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Home » Recipes » Soups and Stews

Sausage and Okra Stew Recipe

Published: Sep 6, 2022 by Bowl Me Over · 68 Comments

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Sausage and Okra in a stew is a yummy fusion of Italian and American Flavors. This soup is rich, thick, hearty and delicious!

Next time try this Stuffed Pepper Casserole Recipe

Bowl of Okra Stew with spoon
Easy to make Okra Stew is hearty and delicious
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  • Okra Stew Recipe
  • Ingredients
  • Instructions
  • Equipment
  • FAQ's
  • More Okra Recipes to try!
  • Sausage and Okra Stew

Okra Stew Recipe

Okra... love it... or hate it? Never tried? Ahhh yes! That's who I'm looking for! Someone without preconceived notions of okra.

You know I'm kidding, right? I confess - until I moved to the valley, I had never tried okra either. However once I tried it, I was hooked! It has an earthy flavor and a bright crunchy texture.

Fried okra, YUM! Sausage and Okra Stew? Delicious!

In this recipe okra is coated with polenta and together they make a rich creamy soup. Did you doubt me?

Seriously, this is rich and hearty - all you really need is a great loaf of crusty bread to sop up all this amazing broth!

Ingredients

For the exact measurements, please refer to the printable recipe card at the bottom of this post.  

  • Italian sausage
  • okra
  • Yukon gold potatoes
  • onion
  • garlic
  • polenta
  • frozen corn
  • chicken broth
  • salt, pepper, red pepper flakes
A bowl of Sausage and Okra Stew
This stew is a fusion of delicious flavor!

Instructions

  1. Brown the sausage in a heavy bottom pot.
  2. Slice and dice the vegetables, mince the garlic.
  3. Add in the okra, potatoes and onions.
  4. Saute then add the garlic and polenta. Mix well and season.
  5. Increase the heat to high, add the chicken broth, bring to a boil.
  6. Reduce and simmer for another 20 minutes, stirring occasionally. 
  7. As the stew simmers it thickens and when the potatoes are cooked through, add the frozen corn and stir

I'm going to address the elephant in the room because I know what you're thinking. Okra is slimy. True or not, Deb?

When it's sliced and fresh, yes. But here's the deal - you don't eat it raw! (Although I've tried it and love the flavor!)

Equipment

The following are affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 

Stoneware Soup and Side Bowls

FAQ's

How do you make okra not slimy?

Deep fried or stewed, once it's cooked the texture is a non-starter. In this stew, the okra is coated with polenta. It's a crunchy bright flavor. The polenta thickens the stew and when it's mixed with the sausage? This one is dynamite!

How do I clean okra?

To clean the okra start by running it under cold water. Then slice off the stem and discard. Cut the okra into ¼ inch slices. If you are deep frying the okra you'll want to soak it in a vinegar brine for 30 minutes. Drain well and dry completely before frying.

Are okra seeds safe to eat?

Yes, okra seeds are safe to eat, the will burst in your mouth!

Can you eat the whole okra?

All of the okra is edible with the exception of the stem.

How long does it take for okra to cook?

If you're stir frying okra it only takes 3-4 minutes, in the stew it's simmered with the vegetables until the potatoes are tender.

How do you thaw frozen okra?

Thaw in the refrigerator, drain well.

Rustic Sausage and Okra Stew
Easy sausage and okra stew recipe

More hearty stews I know you'll love!

  • This recipe for Crockpot Italian Beef Stew is hearty, easy to make and delicious! Rich and flavorful, New Mexico Posole Recipe is cooked on the stove and is filled with tender pork and hominy.
  • Best sure to try this Navy Bean Soup Recipe this soup is delicious all year long!
  • Lamb Stew Recipe - with deep rich flavor and filled with hearty ingredients.
  • Easy to make Moroccan Chicken Stew is a sweet and savory stew. Or Turkey Corn Chowder is a great meal during the holiday season when you have leftovers!

More Okra Recipes to try!

  • Ropa Vieja Recipe - A traditional Cuban recipe using okra, bell peppers and fresh vegetables!
  • Simple Sauteed Okra - earthy flavored okra is highlighted in this simple recipe!
  • Southern Fried Okra - southern + fried! Need I say anymore? YUM!
  • Zesty Roasted Okra - a lighter take on fried okra, spicy and delicious!

Ready to try some okra? Awesome!

I know you'll enjoy this recipes! This recipe makes a nice big pot of stew, enough for 6 generous portions or 8 healthy bowls. Plenty for your family - and if you don't say anything about the okra, they won't even know, right? Enjoy!

Okra Stew Recipe in bowl with soup spoon.
Print Recipe Pin Recipe
4.84 from 12 votes

Sausage and Okra Stew

The combination of sausage and okra combine to make an amazing stew.
Prevent your screen from going dark
Prep Time10 minutes mins
Cook Time35 minutes mins
Total Time45 minutes mins
Course: Soups &amp, Stews
Cuisine: American
Servings: 6 servings
Calories: 312kcal
Author: Deb Clark
As an Amazon Associate I earn from qualifying purchases.

Ingredients

  • 1 lb mild Italian sausage
  • ½ lb okra thinly sliced
  • 2 yukon gold potatoes chopped into small bite sized
  • 1 onion chopped
  • 3 cloves garlic minced
  • ¼ cup polenta
  • 1 cup frozen corn
  • 4 cups chicken broth
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon red pepper flakes

I earn a commission from Instacart from qualifying purchases.

Instructions

  • Start by browning the sausage over medium heat in a heavy bottom pan. Get a good sear on it - you want it to be well browned and broken up into little pieces
  • While the sausage is cooking, chop the okra, onions, potatoes and mince the garlic.
  • Drain the excess oil from the sausage and add in the okra, potatoes & onions. Sauté for about 4 minutes and add the garlic and polenta. Mix well, seasoning with the salt, pepper and red pepper flakes.
  • Increase the heat to high and add the chicken broth, bring to a boil. Stir well scraping the brown bits from the bottom of the pan. !
  • Reduce to simmer and cook for another 20 minutes stirring occasionally. Add in the frozen corn once the potatoes are cooked thru. 
  • The stew will thicken as it cooks. When the potatoes are fork tender, the stew is complete. Enjoy!

Nutrition

Calories: 312kcal | Carbohydrates: 17g | Protein: 14g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 1448mg | Potassium: 548mg | Fiber: 2g | Sugar: 1g | Vitamin A: 365IU | Vitamin C: 24mg | Calcium: 54mg | Iron: 1.7mg
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More Soup and Stew Recipes

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About Bowl Me Over

Welcome to Bowl Me Over! My name is Debra and I send warm greetings from sunny California. I am a serious foodie – I’ve been known as the go-to girl in our family for years, catering weddings and anniversary parties. In the summer I help cook mountains of food for our family reunions. Often times things I create end up in a bowl, hence the name Bowl Me Over! Let's stay connected, you can email me at [email protected] and find me on Facebook, Pinterest, Instagram, Twitter and YouTube.

Reader Interactions

Comments

  1. Sandi Gaertner (@sandigtweets)

    August 31, 2015 at 4:12 pm

    This looks so hearty. Thank you for making it gluten free 🙂

    Reply
    • Bowl Me Over

      August 31, 2015 at 4:13 pm

      Thanks Sandi, love this stew!

      Reply
  2. swathi

    August 31, 2015 at 2:00 pm

    Delicious harvest stew love to do a taste test, thanks for sharing with Hearth and soul blog hop, pinning.

    Reply
    • Bowl Me Over

      August 31, 2015 at 2:11 pm

      Come on by and bring your spoon, always fun to try new foods! 😀

      Reply
  3. christine

    August 30, 2015 at 7:03 pm

    Oh, this looks awesome. I'm def. trying this when the cooler weather hits. I love using sausage in soups. I've never actually tried okra but I'm willing to give it a shot.

    Reply
    • Bowl Me Over

      August 31, 2015 at 2:03 pm

      Great - let me know what you think Christine!

      Reply
  4. Joy @ Joy Love Food

    August 29, 2015 at 2:58 pm

    I'm a huge fan of polenta, but have never tried it in a stew, this sounds wonderful!

    Reply
    • Bowl Me Over

      August 31, 2015 at 2:07 pm

      It was perfect to thicken the stew.

      Reply
  5. Jamie @ Coffee With Us 3

    August 28, 2015 at 1:10 pm

    This sounds so good! I love okra and potatoes, and it looks like rain today, so that's a good enough reason for soup, right?

    Reply
  6. lizzy

    August 28, 2015 at 10:04 am

    recipes like this are what i grew up on! When I saw you post this on facebook my mouth was literally watering... love this recipe!

    Reply
  7. The Food Hunter

    August 28, 2015 at 7:56 am

    I am craving lovely fall dishes like this!

    Reply
    • Bowl Me Over

      August 28, 2015 at 9:36 am

      Me too - it might be hot outside, but a great bowl of stew is so warm & filling.

      Reply
  8. peter @feedyoursoultoo

    August 28, 2015 at 6:22 am

    Unfortunately it is time to start thinking about fall vegetables. This is the perfect start to the season.

    Reply
    • Bowl Me Over

      August 28, 2015 at 9:36 am

      Thanks Peter!

      Reply
  9. Lucy @ Bake Play Smile

    August 28, 2015 at 12:23 am

    What a great recipe. I'm definitely going to make this over the weekend and pop it into the freezer for a quick midweek dinner. Thanks!

    Reply
    • Bowl Me Over

      August 28, 2015 at 9:38 am

      Great idea Lucy - I do that with all my soups! Makes life so much easier when you don't feel like cooking.

      Reply
  10. Rhoda

    August 27, 2015 at 9:15 pm

    Oh Wow!! This looks amazing!! I will definitely be trying this one soon!

    Reply
    • Bowl Me Over

      August 28, 2015 at 9:45 am

      You'll enjoy this Rhoda - easy, yummy stew!

      Reply
  11. Susan | LunaCafe

    August 27, 2015 at 8:17 pm

    5 stars
    Love everything about this. Okra, polenta, sausage, potatoes, corn, Wow! 🙂

    Reply
    • Bowl Me Over

      August 28, 2015 at 9:45 am

      Thanks Susan!!

      Reply
  12. Justine at Full Belly Sisters

    August 27, 2015 at 7:08 pm

    This is a fantastic combination of ingredients, it looks amazing!

    Reply
    • Bowl Me Over

      August 28, 2015 at 9:46 am

      Thank you so much Justine!!

      Reply
  13. Kathryn Doherty

    August 27, 2015 at 6:12 pm

    I LOVE okra and am loving everything about this stew! Warming me to the core just looking at it 🙂 Can't wait to give it a try - thanks for sharing! #FoodieFriDIY

    Reply
    • Bowl Me Over

      August 28, 2015 at 9:46 am

      You bet Kathryn - thanks for hosting such a great party!!!

      Reply
  14. nibbles by nic

    August 27, 2015 at 5:33 pm

    Seriously I am shocked your hub didn't go back for a third bowl at midnight. I would! YUM!!!!

    Reply
    • Bowl Me Over

      August 28, 2015 at 9:47 am

      Hahaha! Love that Nic and yes, me too! 😀

      Reply
  15. felicia | Dish by Dish

    August 27, 2015 at 1:12 pm

    Hi Debra! Thank you for your kind words over at my blog 🙂 I popped right over to yours and this gorgeous bowl of stew greeted me - rustic, full of flavor and rich! Wish I had a bowl right now. It's still kinda chilly here in Buenos Aires as we transition from winter to spring.... this stew would do me much good!

    Reply
    • Bowl Me Over

      August 27, 2015 at 2:55 pm

      Thank you Felicia - I really enjoyed reading your blog. I can really relate - we have one family member that just lost their battle with cancer and one that is fighting the fight. My thoughts and prayers are with you.

      Reply
  16. Lois

    August 27, 2015 at 9:51 am

    This looks so good. I will be making it the first chance I get. Yum!!

    Reply
    • Bowl Me Over

      August 27, 2015 at 11:33 am

      Awesome Lois, please let me know what you think!

      Reply
  17. Levan @ Crazy Vegan Kitchen

    August 27, 2015 at 7:53 am

    5 stars
    What an amazing looking stew! So hearty and inviting. Thank you for sharing this!!

    Reply
    • Bowl Me Over

      August 27, 2015 at 11:34 am

      You bet Levan - Thanks for stopping by!

      Reply
  18. Marye

    August 27, 2015 at 4:50 am

    I am so looking forward to autumn and the food that comes with it! Stew is one of my cold weather favorites, this sounds delicious!

    Reply
    • Bowl Me Over

      August 27, 2015 at 11:33 am

      Thanks Marye - cold weather is just around the corner!

      Reply
  19. Kaitie

    August 27, 2015 at 2:59 am

    I love one pot meals. They always make the best Sunday dinners... Pair this amazing stew with homemade bread and there you have it!

    Reply
    • Bowl Me Over

      August 27, 2015 at 11:32 am

      Nailed it! Great crusty bread - meal made in heaven! Thanks for stopping by Katie!

      Reply
  20. Amy (Savory Moments)

    August 26, 2015 at 3:19 pm

    I love okra and I think this stew looks like a delicious seasonal dish!

    Reply
    • Bowl Me Over

      August 27, 2015 at 11:36 am

      Big fan of okra myself, thanks Amy!

      Reply
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