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Home » Recipes » Vegetarian

Zucchini Tomato Soup

Published: Jul 27, 2015 · Modified: Dec 28, 2023 by Debra Clark · 12 Comments

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I was asked the other day how I come up with so many different ideas for food and I thought that was a great question, it really made me stop and think. Well, first of all, I've lived all over the United States - growing up in Oregon then over time moving to Washing D.C., California, Wisconsin, South Carolina, Minnesota and finally moving back to California a little over 11 years ago.

This has definitely influenced my foodie ideas. Additionally I've travelled a lot and hit nearly every state in the Union except Alaska, Maine, Massachusetts, Connecticut , Vermont, New Hampshire and Rhode Island, but believe me....they are on the list!

Zucchini Tomato Soup
Zucchini Tomato Soup

I enjoy embracing the cuisine of the area and of the season. I love to visit Farmer's Market's and relish the fresh vegetables and fruit - what a treat! I try to cook what is in season. And having said that....I'm still enjoying summer's bounty with zucchini's galore!

Here's a simple soup I put together that cooks up in 30 minutes and is even better on day two! This soup centers around zucchini, tomato & hominy - ok....you're not a fan of hominy? You can certainly substitute with garbanzo beans or even white beans, but I encourage you to try the hominy! With lots of spices like cumin and chili powder it's warm and flavorful without being hot. I love the bright flavor the coriander adds to the soup also. YUM! Flavorful summertime in a bowl, enjoy!

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Zucchini Tomato Soup
5 from 1 vote

Zucchini Tomato Soup

With lots of spices like cumin and chili powder it's warm and flavorful without being hot. I love the bright flavor the coriander adds to the soup also.
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Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Stews, Vegan and Vegetarian
Cuisine: American
Servings: 6 servings
Calories: 78kcal
Author: Deb Clark

Ingredients

  • 1 large zucchini chopped into bite sized (about 8 cups)
  • 1 yellow onion chopped
  • 1 28 oz can peeled tomatoes
  • 1 28 oz can hominy
  • 1 clove garlic
  • ½ cup parmesan cheese
  • 2 cups veg stock
  • 1 cup water
  • 2 teaspoon smoked paprika
  • 2 teaspoon corriander
  • ½ teaspoon cumin
  • ½ teaspoon chili power
  • 2 teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon olive oil

Instructions

  • Heat a large stockpot on the stove over medium heat. Add 1 tablespoon olive oil.
  • Chop the zucchini & onion. Take the time and chop them into small bite sized pieces, add them to the stock pot. Next add the spices; paprika, coriander, cumin, chili powder, salt & pepper. Sauté' the vegetables and spices for about 8 minutes, stirring occasionally. Add in the garlic and sauté for another minute or so.
  • Increase the heat to medium high and add the vegetable stock and water and bring it to a boil, reduce to simmer and stir in the parmesan cheese. Cook uncovered for another 15-20 minutes and the soup is complete!

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    Nutrition

    Calories: 78kcal | Carbohydrates: 5g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 1233mg | Potassium: 190mg | Fiber: 1g | Sugar: 2g | Vitamin A: 715IU | Vitamin C: 11.3mg | Calcium: 112mg | Iron: 0.6mg

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    About Debra Clark

    Hey I'm Deb Clark, and I'm the owner of Bowl Me Over! We live in the sleepy little town of Scappoose, Oregon. And I admit it... I love food! Join me in this foodie journey (even if you've never cooked before!) I will help you learn to be confident in the kitchen! Want to learn more? Let's stay connected, you can email me at debra@bowl-me-over.com and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

    Comments

      5 from 1 vote

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      Recipe Rating




    1. Healing Tomato says

      August 03, 2015 at 5:41 pm

      5 stars
      That Zucchini soup is calling my name. I love the ingredients and all the flavors. Just perfect for #meatlessmonday.

      Reply
      • Bowl Me Over says

        August 04, 2015 at 9:47 am

        Yep....this one is right up your alley Rini! 😀

        Reply
    2. Michelle @ The Complete Savorist says

      July 31, 2015 at 12:11 pm

      Excellent use for the incredible amount of zucchini I have right now.

      Reply
      • Bowl Me Over says

        August 01, 2015 at 12:04 pm

        I know it's coming out our ears, no matter what part of the country you are in now! 😀

        Reply
    3. Sandi Gaertner (@sandigtweets) says

      July 29, 2015 at 6:55 pm

      I love all of the #meatlessmonday posts....this soup is a wonderful addition.

      Reply
      • Bowl Me Over says

        August 01, 2015 at 12:05 pm

        Thanks Sandi, we really loved this soup, so fresh and good!

        Reply
    4. Joy @ Joy Love Food says

      July 29, 2015 at 11:43 am

      I lovc hominy and shopping at farmers markets too, this soup sounds wonderful!

      Reply
      • Bowl Me Over says

        August 01, 2015 at 12:06 pm

        Awesome, I really like it too - I hope you get a chance to try this soup!

        Reply
    5. lizzy says

      July 28, 2015 at 5:26 am

      I love soups like this - so healthy and filling, and they always make the best leftovers!

      Reply
      • Bowl Me Over says

        July 28, 2015 at 9:37 am

        Thanks Lizzy! We really like this one too, so light and flavorful and you're right, always better the next day!

        Reply
    6. Amy (Feeding Finn) says

      July 28, 2015 at 12:56 am

      Sounds great, I love soup for a tasty and easy way to up the veggie intake. I love smoked paprika and I bet it tastes fab in this soup. Thanks for hosting #takeabitetuesdays

      Reply
      • Bowl Me Over says

        July 28, 2015 at 9:39 am

        You are very welcome Amy, thanks so much for joining up! I love smoked paprika also - adds such a depth of flavor. Have a great week!

        Reply
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