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Korean Style Beef Broccoli Rice Bowl

Korean Style Beef Broccoli Rice Bowl - thinly sliced tender beef marinaded, then sautéed with sweet crunchy broccoli makes this a crave-worthy dish!
Course Lunch or Dinner
Cuisine Korean
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 servings
Calories 551kcal
Author Deb Clark

Ingredients

  • 4 cups cooked rice (see below)
  • 1 pound lean flank or skirt steak thinly sliced (¼” max)
  • 1 pound fresh broccoli florets and tender upper stem pieces
  • ¼ cup soy sauce or tamari
  • 3 tablespoon honey or brown sugar
  • 1 tablespoon toasted sesame oil
  • 2 teaspoon mirin (rice wine)
  • 1 teaspoon apple cider vinegar
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1 tablespoon cornstarch
  • pinch cayenne pepper
  • 3 teaspoon vegetable oil or coconut oil
  • 2 teaspoon sesame seeds toasted

Instructions

  • Mix the soy sauce, honey, sesame oil, mirin, vinegar, and cornstarch in a large bowl. Whisk this until smooth. Add the garlic, ginger, and cayenne. Divide the sauce in half, reserving some for cooking.
  • Slice the steak against the grain into 2 to 3 inch pieces that are not thicker than ¼ inch. Place the beef in the bowl with ½ of the marinade and put to the side.
  • Make your rice while the beef is marinating. (See below).
  • Fill a wok or large skillet with enough water to submerge the broccoli. Bring this to a boil and drop the broccoli in. Boil for 2 minutes. Drain the broccoli in a colander and rinse under icy cold water to stop the cooking.
  • Return the wok to the burner over medium-high heat. Add 1 teaspoon of oil to the wok and sear ½ of the beef for 1-½ minutes, turning once. Remove this to a plate and repeat the process with the rest of the beef.
  • Place the remaining teaspoon of oil in the wok and add the broccoli. Stir for 30 seconds. Add the remaining sauce. As soon as it comes to a boil, add the beef and wait for the sauce to thicken. This will take approximately 1-½ minutes.
  • Serve the broccoli and beef over rice with sesame seeds sprinkled on top.

Nutrition

Calories: 551kcal | Carbohydrates: 69g | Protein: 33g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 71mg | Sodium: 944mg | Potassium: 775mg | Fiber: 3g | Sugar: 15g | Vitamin A: 705IU | Vitamin C: 101.6mg | Calcium: 91mg | Iron: 3.7mg