Mediterranean Lentil Soup

Filled with earthy lentils and vegetables, Mediterranean Lentil Soup is a hearty soup and easy to make. Rich and flavorful it will become your go-to meal again and again!

Mediterranean Lentil Soup

Hey friend, let's talk about this Mediterranean Lentil Soup Recipe. It's like a vacation in a bowl, packed with all those Mediterranean flavors that make you feel like you're lounging on a Greek island.

You've got those hearty lentils swimming in a savory broth, with a ton of veggies like tomatoes, carrots, and celery. If you're craving a taste of the Mediterranean or just need a cozy bowl of comfort, this soup has got you covered.

Trust me, you'll love it as much as we do! One spoonful will transport you to a sunny seaside paradise, even if you're sitting at your kitchen table.

4.95 from 19 votes

Mediterranean Lentil Soup Recipe

This quick 30 minute meal has the best flavor. This lentil stew will quickly become a family favorite! 

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Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Soups and Stews, Stews

Cuisine: American

Servings: 6 servings

Calories: 207kcal

Author: Deb Clark

Ingredients

• ▢ 1 cup dried orange lentils
• ▢ 1 cup chopped onion
• ▢ ½ cup chopped celery
• ▢ ½ cup chopped carrots
• ▢ 4 cups chicken stock or vegetable stock
• ▢ 1 cup water
• ▢ 2 teaspoon cumin
• ▢ 1 teaspoon chili powder
• ▢ 1 ½ teaspoon salt
• ▢ 1 teaspoon coriander
• ▢ ½ teaspoon turmeric
• ▢ ¼ teaspoon yellow curry
• ▢ 1 tablespoon olive oil
• ▢ ½ lemon optional

Instructions

• Dice the onion, carrots and celery.
• Heat a heavy stock pan over medium heat. Add the olive oil and the vegetables. Sauté for 4-5 minutes until they just begin to soften.
• Next add the spices. Stir them in and mix well with the vegetables - add the lentils and sauté for another minute and add the stock & water.
• Increase the heat to high and bring to a boil, reduce to medium low and continue to simmer the soup, stirring occasionally. It will take about another 15 minutes until the lentils are completely cooked.
• When the lentils are cooked, remove from the heat and finish by squeezing the juice of half a lemon into the soup, stir to combine and serve.

Notes

Refrigerate leftovers. Allow the soup to cool to room temperature. Then store in an airtight container up to three days in the refrigerator. This soup freezes well up to three months. To reheat from frozen, thaw overnight in the refrigerator. Reheat on the stovetop or microwave until hot.

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Nutrition

Calories: 207kcal | Carbohydrates: 28g | Protein: 12g | Fat: 4g | Cholesterol: 4mg | Sodium: 836mg | Potassium: 580mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1970IU | Vitamin C: 9.2mg | Calcium: 43mg | Iron: 3.3mg

Ingredients

You only need a handful of simple ingredients to make Mediterranean Lentil Soup. For the exact measurements please refer to the printable recipe card.

Instructions

This is an overview of the instructions for this easy lentil soup recipe.

Your questions answered

Flavor swaps

Substitute 4 cups of water or vegetable for the chicken broth if you'd prefer a vegan lentil soup.

For a meaty version, add a half pound of mild Italian sausage.

More great lentil soup recipes

If you're in a lentil-loving mood, I've got a few more cozy bowls waiting for you. My Barley and Lentil Soup brings a hearty, stick-to-your-ribs feel, the Lentil and Sausage Soup adds a savory boost that makes the whole kitchen smell amazing. My recipe for Instant Pot Lentil Soup is a speedy option for the nights when dinner needs to happen now.

Each one has its own personality, and they all follow the same easy, approachable style you know and trust. If you're craving more comforting soups, give them a look and see which one calls your name next!

The last spoonful

Enjoy this meal with some yummy dinner rolls using frozen bread dough - so easy to make! Or super easy recipe for Cheesy Pizza Hut Breadsticks - YUM!

Skillet Cornbread would be amazing as well. I love fresh cornbread. I dare you to eat just one slice!

Wrapping it up

I hope this hearty bowl brings a little comfort to your table and maybe even earns a spot in your regular rotation. If you try it, I'd love to hear how it turned out for you. Your comments and ratings help more soup-seekers find their way here! And if you're still in the mood for something warm and cozy, peek at the related recipes above and keep the soup streak going!