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A cast iron skillet with baked chicken in gravy. With a serving spoon.
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Baked Chicken in White Sauce

Tender baked chicken smothered in a creamy sauce. The sauce infuses the chicken with a tangy flavor, making this dish comforting and elegant enough for company. AND it's an easy recipe!
Course Lunch or Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6 servings
Calories 377kcal
Author Deb Clark

Ingredients

  • 4 chicken breasts boneless skinless
  • 2 tablespoons olive oil
  • 1 ½ teaspoon chicken seasoning
  • 1 tablespoon butter
  • 1 large shallot
  • 3 cloves garlic
  • ¾ cup heavy cream
  • ½ cup sour cream
  • 1 tablespoon dijon mustard
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoons fresh fennel minced

Instructions

  • Preheat the oven to 350 degrees. Season the raw chicken with the chicken seasoning, both sides.
  • Heat a large frypan over medium heat. When hot, add the olive oil, then the chicken, top side down. Fry for two minutes each side. Remove from the pan and place on a plate.
  • Add the butter to the hot pan and if needed a touch more olive oil.
  • Add the shallots and fennel fry until just soft. Add the garlic and stir fry for another minute or so until it becomes fragrant.
  • Next pour in the heavy cream and sour cream. Season with salt and pepper. Stir until bubbly.
  • Add the dijon mustard and minced tarragon. Whisk to combine.
  • Nestle the seared chicken breast into the creamy sauce. Pour in the pan juices. Place in the preheated oven for 20-25 minutes. Or until the internal temperature of the chicken is 165 degrees.
  • Served topped with sauce. The feathery ends of the fennel make a pretty garnish over the chicken as well.

Nutrition

Calories: 377kcal | Carbohydrates: 3g | Protein: 34g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 146mg | Sodium: 426mg | Potassium: 639mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 676IU | Vitamin C: 3mg | Calcium: 58mg | Iron: 1mg