There's something about the smell of apples and cinnamon that makes any day feel like fall-even if it's July and you're blending in your flip-flops. I first made this on a chilly Oregon morning when it was too early for pie but definitely not too early for something cozy.
This smoothie is thick, creamy, and tastes like dessert disguised as breakfast. It's my go-to when I want something that feels homemade but doesn't require dirtying half the kitchen.
Why you need this
This smoothie has all the comfort of apple pie without the baking. Rolled oats give it a hearty, stick-to-your-ribs texture, while apple, yogurt, and cinnamon add that warm sweetness we all crave when the weather cools off.
It's naturally filling, made with ingredients you already have, and blends up in minutes. Whether you're dashing out the door or easing into the day, it's a wholesome breakfast that tastes indulgent but keeps you going strong till lunch.
Ingredients
Please refer to the recipe card for the exact measurements.
Apple Cinnamon Oat Smoothie
Equipment
- 1 blender
Ingredients
- 1 small apple cored and chopped (no need to peel)
- ¼ cup rolled oats
- ½ cup Greek yogurt plain or vanilla
- ¾ cup milk dairy or non-dairy
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- 1 teaspoon honey or maple syrup optional
- Ice cubes optional, for a colder smoothie
Instructions
- Add all ingredients to your blender.
- Blend until completely smooth and creamy. About 20-30 seconds.
- Taste and adjust: more cinnamon for spice, more milk if it's too thick.
- Pour into your favorite mug or glass, take a sip, and enjoy the apple-pie moment!
Notes
- 1 tablespoon almond butter for extra creaminess
- A sprinkle of nutmeg for cozy fall flavor
- Make it ahead: Soak oats and apples in the milk overnight for an even creamier texture.
- Dairy-free option: Use oat milk and coconut yogurt for a plant-based version.
- Extra protein: Add a scoop of vanilla protein powder or a spoonful of nut butter.
- Fall-vibes upgrade: Sprinkle a little cinnamon sugar on top before serving.
Nutrition
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FAQ's
Yes, but cool them first. Cooked oats make the smoothie thicker and creamier.
Honeycrisp and Fuji are naturally sweet, while Granny Smith adds a tart contrast. Use whichever you prefer!
Absolutely, they'll blend right in and be delicious!
Wrapping it up
If you're craving a cozy breakfast without turning on the oven, then blend up this Apple-Cinnamon Oat Smoothie-it's sweet, satisfying, and ready in minutes.
Once you've tried it, tell me below-are you sipping yours warm or chilled? I love hearing how you make these recipes your own!
Lois says
Sure sounds good. Will be trying it out this week.