    • Bowl Me Over

      November 21, 2017 at 7:20 am

      The glaze definitely makes it extra special! I have really enjoyed delicata squash, it’s just delicious - thanks Liza!!!

      Reply

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