Go Back
+ servings
A colorful bowl filled with onion dip surrounded by chips and vegetables.

Onion Dip Recipe

Creamy tangy onion dip with onions three ways: sweet onion, green onions and dried onion flakes combine with yogurt in this healthy delicious onion dip recipe. The yogurt gives it tang with a bite from Sriracha in this quick and easy recipe!
Course Appetizer
Cuisine American
Keyword greek yogurt, healthy dip, onion dip
Prep Time 10 minutes
refrigerate 1 hour
Total Time 10 minutes
Servings 10 servings
Calories 50kcal
Author Deb Clark


  • 3/4 cup greek yogurt
  • 1/4 cup mayonaise
  • 1 tsp dried onion flakes
  • 1 tbsp sweet onion grated
  • 2 green onions thinly sliced, green and whites
  • 1/2 tsp Worcestershire sauce
  • 1 tsp Sriracha sauce
  • 1/8 tsp garlic powder
  • Dippers - chips, carrots, cherry tomatoes, celery, breadsticks.


  • Add the yogurt and mayonnaise to a small bowl.
  • Grate the sweet onion, you only need a tablespoon. 
  • Thinly slice the green onions, both the white and green. Reserve a teaspoon of the green to garnish.
  • Combine the ingredients for the dip and refrigerate for at least an hour prior to serving. The 
  • Serve with your favorite dippers! Carrots, celery, snow peas, breadsticks, even onions rings. Enjoy!


Calories: 50kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Cholesterol: 3mg | Sodium: 57mg | Potassium: 35mg | Vitamin A: 25IU | Vitamin C: 1.2mg | Calcium: 19mg