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A white bowl filled with wedges of lemon, sliced tomatoes, marinated artichoke hearts and roasted asparagus.

Asparagus Salad Recipes

Asparagus Salad Recipes are so amazing! My recipe is made with roasted asparagus, fresh lemons, sweet cherry tomatoes and marinated artichokes hearts are topped off with a light, bright and easy lemon vinaigrette.

Course Salad, Salad Dressing, Side Dish
Cuisine American #Vegan #Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Calories 265 kcal
Author Souper Chef Deb from Bowl Me Over

Ingredients

  • 1 pound asparagus
  • 1 cup cherry tomatoes sliced
  • 1 cup artichoke hearts marinated
  • 3 lemons
  • 1 tbsp olive oil
  • salt and pepper
  • Vinaigrette
  • 1/4 cup lemon juice
  • 1/4 cup honey
  • 1/3 cup olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/3 cup parmesan shaved

Instructions

  1. Preheat oven to 375 degrees.

  2. Clean the asparagus, remove the tough ends. Slice into two inch pieces

  3. Drizzle asparagus with olive oil. Sprinkle with salt and pepper. Spread on a baking sheet and roast in the oven for 10 minutes. Remove from pan and place in a large bowl.

  4. Slice one lemon in half and squeeze the juice. You'll need 1/4 cup juice. Take the remaining lemons and slice into wedges. Combine with the cooked asparagus.

  5. While the asparagus is roasting, clean the tomatoes. If any are oversized, slice in half. Add to the bowl with the asparagus and lemons.

  6. Drain the artichoke hearts and place them in the salad bowl.

  7. Mix the vinaigrette. Drizzle over about half over salad and toss well to mix the ingredients. 

  8. Sprinkle the parmesan shavings over the top. Serve and enjoy!


Recipe Notes

Leftovers can be refrigerated. This is a great make-ahead salad. It's perfect for a buffet or bbq because it doesn't contain any mayonnaise.

Nutrition Facts
Asparagus Salad Recipes
Amount Per Serving
Calories 265 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Cholesterol 3mg 1%
Sodium 415mg 17%
Potassium 299mg 9%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 15g
Protein 4g 8%
Vitamin A 21.6%
Vitamin C 59.9%
Calcium 10.7%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.