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Green smoothie in a tall glass with chia seeds on top, surrounded by apples, bananas, spinach leaves, and a lemon half.
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Green Veggie Power Smoothie

Creamy, freshly and suprisingly delicious this smoothie is a go-to grab for breakfast or a snack!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 servings
Calories 186kcal
Author Deb Clark

Equipment

  • 1 blender or smoothie maker

Ingredients

  • 1 handful of fresh spinach or kale
  • 1 small apple cored and chopped
  • 1 banana fresh or frozen
  • ½ cup Greek yogurt
  • ¾ cup milk dairy or non-dairy
  • 1 teaspoon lemon juice optional, for brightness
  • Ice cubes optional, for thickness

Instructions

  • Add all ingredients to a blender.
  • Blend until smooth and creamy, about 30 seconds.
  • Taste and adjust — more lemon if you like it brighter, more milk if it’s too thick.
  • Pour into a tall glass and sip!

Notes

Optional add-ins:

  • 1 tablespoon almond or peanut butter
  • 1 tablespoon flaxseed or chia seeds
  • ½ teaspoon cinnamon

Nutrition

Calories: 186kcal | Carbohydrates: 32g | Protein: 9g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 13mg | Sodium: 55mg | Potassium: 522mg | Fiber: 4g | Sugar: 23g | Vitamin A: 284IU | Vitamin C: 10mg | Calcium: 177mg | Iron: 0.3mg
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