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Low Carb Pad Thai Bowl - Half the carbs and 100 times better than take out? Yes - you're going to love this low carb version of Pad Thai!
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Low Carb Pad Thai Bowl

Half the carbs and 100 times better than take out?  Yes - you're going to love this low carb version of Pad Thai!
Course Lunch or Dinner
Cuisine Asian
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 387kcal
Author Deb Clark

Ingredients

  • 3 long thin sweet potatoes peeled
  • 3 zucchinis
  • 1 yellow onion skin removed and cut into strips
  • 8 oz. package beans sprouts
  • 1 bell pepper julienned
  • 8 oz. mushrooms pre sliced works!
  • 8 oz firm tofu cubed
  • Peanut Sauce
  • ¼ cup peanut butter
  • ¼ cup oyster sauce
  • ¼ cup low sodium soy sauce
  • 2 tablespoon sugar
  • 1 tablespoon sesame oil
  • 1-2 teaspoon Sriracha sauce to taste
  • 2-3 tablespoon chopped cilantro
  • 2-3 tablespoon peanuts chopped

Instructions

  • Started by "zoodling" the zucchini and sweet potatoes. 
  • Next prep the remainder of the vegetables. Slice the onion, bell pepper and mushrooms. Remove the beans sprouts from the bag to they are ready to go into the stir fry.
  • Now make the sauce. For that, just add all of the sauce ingredients to a blender and give it a whirl to mix.
  • When you are ready to begin cooking, heat a wok or large skillet to high. When it's screaming hot, add canola oil and give it a good swirl. Add the sweet potato and mushrooms. Keep it moving around so it doesn't burn, next adding the zucchini, onions, tofu and bell peppers, continue to stir fry. Add the bean sprouts last and continue mixing. Remove from heat and add the sauce and give it a good stir. While you're cooking try  not to break the "zoodles".
  • Serve steaming hot, topped with chopped peanuts and cilantro.

Nutrition

Calories: 387kcal | Carbohydrates: 48g | Protein: 17g | Fat: 16g | Saturated Fat: 3g | Sodium: 1128mg | Potassium: 1360mg | Fiber: 8g | Sugar: 22g | Vitamin A: 15070IU | Vitamin C: 78.3mg | Calcium: 104mg | Iron: 3.5mg