Print
Southwest Salad Recipe
This days salad takes minutes tot make! It's full of crunch and flavor.
Course Lunch or Dinner
Cuisine Southwestern
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 2 servings
Calories 115kcal
- 10 cups romaine lettuce or mixed greens
- 1 14.5 oz black beans rinsed and drained well
- 1 tomato cut into wedges
- ½ cup black olives sliced
- ½ bell pepper thinly sliced
- ¼ cup cilantro minced
- ¼ red onion thinly sliced
Open the can of beans, rinse well under cold water and allow to drain completely.
Tear or dice the greens into bite sized pieces.
Slice the red onion and bell pepper.
Cut the tomato into small wedges.
Add everything to a large bowl and top with homemade vinaigrette.
Calories: 115kcal | Carbohydrates: 14g | Protein: 4g | Fat: 6g | Sodium: 549mg | Potassium: 809mg | Fiber: 7g | Sugar: 6g | Vitamin A: 22180IU | Vitamin C: 57.3mg | Calcium: 101mg | Iron: 2.7mg