Apple Cinnamon Oat Smoothie
Smooth and creamy this smoothie is a great way to start the day or a mindful snack. With only 5 minutes of prep, it's a quick grab and go breakfast.
Servings 2 servings
Calories 186kcal
Equipment
- 1 blender
Ingredients
- 1 small apple cored and chopped (no need to peel)
- ¼ cup rolled oats
- ½ cup Greek yogurt plain or vanilla
- ¾ cup milk dairy or non-dairy
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- 1 teaspoon honey or maple syrup optional
- Ice cubes optional, for a colder smoothie
Instructions
- Add all ingredients to your blender.
- Blend until completely smooth and creamy. About 20-30 seconds.
- Taste and adjust: more cinnamon for spice, more milk if it’s too thick.
- Pour into your favorite mug or glass, take a sip, and enjoy the apple-pie moment!
Video
Notes
Optional add-ins:
- 1 tablespoon almond butter for extra creaminess
- A sprinkle of nutmeg for cozy fall flavor
- Make it ahead: Soak oats and apples in the milk overnight for an even creamier texture.
- Dairy-free option: Use oat milk and coconut yogurt for a plant-based version.
- Extra protein: Add a scoop of vanilla protein powder or a spoonful of nut butter.
- Fall-vibes upgrade: Sprinkle a little cinnamon sugar on top before serving.
Nutrition
Calories: 186kcal | Carbohydrates: 29g | Protein: 10g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 13mg | Sodium: 55mg | Potassium: 348mg | Fiber: 3g | Sugar: 19g | Vitamin A: 201IU | Vitamin C: 4mg | Calcium: 184mg | Iron: 1mg
