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Chop Salad

Chop salads can be made with your favorite salad ingredients. The key is to finely chop them. You don't want anything, including the lettuce much larger than the size of a pea.
Course Salad
Cuisine American
Keyword Chop Salad, Chop Salad Recipe, How to make a chop salad
Prep Time 30 minutes
Total Time 30 minutes
Servings 4
Calories 38kcal
Author Deb Clark


  • 1 head romaine lettuce
  • 8-10 cups mixed greens
  • 1/2 red bell pepper
  • 1/4 red onion
  • 1/2 cucumber seeded
  • 1 carrot
  • 1 rib of celery
  • 4-5 mushrooms
  • 1/2 bunch cilantro
  • 1 can garbanzo beans drained and rinsed


  • Very simple - chop all of the ingredients! Take your time - chop everything small, top with Light Vinaigrette or your favorite salad dressing.
  • Additional ingredients - tomatoes, broccoli, sunflower seeds, peanuts or cashews, olives, hard boiled eggs, peas, kidney beans, edamame - use your favorite vegetables and lighten up your meal!


Calories: 38kcal | Carbohydrates: 7g | Protein: 2g | Sodium: 43mg | Potassium: 385mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4620IU | Vitamin C: 41.2mg | Calcium: 25mg | Iron: 0.9mg