Artichoke Avocado Pasta Salad #MeatlessMonday

Artichoke Avocado Pasta Salad #MeatlessMonday

Last weekend I was at a Food Blogging Conference in Salt Lake City, UT – me and about 349 other food bloggers from around the world gathered to learn and eat, share experiences and eat, make new friends and eat – well I’m pretty sure by now you’ve got the picture, right?!!! There was so much food (not complaining!) of every type that you could imagine and between each meal, snacks too! Pretty sure I could sew my mouth shut for a week or two. So going meatfree today….yes, absolutely!

Artichoke Avocado Pasta Salad

My Artichoke Avocado Pasta Salad is a yummy dish and I wanted to share it today for a couple of reasons – one…meatfree for #MeatlessMonday and two…. because it’s a great choice for the upcoming Memorial Day weekend! If you’re going to a picnic or bbq this is a perfect salad to bring with. It doesn’t contain any mayonaise (perfect for a hot summer day!) and it is so delicious and flavorful I know you’ll really enjoy it!

Artichoke Avocado Pasta Salad

The big key when you’re making pasta salads is to cook the pasta to al dente’ (don’t let it over cook and get mushy!) and allow the pasta to completely cool before adding any dressing! Why cool? Because hot pasta absorbs a lot more dressing. It just sops it up like a sponge and it doesn’t distribute well thru-out the whole dish – just something to keep in mind!

Artichoke Avocado Pasta Salad

We eat limited pasta because of all the carbs and when we do, I use low carb or veggie pastas. I think they are quite delicious and since this salad is full of avocados, artichokes and sweet tomatoes it delivers on flavor big time and of course it is souper easy! Just cook the pasta and allow it to cool completely. Then chop the veggies, mix the dressing and combine all of the ingredients. This is delicious cold, but I prefer to enjoy it at room temperature.

I’m going to share more about the conference in the next couple of weeks, but in the meantime – make and enjoy this salad and please come back and comment – let me know what you think!

5 from 1 vote

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Artichoke Avocado Pasta Salad #MeatlessMonday

Artichoke Avocado Pasta Salad - this salad is full of avocados, artichokes and sweet tomatoes it delivers on flavor big time and of course it is souper easy!

Course Salad

Cuisine American

Prep Time 15 minutes

Cook Time 12 minutes

Total Time 27 minutes

Servings 8 -12 servings

Calories 435 kcal

Author Souper Chef Deb from Bowl Me Over

Ingredients

• 20 oz package pasta
• 1/4 cup chopped red onion
• 3 avocados
• 2 4 oz jar marinaded artichoke hearts
• 1 cup cherry tomatoes halved
• 1/2 lemon
• Dressing
• 1/4 cup Juice from artichokes
• 2 tablespoons honey
• 1/4 cup Dijon mustard I used whole grain Dijon mustard
• 1/2 teaspoon salt
• 1/2 teaspoon coriander
• 1/4 teaspoon pepper
• 1/2 lemon

Instructions

1. Cook the pasta according to package directions to al dente. Drain well and allow to cool completely.
2. Combine all of the dressing ingredients, including the juice from half a lemon. Set aside.
3. Chop the veggies - drain the artichokes and chop reserving a 1/4 cup of the juice for the dressing. After chopping the avocado, squeeze the lemon over the avocados, this will prevent them from turning brown.
4. Combine the chopped vegetables and the pasta, add about half of the dressing and mix together well. Reserve the remaining dressing and add it to the salad directly before servings. This salad is best when served immediately, but the pasta and all of the vegetables (except the avocados) can be chopped ahead of time, just wait until you're ready to serve before adding the dressing to the salad.

Nutrition Facts

Artichoke Avocado Pasta Salad #MeatlessMonday

Amount Per Serving

Calories 435 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 2g 10%

Sodium 326mg 14%

Potassium 593mg 17%

Total Carbohydrates 67g 22%

Dietary Fiber 8g 32%

Sugars 7g

Protein 11g 22%

Vitamin A 8.3%

Vitamin C 28.5%

Calcium 3.8%

Iron 10.1%

* Percent Daily Values are based on a 2000 calorie diet.

Artichoke Avocado Pasta Salad