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Bowl of Butternut Squash Chili with spoon.
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Butternut Squash Chili

This easy recipe has dinner on the table in a snap!
Course Soups and Stews
Cuisine American
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 servings
Calories 130kcal
Author Deb Clark

Equipment

  • 1 Instant Pot Pressure Cooker

Ingredients

  • 1 pound ground turkey
  • 4 cups butternut squash
  • 1 bell pepper diced, I used red bell pepper
  • 1 sweet yellow onion
  • 2 cloves garlic
  • 3 14 oz can black beans* undrained - I've used both black beans & kidney beans.
  • 1 28 oz. can peeled tomatoes
  • 2 tablespoons cumin
  • 1 tablespoon chili powder
  • 1 tablespoon ground mustard
  • 1 teaspoon pepper
  • 1 tablespoon brown sugar
  • ½ teaspoon to 1 salt to taste at the end of cooking

Instructions

  • Instant Pot Directions - Turn the IP to saute, when hot add the ground turkey and brown.
  • While it is cooking dice the onion, bell pepper. Peel and dice the squash.
  • When the meat is browned, add the onion, bell pepper & squash to the stock pot. Also add the spices - cumin, chili powder, yellow mustard & black pepper. 
  • Sauté for about five minutes until the vegetables begin to soften. Mince the garlic and add it to the pot, sauté for another minute.
  • Next Add the black beans, canned tomatoes and brown sugar. Stir well to combine.
  • Change setting to chili/beans. Add the lid and seal. Set timing to 15 minutes
  • Quick release when done. Stir and serve
  • Stove Top Directions - In a large stock pot over medium heat, brown the ground turkey. While it is cooking dice the onion, bell pepper & squash.
  • When the meat is browned, pour off any excess fat - then add the onion, bell pepper & squash to the stock pot. Also add the spices - cumin, chili powder, ground mustard & black pepper. Sauté for about five minutes until the vegetables begin to soften. Mince the garlic and add it to the pot, sauté for another minute.
  • Next Add the beans, canned tomatoes and brown sugar. Stir well to combine, reduce heat to low and simmer covered for about 45 minutes - stirring occasionally.

Notes

I've made this several times using both black beans and kidney beans. My preference is black beans, but either works!

Nutrition

Serving: 1g | Calories: 130kcal | Carbohydrates: 15g | Protein: 15g | Fat: 1g | Cholesterol: 31mg | Sodium: 78mg | Potassium: 540mg | Fiber: 2g | Sugar: 5g | Vitamin A: 8235IU | Vitamin C: 36.1mg | Calcium: 62mg | Iron: 2.3mg