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Home » Recipes » Baked or Fried Chicken

Baked Italian Chicken Thighs

Published: Jun 26, 2025 by Debra Clark · Leave a Comment

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Baked Italian Chicken Thighs are everything you want in a fuss-free dinner-crispy golden skin, juicy meat, and bold Italian flavor in every bite. Made with a zesty marinade and simple ingredients, they bake up beautifully with minimal effort and maximum flavor!!

Jump to:
  • What makes this recipe irresistible
  • What you'll need: ingredients
  • Oven Baked Italian Chicken Thighs
  • Frequently asked questions (FAQ's)
  • Deb's top tips
  • Repurpose your leftovers
  • Related recipes
  • Serving suggestions
  • Wrapping it up
Overhead view of sheet pan baked Italian chicken thighs and zucchini, garnished with fresh parsley and lemon slices.

What makes this recipe irresistible

If you're craving something easy, flavorful, and family-approved, this recipe delivers. The marinade does all the heavy lifting, infusing the chicken with garlic, herbs, and a touch of tangy balsamic.

Whether you serve it with roasted veggies, a fresh salad, or buttery pasta, this is a go-to meal you'll want to keep on repeat. It's the kind of recipe that looks impressive-but couldn't be easier to pull off on a busy night!!

Overhead view of raw ingredients laid out on a white countertop including chicken thighs, zucchini, Italian dressing, minced garlic, balsamic vinegar, lemon juice, olive oil, red pepper flakes, Italian seasoning, salt, and pepper.

What you'll need: ingredients

Check the recipe card for the measurements. 

Close-up of a spatula lifting a golden, crispy baked chicken thigh with herbs and red pepper flakes, served with zucchini and lemon.
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Oven Baked Italian Chicken Thighs

Give this easy baked chicken thigh recipe a try-it's full of flavor, comes together fast, and makes dinner feel extra special with minimal effort!
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Prep Time10 minutes mins
Cook Time35 minutes mins
Marinade8 hours hrs
Course: Lunch or Dinner
Cuisine: American
Servings: 4 servings
Calories: 657kcal
Author: Deb Clark

Equipment

  • sheet pan

Ingredients

  • 6 bone-in skin-on chicken thighs
  • 1 cup Italian salad dressing (zesty or robust preferred)
  • 3 cloves garlic, minced or half teaspoon garlic powder
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dried Italian seasoning
  • ½ teaspoon red pepper flakes
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • Fresh chopped parsley for garnish (optional)
  • ** optional** 3 zucchini's sliced in half plus a pinch of salt & pepper

Instructions

  • In a large bowl or zip-top bag, combine the Italian dressing, garlic, balsamic vinegar, Italian seasoning, olive oil, red pepper flakes, and lemon juice.
    Hand pouring olive oil into a bowl of marinade with visible red pepper flakes and Italian seasoning.
  • Add chicken thighs and toss to coat. Cover and refrigerate for at least 4 hours, ideally overnight.
    Raw chicken thighs being stirred into the marinade in a large mixing bowl with a blue spatula.
  • Remove chicken from the fridge about 30 minutes before baking to take the chill off. Preheat your oven to 425°F (a higher temp = crispier skin!). Line a baking sheet with foil or parchment and spritz the surface with nonstick cooking spray.
  • Blot the chicken with a paper towel to remove the moisture. Arrange the chicken thighs skin-side up on the prepared pan. Spoon a little extra marinade over the top. Season with salt and pepper.
    Baking sheet with marinated chicken thighs and halved zucchini arranged between them, being drizzled with remaining marinade.
  • If you're adding the zucchini, slice them in half. Place cut side up on the baking sheet with the chicken. Drizzle each slice with about a teaspoon of marinade, season with salt and pepper. (Discard remaining marinade.)
  • Bake uncovered for 35-45 minutes, or until the internal temperature hits 175°F and the skin is deeply golden and crispy. Let the chicken rest for 5-10 minutes before serving. Don't skip this part! Sprinkle with chopped parsley before serving for a pop of color and fresh flavor.
    Fully baked chicken thighs and zucchini on a sheet pan with caramelized skin and golden edges, garnished with parsley and lemon slices.

Notes

Please note, cooking time will vary depending on the size of the chicken thighs. Roast until the internal temperature is 175 degrees. 

Nutrition

Calories: 657kcal | Carbohydrates: 10g | Protein: 36g | Fat: 52g | Saturated Fat: 12g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 21g | Trans Fat: 0.2g | Cholesterol: 212mg | Sodium: 1047mg | Potassium: 525mg | Fiber: 0.5g | Sugar: 7g | Vitamin A: 275IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 2mg

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Frequently asked questions (FAQ's)

Can I use boneless, skinless chicken thighs?

Absolutely, you definitely can. You'll want to reduce the cooking time however to 20 or 30 minutes.

I thought chicken was done at 175 degrees?

Good point, but chicken thighs are special. The dark meat will taste better and be more tender cooked to 175 degrees. Just use a meat thermometer to check the temperature.

Can I freeze the marinated chicken?

Yes! I have a bag in the freezer right now. I made a double batched and popped in in the freezer. Freeze up to three months.

Close-up of a baked Italian chicken thigh served over fluffy couscous, garnished with fresh herbs and lemon in the background.

Deb's top tips

I have two great tips for this recipe. The first is to trim the excess fat from the thighs. And my second tip is; the longer the chicken marinates, the more flavor it will have.

Repurpose your leftovers

Leftover Italian chicken thighs? Oh, you lucky duck! These leftovers are gold. Here are a few delicious ways to repurpose them:

  • Shred and toss into pasta - Think buttery noodles, a sprinkle of Parmesan, and maybe some roasted veggies.
  • Make a panini - Pile sliced chicken onto crusty bread with mozzarella and a smear of pesto, then grill to melty perfection. So easy and such a great lunch!
  • Tuck into a wrap - Roll up with some spinach, sun-dried tomatoes, and a little Italian dressing.

Related recipes

If you're anything like me, once you find a delicious way to make chicken thighs, you're ready to try all the versions. After you've fallen in love with these baked Italian chicken thighs-juicy, flavorful, and so easy!! You might want to change things up next time with my Baked BBQ Chicken Thighs. They're saucy and slightly sweet, with crispy edges that are downright irresistible.

Craving something quicker? The Air Fryer Boneless Chicken Thighs come together fast and still bring that golden, crispy finish we all love. And if you're leaning toward a cozy stovetop dinner, my Chicken and Rice Recipe is a one-pan wonder-simple, satisfying, and perfect for busy weeknights.

Close-up of a white plate stacked with couscous, topped with two golden-brown baked Italian chicken thighs and roasted zucchini halves, garnished with chopped parsley and lemon slices. A baking sheet with more roasted chicken and zucchini is visible in the background.

Serving suggestions

If you're wondering what to serve alongside your main dish, let me give you some suggestions!

I'd start with this easy Italian Bow Tie Pasta Salad, easy and delicious, YUM! The Green Bean Almandine Casserole and crispy Air Fryer Garlic Bread would round out your tasty meal!

Wrapping it up

These Baked Italian Chicken Thighs are everything you want in a weeknight dinner-juicy, seasoned to perfection, and practically effortless. Pair them with your favorite sides or reinvent the leftovers for a second meal that's just as tasty.

Ready to get cooking? Grab the recipe below and don't forget to check out my BBQ Chicken Thighs, Air Fryer Chicken, and Stovetop Chicken and Rice for even more easy, crowd-pleasing dinners!

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  • Seasoned cooked chicken thighs with rice in a skillet.
    Stovetop Chicken and Rice
  • French Onion Chicken Bake in cast iron skillet.
    French Onion Chicken Bake

About Debra Clark

Hey I'm Deb Clark, and I'm the owner of Bowl Me Over! We live in the sleepy little town of Scappoose, Oregon. And I admit it... I love food! Join me in this foodie journey (even if you've never cooked before!) I will help you learn to be confident in the kitchen! Want to learn more? Let's stay connected, you can email me at debra@bowl-me-over.com and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

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Blogger Deb Clark smiling at camera holding a plate filled with a casserole.
Welcome to Bowl Me Over!

Hey I'm Deb Clark! I'm the owner of Bowl Me Over. We live in a sleepy little town just north of Portland in the beautiful Pacific Northwest... (read more)

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