Butternut Squash Soup

Slow Cooker Butternut Squash Soup

Slow Cooker Butternut Squash Soup - creamy, rich, velvety and so smooth! The flavors are deep and complex & even's made in the slow cooker!

Course Soups and Stews
Cuisine American
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 6 Servings
Calories 299 kcal
Author Souper Chef Deb from Bowl Me Over


  • 5 cups squash for me this was one medium squash
  • 1 14 oz package frozen butternut squash thawed or one 14 oz can pumpkin puree
  • 1 yellow onion roughly chopped
  • 1 granny smith apple peeled and chopped
  • 1 8 oz package cream cheese
  • 1 teaspoon yellow curry powder
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon powdered ginger
  • 1/4 teaspoon garlic
  • pinch red pepper flakes
  • 3 tablespoons honey
  • 2-3 cups vegetable stock
  • 1/4 cup pumpkin seeds optional


  1. Peel the squash, remove the seeds and chop into 1 inch pieces. Peel and chop the onion and apple also. Dice the brick of cream cheese. Add the squash (fresh & frozen), onion, apple and cream cheese.
  2. Measure all of the spices and put them in a small bowl. Stir well to combine and then sprinkle all the spices into the slow cooker. Using a large spoon, stir well - add the honey and stir again.
  3. Pour in the vegetable stock and cover. Set the temperature to low. It will take 8 hours and the soup will be done. After 8 hours, unplug and using an immersion blender, blend the soup until it is a creamy consistency.
  4. Toast the pumpkin seeds - using a dry pan over medium-low heat, toast the pumpkin seeds until they are a golden brown - takes about 5 minutes. Remove from the pan immediately - if you leave them in the pan, even though you've removed the pan from the heat, the residual heat may burn the seeds (happens really quick!).
  5. Serve topped with toasted pumpkin or pine nuts, delish!
Nutrition Facts
Slow Cooker Butternut Squash Soup
Amount Per Serving
Calories 299 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 46mg 15%
Sodium 847mg 35%
Potassium 696mg 20%
Total Carbohydrates 37g 12%
Dietary Fiber 5g 20%
Sugars 19g
Protein 5g 10%
Vitamin A 483.7%
Vitamin C 36.6%
Calcium 12.4%
Iron 13.8%
* Percent Daily Values are based on a 2000 calorie diet.