This simple and delicious Papaya Bowl is perfect for breakfast has only a few ingredients but is the perfect start to an amazing day. Fresh papaya, tangy Greek yogurt, homemade granola with a squeeze of tart lime.
Love an easy breakfast, make a Chocolate Peanut Butter Smoothie next!
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Why you'll love this recipe
✔️ The Papaya Bowl has only a few ingredients but is the perfect start to an amazing day.
✔️ It literally takes 5 minutes to make and it's special!
✔️ This is a breakfast that's actually good for you! But shhh.... I won't tell anyone! 😉
Papaya is perfect for breakfast! It's full of fiber, which will keep you full longer and loaded with protein. This is a terrific meal!
Ingredients
Please refer to the printable recipe card at the bottom of this post for the exact measurements.
- a juicy, ripe papaya - no papaya? Use a cantaloupe, fresh peach or your favorite bowl of fruit.
- vanilla yogurt - though you can use any yogurt flavor you prefer.
- I use this homemade granola recipe, but store-bought works too!
- lime for fresh, bright flavor!
Instructions
This is an overview of the instructions. For the complete directions just scroll down to the bottom!
- Slice ripe papaya in half.
- Scoop out the seeds with a spoon.
- Fill the cavity with a dollop of tart yogurt.
- Top with granola and a squeeze of lime.
Equipment
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You'll only need a couple of things to make the papaya bowl.
- Sharp knife for slicing - this knife is gorgeous; it's on my wish list!
- Cutting board - super pretty, of course, you can use it for every day, but it's so. pretty it would also be great for a Charcuterie board display.
FAQ's
Similar to avocado, choose papaya with a little give when you press with your thumb. The skin of ripe papaya will be bright yellow with just a touch of green or red.
Nope, peel the papaya and toss the peel; it's not edible.
If you choose one that is firm, allow it to sit on the counter until it's completely ripened. If you want it to ripen more quickly, put it in a paper bag for a day or two until it's soft and sweet!
The texture of papaya is similar to mango but creamier. The smaller mangos are more tender and will almost melt in your mouth! The flavor is slightly sweet.
Things to know
If you've never prepared one, it's super easy to do!
- choose a ripe papaya
- slice it in half
- scoop out the seeds with a spoon
- dig in and enjoy!
Though papaya seeds are edible in small amounts, I discard them. Not tasty or palatable (in my opinion).
Related recipes
- I'm all about the easy breakfast lately, and since every meal is cooked at home, I'm trying to mix things up a bit. This Smoothie Recipe was a real hit last week.
- Of course, you know I'm going to recommend my Avocado Breakfast Sandwich! One of my very favorites, this toast is delicious and satisfying. Easy too. This is perfect for a lazy day breakfast or fancy brunch.
- Here's another simple sandwich perfect for breakfast or lunch! Raw organic honey drizzled over peanut butter - wow! Biting into a Peanut Butter Honey Sandwich is an explosion of flavor!
Serve with
- Topping the bowl with creamy yogurt and homemade granola recipe is great. Finishing with just a squeeze of lime takes it right over the top.
- Serve the papaya bowl with breakfast potatoes and a couple of slices of bacon or sausage, yum!
- Looking for more easy breakfast ideas? Here are 25+ recipes! You're guaranteed to find something delicious! 😋
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If you love this recipe, please leave a ⭐⭐⭐⭐⭐ rating!
Papaya Bowl
Ingredients
- 1 papaya ripe
- 1 cup vanilla yogurt I recommend using Greek yogurt.
- ½ cup granola
- 1 lime cut into wedges
Instructions
- Choose a ripe papaya and slice it in half.
- Scoop out the seeds with a spoon.
- Fill the cavity with a dollop of tart yogurt.
- Top with granola and a squeeze of lime.
Nutrition
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What I've learned
Ok... why does a Papaya Breakfast Bowl remind me of Hawaii? Our host would stock our room with fresh fruit, including locally grown papaya. One morning for breakfast, I looked in our little mini fridge and realized I only had one yogurt container left, but I need to make breakfast for both Dan and I.
I grabbed the papaya and sliced it in half.
With a spoon I scooped out the black seeds.
The yogurt that we had was a lime yogurt with granola to put on top so I split that between the two of us and topped each with a spoonful of granola.
Little did I know it is a thing in Hawaii and I can see why, it's a perfect breakfast!
In November we went to Hawaii. If you've never been to the islands, I must say it's a magical place that embraces the Aloha Spirit in every part of it's culture. Life definitely slows down and moves at a more relaxed place.
Mornings were spent playing in the surf and sand before the rays became too intense. My camera was my constant companion as there is beauty around every corner!
A breathtaking view at Makapuu Lookout - the bright green emerald mountain stand in stark contrast to the beautiful blue ocean and sky.
A dramatic sunrise at Kaupo Bay with waves crashing against the rocks on the shoreline. Off in the distance beautiful trees are silhouetted against the bright sunrise. Purple clouds dot the sky.
I love the islands! I took nearly 1000 pictures that week, it has been hard pairing it down to just a few to share with you!
Originally published 1/15/2018, updated 4/22/21 to improve instructions and information.
Julie Menghini says
I've never been to Hawaii but I've never heard of anyone that didn't love it. We made the easy papaya bowl and it was my kind of brunch. A little sweet, creamy and delicious. This will be a regular in our house!
Dan from Platter Talk says
This yummy tropically-inspired breakfast looks picture perfect. Thanks for sharing it, I love the idea!
debi at Life Currents says
What a healthy way to start the day! This looks perfectly fresh and lovely!
Bowl Me Over says
Thank you so much! This breakfast takes me right back to the Islands! We need to go see the kids again soon!
Sandi says
Oh my gosh, I haven't had papaya since our Hawaii vacation a year ago. I forgot how much we love this fruit with our breakfast!
Bowl Me Over says
It's a staple in Hawaii, that's for sure - I'm not sure why we don't have it more often!
Healing Tomato says
I grew up eating papaya at least 3 times a week because its so common in my culture. I am so glad to see you love this perfect fruit and absolutely love your recipe for it. I must try using it as a bowl too. What a clever idea.
Bowl Me Over says
I have rarely eaten it in the past and now I just crave it! I can't wait to see what delicious papaya bowl you come up with Healing Tomato!!!
Carolyn says
I can't wait to try making this!
Bowl Me Over says
These are easy and delicious - you'll love them Carolyn!
Laura says
What a dreamy vacation and delicious way to start the day!
Bowl Me Over says
Thank you Laura! It truly was just the BEST! 😀
Megan says
Thanks for the tips on how to tell if a papaya is ripe. It's so hard to pick fruit out in the store! Always gives me anxiety!
Bowl Me Over says
You are welcome Megan, I'm glad you found it helpful!