A colorful bowl filled with onion dip surrounded by chips.

Onion Dip Recipe

Creamy tangy onion dip with onions three ways: sweet onion, green onions and dried onion flakes combine with yogurt in this healthy delicious onion dip recipe. The yogurt gives it tang with a bite from Sriracha in this quick and easy recipe!

Course Appetizer
Cuisine American
Keyword greek yogurt, healthy dip, onion dip
Prep Time 10 minutes
refrigerate 1 hour
Total Time 10 minutes
Servings 10 servings
Calories 50 kcal
Author Souper Chef Deb


  • 3/4 cup greek yogurt
  • 1/4 cup mayonaise
  • 1 tsp dried onion flakes
  • 1 tbsp sweet onion grated
  • 2 green onions thinly sliced, green and whites
  • 1/2 tsp Worcestershire sauce
  • 1 tsp Sriracha sauce
  • 1/8 tsp garlic powder
  • Dippers - chips, carrots, cherry tomatoes, celery, breadsticks.


  1. Add the yogurt and mayonnaise to a small bowl.

  2. Grate the sweet onion, you only need a tablespoon. 

  3. Thinly slice the green onions, both the white and green. Reserve a teaspoon of the green to garnish.

  4. Combine the ingredients for the dip and refrigerate for at least an hour prior to serving. The 

  5. Serve with your favorite dippers! Carrots, celery, snow peas, breadsticks, even onions rings. Enjoy!

Nutrition Facts
Onion Dip Recipe
Amount Per Serving
Calories 50 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 3mg 1%
Sodium 57mg 2%
Potassium 35mg 1%
Total Carbohydrates 1g 0%
Protein 1g 2%
Vitamin A 0.5%
Vitamin C 1.4%
Calcium 1.9%
Iron 0.2%
* Percent Daily Values are based on a 2000 calorie diet.