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Chicken Kabobs

What is your favorite meal to grill? Chicken Kabobs are tasty & delish. Taking a shortcut adds lots of flavor & lemon juice and zest help flavor and tenderize.
Course Lunch or Dinner
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 441kcal
Author Souper Chef Deb

Ingredients

  • 1 packet ranch seasoning
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon garlic
  • 1 lemon zested and juiced
  • 1/2 cup olive oil
  • 3 chicken breasts or 6 chicken thighs if you prefer dark meat
  • vegetables for skewering - recommend sweet onion red and yellow peppers, zucchini and mushrooms.
  • 2 hot links optional

Instructions

  • Marinade -
  • Whisk the ingredients together in a small bowl. This can be made in advance and kept in the refrigerator for up to three days.
  • Kabobs -
  • Cut the chicken into large 2" chunks and place in a glass dish. Pour the marinade overtop and allow to marinate, turning occasionally for 1 1/2 hours.
  • Cut the vegetables into large 2" chunks, slice the hot links.
  • Preheat grill to medium high
  • Assemble the kabobs alternating meat and vegetables. Brush the kabobs with the marinade until the vegetables and meat are well saturated, discard remaining marinade.
  • Grill the kabobs 3-4 minutes on each side until the chicken is cooked thru - 9-12 minutes.

Nutrition

Calories: 441kcal | Carbohydrates: 2g | Protein: 22g | Fat: 38g | Saturated Fat: 7g | Cholesterol: 77mg | Sodium: 688mg | Potassium: 375mg | Vitamin A: 25IU | Vitamin C: 4.5mg | Calcium: 8mg | Iron: 0.8mg