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Home » Recipes » Salad and Salad Dressings

Big Mac Salad

Published: May 29, 2025 by Debra Clark · Leave a Comment

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Big Mac Salad is a delicious and healthy twist on the classic burger. The recipe includes fresh lettuce, tomatoes, pickles, onions, and cheese, and is finished with a tangy dressing that makes this salad out of this world delicious.

Jump to:
  • What makes this recipe irresistible
  • Ingredients
  • Big Mac Salad Recipe
  • Frequently asked questions (FAQ's)
  • Deb's top tips
  • Creative variations
  • How to store leftovers
  • More recipes you'll love
  • Delicious pairings: what to serve with
Side view of a salad, emphasizing the fresh lettuce, browned ground beef, chopped pickles, and creamy sauce.

What makes this recipe irresistible

I'm not a huge fast food fan, but every once in a while, I crave a Big Mac. So, I created this salad to satisfy my fast food craving. The best part? It takes just like the classic burger, but in salad form, and it's ready in 20 minutes, and you don't have to leave the house!

Ingredients for the salad including lettuce, tomatoes, onions, pickles, shredded cheese, salad dressing, sesame seeds and seasonings. With print overlay for clarification.

Ingredients

This Big Mac Salad is made with seasoned ground beef flavored with salt, pepper, and a dash of Montreal steak seasoning for extra punch. It's layered over crisp, chopped iceberg lettuce and topped with shredded cheddar cheese, finely diced red onion, juicy grape tomatoes, and sliced small dill pickles for that classic burger flavor.

A sprinkle of sesame seeds adds the signature "bun" vibe, and it's all brought together with a generous drizzle of Thousand Island dressing-or go bold with Smashburger Sauce (it's so good on this salad!). It's everything you love about a Big Mac, minus the bun and with a whole lot more crunch!

    A close-up of Big Mac Salad on a plate, featuring layers of lettuce, ground beef, pickles, onions, and sesame seeds, drizzled with creamy dressing.
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    Big Mac Salad Recipe

    This Big Mac Salad has all the flavors of your favorite fast-food burger-seasoned ground beef, crisp lettuce, cheese, pickles, and a tangy dressing-all tossed together in a hearty, bun-less bowl!
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    Prep Time15 minutes mins
    Cook Time10 minutes mins
    Total Time25 minutes mins
    Course: Salad
    Cuisine: American
    Servings: 6 servings
    Calories: 461kcal
    Author: Deb Clark

    Ingredients

    • 1 pound ground beef
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 ½ teaspoons Montreal steak seasoning
    • 1 head iceberg lettuce chopped (or 6 cups of shredded lettuce)
    • 1 cup shredded cheddar cheese
    • ½ cup dill pickles I used small gerkin pickles and sliced them.
    • ½ cup diced red onion
    • 1 cup grape tomatoes halved
    • 1 tablespoon sesame seeds for that Big Mac bun vibe
    • ¾ cup thousand island salad dressing

    Instructions

    • In a large skillet over medium heat, cook the ground beef with salt, black pepper, and steak seasoning until browned and cooked through. Drain any excess grease and set aside to cool slightly.
      Seasoned ground beef in a skillet surrounded by a head of ice berg lettuce that has been chopped in half.
    • In a large serving bowl, layer the chopped iceberg lettuce, shredded cheddar cheese, sliced pickles, diced red onion, and grape tomatoes.
      Chopped white onions, cheese, tomatoes and pickles scattered over a layer of iceberg lettuce in a clear mixing bowl.
    • Add the cooked ground beef on top.
      Ground beef added on top of a bed of shredded lettuce, partway through assembling the Big Mac Salad.
    • Drizzle with the dressing and toss to coat.
      Shredded cheddar cheese and pickles layered on top of seasoned beef and chopped lettuce in a glass bowl, topped with salad dressing.
    • Sprinkle sesame seeds over the salad or add croutons for crunch. Serve immediately and enjoy the Big Mac experience-minus the bun!
      Final step showing the completed salad topped with sesame seeds and creamy dressing, ready to be served.

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      Nutrition

      Calories: 461kcal | Carbohydrates: 7g | Protein: 20g | Fat: 39g | Saturated Fat: 12g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 830mg | Potassium: 456mg | Fiber: 2g | Sugar: 4g | Vitamin A: 892IU | Vitamin C: 7mg | Calcium: 207mg | Iron: 3mg

      Frequently asked questions (FAQ's)

      Pickles in a salad, seriously?

      I know you're saying Deb.... pickles in a salad? YES!! Trust me, it not only works here, you must include them, I'm telling you it's tangy and delicious!

      Is Thousand Island similar to Big Mac sauce

      Absolutely! While there are some slight differences, Thousand Island dressing is a fantastic substitute for Big Mac sauce. It's creamy, tangy, and slightly sweet, making it the perfect dressing for this salad.

      A scoop of lettuce salad in a large spoon.

      Deb's top tips

      No one loves warm lettuce, so allow the beef to cool a little before you add it to your salad.

      • If you are making my Smashburger sauce, make it a little bit in advance and store it in the fridge because the flavors get better with time.

      Creative variations

      • If you love a bit of heat, add some diced pickled jalapeños or a drizzle of sriracha to your salad. It's the perfect twist for spice lovers!
      • Want to reduce the calories? Try using ground turkey or ground chicken instead of the beef!
      • Out of cheddar cheese? You can use Colby-Jack, Mexican style, or even some pepper jack instead. Just use whatever cheese you have on hand in the kitchen.

      How to store leftovers

      Refrigerate - Any leftover salad can be stored in an airtight container in the fridge for up to 2 days. Make sure to keep the dressing and toppings separate until ready to serve.

      More recipes you'll love

      Salads are one of my go-to meals during the warmer months. They are easy to throw together and super refreshing on a hot day. If you love salads, you may also enjoy this BBQ Chicken Pasta Salad, Easy Cheddar's Chicken Caesar Pasta Salad recipe, and Pork Tenderloin Salad with Creamy Vinaigrette.

      Delicious pairings: what to serve with

      Salads can be a meal all on their own, but if you want to pair it with a few other delicious dishes, try these:

      • Close-up view of crispy smashed fingerling potatoes with caramelized garlic, herbs, and seasoning for a crunchy golden finish.
        Smashed Fingerling Potatoes
      • Mexican Fruit Salad topped with Tajin in pink bowl.
        Mexican Fruit Salad Recipe
      • Glasses of ice cold strawberry lemonade.
        Homemade Strawberry Lemonade Recipe
      • No bake s'mores pie sliced and held on a spatula.
        No Bake S'mores Pie

      With all this talk of Big Macs, now I've found myself wondering, what is your favorite fast food to make at home?

      More Salad Recipes

      • A close-up spoonful of creamy dill pickle pasta salad featuring elbow macaroni, chopped pickles, cheddar cheese cubes, celery, red onion, and a sprinkle of fresh dill and paprika.
        Dill Pickle Pasta Salad
      • Two bowls fill with spring roll noodle salad. With chopsticks on the side.
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      • Balsamic Sweet Dressing in a small bowl being drizzled over a salad.
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      About Debra Clark

      Hey I'm Deb Clark, and I'm the owner of Bowl Me Over! We live in the sleepy little town of Scappoose, Oregon. And I admit it... I love food! Join me in this foodie journey (even if you've never cooked before!) I will help you learn to be confident in the kitchen! Want to learn more? Let's stay connected, you can email me at debra@bowl-me-over.com and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

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