Oven Roasted Delicata Squash with Honey Pomegranate Glaze
Delicata Squash oven roasted until it is tender and caramelized. Glazed with a sweet and spicy honey pomegranate sauce, it's a super easy side dish with all the flavors of fall!
Servings 4 servings
Calories 317kcal
Cost $12
Ingredients
- 1 delicata squash
- 2 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- Glaze
- ½ cup pomegranate juice
- ¼ cup honey
- ¼ teaspoon salt
- ⅛ teaspoon red pepper flakes
- ½ pomegranate avrils
Instructions
- Preheat oven to 400 degrees.
- Wash the outside of the squash. Slice the ends off.
- Slice the squash in half. Using a spoon, scoop out the seeds, discard. Slice both sides into one inch half-moon slices.
- Line your baking sheet with parchment pepper or tin foil (if desired) this will make clean-up a breeze.
- Toss the squash with olive oil, salt and pepper and place in the preheated oven for ten minutes.
- While the squash is baking make the sauce. Combine honey, pomegranate juice, salt and red pepper flakes into a small sauce pan.
- Place over medium-high heat and bring to a boil. Reduce heat to low and allow to cook at a bubble until reduced by a third.
- After ten minutes remove the squash and baste with sauce. Flip the squash over, baste on side two and return to the oven.
- Roast until fork tender - about 10 more minutes. Sprinkle with the arils, enjoy!
Nutrition
Calories: 317kcal | Carbohydrates: 65g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 751mg | Potassium: 1863mg | Fiber: 7g | Sugar: 32g | Vitamin A: 6995IU | Vitamin C: 62.8mg | Calcium: 146mg | Iron: 3mg