Chop salads can be made with your favorite salad ingredients. The key is to finely chop them. You don't want anything, including the lettuce much larger than the size of a pea.
Very simple - chop all of the ingredients! Take your time - chop everything small, top with Light Vinaigrette or your favorite salad dressing.
Additional ingredients - tomatoes, broccoli, sunflower seeds, peanuts or cashews, olives, hard boiled eggs, peas, kidney beans, edamame - use your favorite vegetables and lighten up your meal!