Filled with earthy lentils and vegetables, Mediterranean Lentil Soup is a hearty soup and easy to make. Rich and flavorful it will become your go-to meal again and again!
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Mediterranean Lentil Soup
Hey friend, let's talk about this Mediterranean Lentil Soup Recipe. It's like a vacation in a bowl, packed with all those Mediterranean flavors that make you feel like you're lounging on a Greek island.
You've got those hearty lentils swimming in a savory broth, with a ton of veggies like tomatoes, carrots, and celery. If you're craving a taste of the Mediterranean or just need a cozy bowl of comfort, this soup has got you covered.
Trust me, you'll love it as much as we do! One spoonful will transport you to a sunny seaside paradise, even if you're sitting at your kitchen table.
Mediterranean Lentil Soup Recipe
Ingredients
- 1 cup dried orange lentils
- 1 cup chopped onion
- ½ cup chopped celery
- ½ cup chopped carrots
- 4 cups chicken stock or vegetable stock
- 1 cup water
- 2 teaspoon cumin
- 1 teaspoon chili powder
- 1 ½ teaspoon salt
- 1 teaspoon coriander
- ½ teaspoon turmeric
- ¼ teaspoon yellow curry
- 1 tablespoon olive oil
- ½ lemon optional
Instructions
- Dice the onion, carrots and celery.
- Heat a heavy stock pan over medium heat. Add the olive oil and the vegetables. Sauté for 4-5 minutes until they just begin to soften.
- Next add the spices. Stir them in and mix well with the vegetables - add the lentils and sauté for another minute and add the stock & water.
- Increase the heat to high and bring to a boil, reduce to medium low and continue to simmer the soup, stirring occasionally. It will take about another 15 minutes until the lentils are completely cooked.
- When the lentils are cooked, remove from the heat and finish by squeezing the juice of half a lemon into the soup, stir to combine and serve.
Notes
Nutrition
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Ingredients
You only need a handful of simple ingredients to make Mediterranean Lentil Soup. For the exact measurements please refer to the printable recipe card.
Instructions
This is an overview of the instructions for this easy lentil soup recipe.
Your questions answered
Golden or orange lentils are members of the legume family. They are small in size, only about ¼ inch in diameter. Their flavor is mild and buttery.
Lentils are high in fiber and low in calories, wholesome and hearty!
No need to soak them, they cook in a short period of time.
My best tip?
I always double this recipe! It's perfect for lunches during the week and leftovers freeze great.
Flavor swaps
Substitute 4 cups of water or vegetable for the chicken broth if you'd prefer a vegan lentil soup.
For a meaty version, add a half pound of mild Italian sausage.
More great lentil soup recipes
If you're in a lentil-loving mood, I've got a few more cozy bowls waiting for you. My Barley and Lentil Soup brings a hearty, stick-to-your-ribs feel, the Lentil and Sausage Soup adds a savory boost that makes the whole kitchen smell amazing. My recipe for Instant Pot Lentil Soup is a speedy option for the nights when dinner needs to happen now.
Each one has its own personality, and they all follow the same easy, approachable style you know and trust. If you're craving more comforting soups, give them a look and see which one calls your name next!
The last spoonful
Enjoy this meal with some yummy dinner rolls using frozen bread dough - so easy to make! Or super easy recipe for Cheesy Pizza Hut Breadsticks - YUM!
Skillet Cornbread would be amazing as well. I love fresh cornbread. I dare you to eat just one slice!
Wrapping it up
I hope this hearty bowl brings a little comfort to your table and maybe even earns a spot in your regular rotation. If you try it, I'd love to hear how it turned out for you. Your comments and ratings help more soup-seekers find their way here! And if you're still in the mood for something warm and cozy, peek at the related recipes above and keep the soup streak going!
Wilson says
Very tasty and easy to make ???
Bowl Me Over says
Thank you Wilson, I'm so glad you enjoyed it! Three thumbs up is a GREAT rating, thank you!!
Fran says
Hi Debra, your lentil soup ticked all the boxes; simple, ingredients on hand, surprisingly quick and tasty. The lemon juice made it especially delicious, in my opinion. Your family is lucky you are around to fill their bowls. Thank you for the time you've invested to comprise and post this for our enjoyment and use.
Ronald says
The flavors of this soup are really satisfying. I used 2 cups of red lentils and increased the amount of spices, vegetables and water so it would be thicker. Restaurant quality soup.
Crankygran says
Can I ask a silly question, not being much of a cook? Do I use tinned or dried lentils? We love lentil soup but have only made it once before, but this looks really nice.
Bowl Me Over says
Hey that's not a silly question at all! You'll use dried lentils, they are really inexpensive at the store (less than $2 a bag!) and you'll only use about half the bag. Thanks for checking, I'll update the receip to avoid further confusion - thanks so much for stopping by and taking the time to comment!!!
Crankygran says
Thanks for your quick reply. That's great, I already have dried lentils. I'm living in Spain, so had to ckeck as I thought maybe in the US you maybe only used one or the other. The picture of the soup looks very similar to the Spanish versions that are served in the restaurants here, so I'm hoping that I now have the secret of this delicious soup.
Bowl Me Over says
You are very welcome. We really like this soup, I hope you do too! Thank you again & have a great day!
Bea says
Can this be frozen and when would I add the lemon if it can be frozen.
Bowl Me Over says
Yes Bea you can freeze this soup - actually it freezes really well! Go ahead and complete all of the steps, including adding the lemon, portion it into serving size and tuck it in the freezer for another day. I do this all the time - great to have good, healthy ready-made meals on hand! Thanks Bea for checking & have a great day!
Kenneth says
I missed something, when do you add the lentils?
Bowl Me Over says
Oh my goodness, I'm glad someone is paying attention Kenneth! Thank you so much for taking the time to comment, I've updated the recipe directions. Have a fabulous day! 😀
Angela @marathonsandmotivation.com says
I love lentil soup & this recipe looks yummy! thanks for sharing 😉
Bowl Me Over says
Thank you Angela, I hope you give this a try - so delicious!
Psychic Nest says
Hi Debra,
What a fantastic soup! Full of flavors and so easy to make! Thank you so much for sharing this amazing recipe!
Zaria
Bowl Me Over says
You are so welcome I hope you get a chance to try it, thank you!
Healing Tomato says
I am a huge fan of Glucerna. This soup looks so deliciuos. Lentil soup is so perfect any time of the year and it is also very filling. I am going to try this recipe over the weekend.
Bowl Me Over says
Awesome, I hope you really enjoy this soup it's one of our favorites! Gluecerna is a terrific product, we really enjoy it! Thanks for stopping by Rini!
Patty Haxton Anderson says
You did an excellent job here Debra. I love lentils and the soup sounds warming and comforting and I love that it's ready in 30 minutes. Thanks for the insight about Diabetes and for sharing about your father.
Bowl Me Over says
Thank you Patty - this is a soup we really enjoy. Dad has been so successful dealing with diabetes. I'm sure he's so successful because he is so disciplined and I would hope I could be also? In the meantime though, I'm working to hopefully not get there! 😀
Erin says
Love lentils! I had gestational diabetes for my last 2 pregnancies and it really was eye-opening for me! Tough diet to follow!
Bowl Me Over says
Boy howdy, I hear you there, it is a challenging diet!
Peter Block says
I am a big fan of lentils and I am a big fan of the spices you used. Great dish.
Bowl Me Over says
Thanks Peter - love this soup, I hope you give it a try!
Debi at Life Currents says
Lentil soup has always been one of my favorites! I love this recipe! Thanks so much for sharing it!
Bowl Me Over says
You bet Debi, enjoy!
Citra Kale @Citra's Home Diary says
this is one of my husband's comfort food Debra.. thx for sharing
Bowl Me Over says
Great, enjoy this soup!
Angela says
Thank you for both this great recipe and the info on glucerna!
Bowl Me Over says
You bet Angela - sure appreciate dropping by to comment on this post!
April J Harris says
Your soup looks wonderful, Debra. I love the flavours you have used and it's so thick and satisfying too. I was interested to read about the Glucerna Hunger Smart Shakes - what a fantastic product for those with special dietary needs.
Bowl Me Over says
Thanks April! Lots of good stuff in this blog post!
Jennifer A Stewart says
My grandfather had diabetes and he had to watch what he ate. He loved potato soup but had to give it up. This would have been perfect for him!
Bowl Me Over says
Oooh, that would be hard! I've made sweet potato soup for my Dad and he really enjoys that. Always interesting to work with all of the challenges.
KC the Kitchen Chopper says
I always add lemon or vinegar to my soups. Like you said, it brightens the flavor. Your lentil soup sounds so delish. Love that you have healthful turmeric in there as well.
Bowl Me Over says
Absolutely! Just brightens the flavors - I enjoyed taste testing this one to get it just right! 😉
Tara says
This recipe looks so full of flavor, we love lentils here!!
Bowl Me Over says
Me too Tara - yum, yum, yum!
Marye says
It has been a long time since I have had a good lentil soup, this looks amazing!
Bowl Me Over says
Thank you Marye - I hope you give it a try, let me know what you think!
Rebecca @ Strength and Sunshine says
Always a fan of some great lentil soup! So nourishing!
Bowl Me Over says
I agree - nourishing and delish!
Christine says
This sounds like a nice healthy meal that is delicious too!
Bowl Me Over says
Thanks Christine - we really enjoyed this soup!