What's for dinner? How about a big bowl of southwest salad topped off with a balsamic vinaigrette!

Southwest Salad Recipe

Bright fresh crunch in an easy big salad! This southwest salad recipe takes just minutes to make and is topped with an simple homemade vinaigrette, this is an easy and delicious salad!

Course Lunch or Dinner
Cuisine Southwestern
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 115 kcal
Author Souper Chef Deb


  • 10 cups romaine lettuce or mixed greens
  • 1 14.5 oz black beans rinsed and drained well
  • 1 tomato cut into wedges
  • 1/2 cup black olives sliced
  • 1/2 bell pepper thinly sliced
  • 1/4 cup cilantro minced
  • 1/4 red onion thinly sliced


  1. Open the can of beans, rinse well under cold water and allow to drain completely.

  2. Tear or dice the greens into bite sized pieces.

  3. Slice the red onion and bell pepper.

  4. Cut the tomato into small wedges.

  5. Add everything to a large bowl and top with homemade vinaigrette.

Nutrition Facts
Southwest Salad Recipe
Amount Per Serving
Calories 115 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Sodium 549mg 23%
Potassium 809mg 23%
Total Carbohydrates 14g 5%
Dietary Fiber 7g 28%
Sugars 6g
Protein 4g 8%
Vitamin A 443.6%
Vitamin C 69.5%
Calcium 10.1%
Iron 15.2%
* Percent Daily Values are based on a 2000 calorie diet.