Baked BBQ Chicken Thighs Recipe
Perfect for an easy dinner recipe these barbecue chicken thighs are saucy and delicious!
Servings 8 servings
Calories 292kcal
Equipment
- 1 9x13 casserole dish
Ingredients
- 2 pounds chicken thighs boneless and skinless
- 2 teaspoons salt
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon thyme
- ½ teaspoon garlic powder
- 2 tablespoons brown sugar
- ½ cup BBQ sauce
Instructions
- Preheat oven to 375 degrees F. Spray 9 x 13 baking dish with non-stick cooking spray, set aside.
- In a large mixing bowl, place the chicken thighs. Trimmed of any excess fat.
- In a small bowl, add the salt, paprika, onion powder, thyme, garlic powder, and brown sugar. Mix to combine.
- Gently rub the spices on the chicken thighs.
- Place the chicken thighs in the prepared casserole dish.
- Bake, uncovered for 20 minutes in the preheated oven.
- Take the baking dish out and brush the BBQ sauce on the chicken thighs.
- Put back in the oven and bake, uncovered 35 to 38 minutes or until the internal temperature reaches 165 degrees F. Baste them again halfway through.
- Take it out of the oven. Rest for 3 to 4 minutes before serving.
- Serve and Enjoy!
Nutrition
Calories: 292kcal | Carbohydrates: 11g | Protein: 19g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 854mg | Potassium: 288mg | Fiber: 0.3g | Sugar: 9g | Vitamin A: 258IU | Vitamin C: 0.3mg | Calcium: 20mg | Iron: 1mg