Chopped Kale Salad #MeatlessMonday

Chopped Kale Salad #MeatlessMonday -filled sweet fruit, crunchy nuts and vegetables - it's a big meal full of protein and great flavor!
Course Salads
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 2 main dish or 6 side dish servings
Calories 697kcal
Author Souper Chef Deb from Bowl Me Over


  • 4 cups chopped kale stems removed finely chopped
  • 2 cups chopped spinach
  • 2 cups chopped iceberg lettuce
  • 2 cups sliced strawberries
  • 1 cup dried apricots quartered
  • 2 boiled eggs
  • 2 stalks celery cleaned well and sliced thinly
  • 1 cup pecan halves
  • 1/2 granny smith apple diced - no need to peel
  • 1/2 lemon


  • Chop the kale, spinach & iceberg lettuce and pile it into a bowl.
  • Wash & quarter the strawberries, quarter the apricots, slice the celery - add to the bowl. Peel & slice the boiled eggs, add them to the salad. Clean the apple, slice in half - dice thinly and squeeze the lemon over the diced pieces, mixing well so the lemon juice coats the apple. This will keep it from browning.
  • Add the pecan halves - top with your favorite dressing and toss well!


Calories: 697kcal | Carbohydrates: 76g | Protein: 18g | Fat: 42g | Saturated Fat: 4g | Cholesterol: 186mg | Sodium: 149mg | Potassium: 1906mg | Fiber: 16g | Sugar: 51g | Vitamin A: 10180IU | Vitamin C: 164.3mg | Calcium: 247mg | Iron: 6mg